The Macro Perspective

(0:00) Intro to Kevin Crane (professional mixed martial artist, professional grappler, member of Team USA, a recovering addict, a motivator, a dreamer, a phoenix rising from the ashes) (2:09) How he got into MMA and what part it plays in his life (6:27) Overcoming the demons to become an inspirational figure (9:34) Dialing in his nutritional discipline for upcoming championships (13:34) Getting hi...

The Macro Perspective is our passion project.  We are two health coaches who love to work on self development with both their clients and themselves. Prior to this past December, we would have hours long phone calls, discussing everything from nutrition and fitness to relationships and goals. One day, we realized that there just might be something worthwhile for people to hear in these conversatio...

(0:00) Intro to Cinthia Martinez (Owner/Creator of Latina Lifters, Mexican immigrant, makeup artist, content creator, small business owner, designer, Heritage keeper, mom, and #FUERTEAF)  (5:29) Her journey that brought her to Latina Lifters (9:16) Being cultural “enough” for your family  (14:37) Strong girls need to eat (20:26) Spreading the messages we didn’t get growing up (22:51) Cinthia talks...

(0:00) Intro to Shom Chowdhury (Husband, Dad, Revenue Maximizer, Brand Builder, Recovering Management Consultant, Visionary, Rutgers Grad, Warhorse)  (3:00) The New Age Relationships of Business (27:59) The gap between lower tier and super premium services (31:50) The politics of pricing (36:55) The politics of parenting and schools (57:21) Wrap up and Conclusion #fyp #thegoodlife #marketingconsul...

(0:00) Intro to Andrew Coates (Certified fitness instructor, athlete, writer, author, thinker, speaker, podcaster, Renaissance man) (2:26) Andrew’s insights into media and his position as a coach (10:48) Creating leverage (14:35) Coaches need to set boundaries around their time (18:06) Managing expectations and delaying gratification (24:43) Fundamental skills needed for leveraging oneself (30:00)...

Join @TheMacroPod in welcoming Jessica Nelson on our podcast. This hardworking mom of twins brings a positive energy to everything she does, be it parenting, building her business, mentoring colleagues on prospecting, or helping people with purchasing their dream homes. The self-titled “Lonestar Unicorn” doesn’t just talk…she definitely has made a career of walking the walk.  During this episode,...

(0:00) Intro to Brandon Matsuda (newly graduated BSN, CSUN Matador, gamer, content creator, movie buff, boyfriend) (1:59) The beginning of a content creator’s journey (7:32) Sponsorships and money making while streaming (10:25) Burnout and creating (12:08) Different options with being an RN (14:59) Where Brandon draw inspiration from (16:55) Algorithm analysis  (22:23) Balancing your energy with a...

(0:00) Intro to Andrew Prodigalidad (Classically trained Chef, business owner, creative entrepreneur, LV Knight fan, husband) (3:12) Things aren’t always easy as a Chef (7:57) The Good Life food prep was born: creation and implementation (16:28) Important tips for successful food prep (21:06) Don’t be afraid to fail: learning how to cook and create (22:47) What goes into Andrew’s menus and choices...

Daryl Jones is a highly sought-after public speaker, author, minister, and thought leader. Known for his high-energy and passionate speeches. Daryl’s unique ability to connect his experiences as a pro athlete to relatable, practical tools for personal progress leave the audience with a sense of empowerment. Daryl is the CEO of  DJ2 Enterprises, whose mission is to help leaders discover their untap...

(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer) (5:22) Elite exercise performance shouldn’t have to come with an elite price (8:54) Thought process behind the Nordic Stick and how it benefits those who use it (11:26) The lower body’s pull up (16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball  (18:02) What the No...

In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do...

Check out article here 🎙️ New Episode Alert! 🌱🧪 Delving into the World of Cultured Meat! 🍔🔬 In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they  explore the fascinating realm of cultured meat, inspired by a recent article on CNN.📚📰 We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. 🌍🌱 Join us as we un...

63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goals…even if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a...

(0:00) Intro to JK Emezi (CEO, specialist in the field of addiction recovery specializing in sex and pornography, transformer of lives, creator of "The Porn Reboot System”) (8:39) What does it mean to be addicted to porn? (14:40) Can you have a healthy relationship with porn? (17:30) Negative effects it can have on your body (19:56) Age ranges of typical patients (22:07) Covid’s effect on the addi...

(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market  (1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic (3:29) Berberine, NOT Nature’s Ozempic (5:29) How to naturally improve blood glucose (9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines (13:05) Side eff...

(0:00) Intro to Leo Franco (2x Fittest man in Nevada, Crossfit Athlete, rising star) (3:17) What his training looks like during season (16:52) Opening up about his recent mindset: getting the fun back  (25:52) Making moves and self awareness (32:21) Becoming vulnerable : opening up and reaping the benefits of support (37:31) Life after Crossfit (47:41) His upcoming YouTube channel (51:27) The McGr...

(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius) (4:25) Learning to be coachable (and why it’s important) (5:36) Psychology of sales (The more people pay, the more people pay attention…find the intersection of what is right for the client AND the business (14:30) One bad interaction with a client ISN’T data (19:54...

(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator) (5:21) Building upon the basics: have to have a good foundation (9:45) What makes a great coach (12:59) Authenticity should be a basic tenet  (17:45) Embracing the suck to get better (27:07) Programming for your “busy season” in life (33:55) What “sacrifice” means...

(0:00) Intro to Jesi Stracham (4:12) Life before the accident (8:00) The accident and what came next (12:25) Jesi’s writings and what she has learned from the process of writing a book (14:19) Relationship lessons (17:24) Thinking ahead: how we can’t just live in the moment when it comes to health (and how Wheel With Me comes into play) (23:54) Statistics regarding disabilities in the US, and acce...

(0:00) Intro to Hellen Tattiane Nitschke (fashion designer, business consultant, wife and mom, entrepreneur) (5:17) The American Dream  (7:43) Building other’s dreams, realizing it’s time to build her own business (11:59) It’s simple…ask how you can help. And then do it. (17:04) It’s not always the money, what is important to you? (22:23) Investing in yourself (33:45) The how presents itself and t...

🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can'...

(0:00) Intro to Carter Good (fitness life coach, weight loss guru, hard worker who has been there) (3:20) Beginning of coaching journey (8:55) Evolution of coaching, experience benefitting all involved (12:17) How life coaching comes in  (15:25) Business dials (17:40) Understanding what you really want until you realize what you DON’T want (20:02) What does business look like now (25:23) Deciding...

(0:00) Intro to Taylor Stull , co-founder of Flowell , a system that helps empower health coaches to build their business and community in order to be the best supports for people looking to improve their health  (5:08) Red flags Taylor saw in health care with lack of efficiency in reactive-care (8:08) Flowell was birthed out of a missing platform in the market, and in order to build health litera...

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Join us daily for recipes,...

(0:00) Intro to Joe Rivera (IG is WithJoeRivera) , who is a life coach, motivational speaker, and goal crusher. (2:06) 3 Pillars of The Reforge System: perseverance, growth, and spirituality (4:27) Why spirituality is controversial but important (9:03) Clarity is the key to success: Know your obstacles (12:36) Money as biggest limiting factor  to success (19:37) Making sure coach and client are al...