Britney and Joey Cruz

The Mental Uplift

Health EN ↓ 11 episodios

Welcome to The Mental Uplift, on our podcast our main objective is to shine the light on the importance of mental health challenges, discuss everyday self care and overall life experiences. We are here to be open, transparent and helpful to everyone.

No dejes de visitar la web del podcast y apoyar a su creador: podcasters.spotify.com

Autor

Britney and Joey Cruz

Categoría

Health

Web del podcast

podcasters.spotify.com

Último episodio

30 de jun. de 2025

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Episodios

MENS MENTAL HEALTH MATTERS |S1 EP11 30.06.2025

Summary   In this deeply personal episode, we explore the complexities of being a man in today’s world—from emotional expression and cultural expectations to healing, growth, and leading a family. Joined by special guest Eric, we unpack what it means to show love, build resilience, and create a life rooted in authenticity. Whether you're struggling or supporting someone who is, this episode re...

THE FATHERS DAY SPECIAL |S1 EP10 15.06.2025

Summary   In this episode of the Mental Uplift Podcast, host Joey engages with fathers Jorge and Danny to explore their experiences and insights on fatherhood. They discuss the emotional aspects of being a father, how their upbringings have influenced their parenting styles, the challenges of balancing work and family life, and the transition into leadership roles within their households. The conv...

BEING THE CHANGE IN A LOST WORLD | S1 EP 9 04.06.2025

Summary   In this episode of the Mental Uplift Podcast, hosts Joey and Britney discuss the importance of being the change in a world that often feels lost. They explore themes of kindness, communication, empathy, and the impact of personal experiences on one's perspective. The conversation emphasizes the need for understanding and compassion in difficult situations, encouraging listeners to sp...

MOTHERHOOD IS KINGDOM WORK | S1 EP 8 10.05.2025

In this episode of the Mental Uplift podcast, host Britney and guests Jianna and Le'ann explore the profound theme of motherhood as a form of kingdom work. They discuss the challenges and joys of being a mother, the importance of community and support, and the need for self-care and recognizing one's worth. The conversation touches on mental health, the struggles of single motherhood, and...

THE VALUE OF YOUR LIFE | S1 EP 7 31.03.2025

In this episode, hosts Joey and Britney explore the profound value of life, emphasizing the importance of self-care, mental health, and spiritual training. They discuss the significance of recognizing one's worthiness and the intimate details of God's creation. The conversation also touches on parenting, the hope for the future, and the power of sharing personal testimonies to build commun...

REJECTION IS GOD'S PROTECTION | S1 EP 6 11.03.2025

In this episode of the Mental Uplift Podcast, hosts Joey and Britney explore the theme of rejection as a form of divine protection. They discuss various forms of rejection, including in relationships and the workplace, and emphasize the importance of self-love and faith in navigating these experiences. The conversation highlights how rejection can lead to personal growth and a closer relationship...

NEW LEVELS NEW DEVILS | S1 EP 5 17.02.2025

In this episode of the Mental Uplift Podcast, hosts Joey and Britney discuss the concept of 'New Levels, New Devils,' exploring the challenges and spiritual warfare that often accompany personal and relational growth. They share personal experiences related to marriage, grief, and the importance of faith and prayer in navigating life's difficulties. The conversation emphasizes the significance of...

UNITED WE OVERCOME | S1 EP 4 03.02.2025

Summary In this episode, Joey and Britney discuss the critical role of unity in mental health, emphasizing how mental battles can lead to isolation and division. They explore the importance of revealing struggles for healing, the power of community and prayer, and how coming together can break chains of mental strongholds. The conversation highlights the necessity of church and community support i...

THE POWER OF FAITH | S1 EP 3 13.01.2025

Summary In this episode of The Mental Uplift podcast, hosts Joey and Brittany discuss the profound impact of religion on mental health. They explore how prayer serves as a vital tool for coping with anxiety and life's challenges, emphasizing the importance of a personal relationship with God. Through personal anecdotes, they illustrate how faith can guide individuals through difficult times, highl...

GRIEF | S 1 EP 2 02.01.2025

Grief, we all go through it and here we barely scratching the surface of our experiences. We hope our message reaches your heart and helps you navigate through what could easily be describes as one of the hardest times to go through. You are never alone! Tune in to the show every other Monday starting 01/13/2025. you can access our episodes on Youtube , Spotify , Apple podcast , and Amazon music a...

WHO ARE WE | S 1 EP 1 01.01.2025

Hello world and welcome along for a new journey of ours. with The Mental Uplift Podcast we strive to be an open safe space for everyone to join in on every other week to listen, share, feel and more. We hope you enjoy this as there is much more to come.

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