The Menopause Mindshift Self-Love Podcast

Feeling the weight of menopause burnout?  In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset. From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.  Tune in for honest insights, holis...

Is it possible to make your menopause journey better—or are you doomed to suffer? In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.  Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sl...

Can menopause really get easier? Yes—and it starts with how you treat yourself.  In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy. This isn't ab...

Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how. Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs.  After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shif...