The Macro Perspective

When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between. We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tu...

Brynna Bergman, Cenegenics Performance Health Coach This week we are joined by Brynna Bergman, Cenegenics performance health coach and former multi-sport athlete. She brings over 20 years of experience to the pod, and has great insights into what is needed to live a long, healthy life. Brynna discussed a myriad of topics in regards to longevity and feeling good, including the importance of low gly...

We are thrilled to welcome Ben Gaetos,  an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races, to the pod.  Ben joined us to discuss his experience participating in the Badwater Ultramarathon, a grueling 135-mile race in Death Valley, where he had the honor of being the first Filipino to complete the event. He shared the challenges he faced, including extr...

Dr. Taylor Martin, Center Physician at Cenegenics Beverly Hills We’re thrilled to continue our Cenegenics Guest Series with Dr. Taylor Martin, MD, Center Physician at Cenegenics Beverly Hills. Dr. Martin, a board-certified preventive medicine specialist, is dedicated to enhancing population health by reimagining how healthcare is accessed and delivered. In our recent podcast episode with Dr. Marti...

Welcome Atlas Power Shrugged to The Macro Perspective! Chapters (00:00) Introduction and the Origin of Atlas Power Shrugged (03:12) The Effectiveness of Power Shrugs (07:48) Exploring Old-School Lifts and Movements (12:06) Starting Light and Being Patient (18:48) The Benefits of Neck Pressing and the Reverse Nordic (29:30) The Importance of Equipment in Training (36:23) Research and Experience in...

Meet Pablo Buenrostro IV (co-founder of Momentum, soccer player, Equinox trainer, and a man with a plan) Chapters (00:00) Introduction and Background (03:00) The Community and Purpose of Gyms (06:20) Different Types of Clientele at Gyms (11:46) The Equinox Hotel and Apparel Release (16:47) Creating a Brand with a Strong Identity (23:20) The Importance of Hard Work and Consistency (31:59) The Power...

Sherri Jarvis, Performance Health Coach at Cenegenics Chapters (00:00) Introduction and Background (03:14) The Evolution of Exercise Science (08:38) Debunking Fad Diets and Emphasizing the Basics (26:48) The Value of Health Coaching and Building Relationships (33:24) The Future of the Field: AI and Wearable Technology (36:10) The Potential of AI, Technology, and Wearables (38:36) The Offloading of...

INFOBESITY Definition Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information. Chapters (00:00) Introduction (00:19) Navigating the Challenges of Board Exams...

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/ Chapters (00:00)...

Macro Peeps, we are so honored to share this interview with you! Meet George Bryant . He is on a mission to normalize the human experience, and does so through as a best-selling author, a top ranked podcaster, and a well-known digital marketing consultant. George sat down with us recently and left us with our minds blown. His honesty and authenticity is rare in a world that is so carefully curated...

Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness . He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo! Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake...

Recently, the CEO of Kellogg’s made a highly talked about comment about cereal as a healthy, inexpensive meal. On today’s episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cereal…the nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet. Tune in to hear what our hosts think about the controversy, their child...

Lloyd Camper, MD - Miami, FL ( Cenegenics Miami ) In part two of our Cenegenics Guest Series, we welcome Dr. Lloyd Camper to the pod. He is a Family Medicine board certified physician trained in Sports Medicine. Dr. Camper had a lot to say about the state of medicine in the US. He shared his insights into healthcare access and affordability, alongside the impact of the physician shortage. The conv...

Joey Belizario Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach.  Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important...

Jason White, Performance Health Coach - Cenegenics Houston In part one of our Cenegenics Guest Series , we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life. Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic...

In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exer...

It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition! Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It...

Chapters (00:00) Introduction and the Importance of Having a Team (04:03) Research on the Effects of Dried Plums on Bone Health (10:18) The Role of Research Literacy and the Challenges of Reading Research Papers (23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals (34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking (42:36) The Value of Community in Health an...

Meet Dominic Matteo: He is a Level 2 Master Class Nutrition Coach with Precision Nutrition, and that is not just a title. His journey from obesity to coach has given him the insights and experience to change lives, and he has spent over a decade doing just that. Dominic recently joined us on The Macro Perspective to speak about his career and life. He talked about the importance of developing a we...

In the latest episode of The Macro Perspective, we welcome Chrissy Barron to the pod. She is a marketing director, athlete, van dweller, and all around bad ass. She  opens up about her journey through navigating work-life balance in today's digital landscape, shedding light on her own encounter with a toxic work environment. The conversation delves deep into the intricate dynamics of gender in the...

In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project . Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start...

Check out the latest episode of The Macro Perspective as Seamus and Marcos chat with Toni Bauer, coach extraordinaire from Precision Nutrition! Toni spills the tea on her journey in health and wellness, and why nailing behavior change is key to hitting those fitness goals.  Listen in as Toni  breaks down what makes a top-notch coach, spills some truths about today's fitness scene, and hypes up the...

Meet Jennifer Zerling, also known as “JZ”! She holds a Master’s degree in Kinesiology, is a certified obesity specialist holding dozens of fitness and nutrition certifications and possesses over 15 years of clinical experience in clinical weight loss, nutrition and age management medicine combined. JZ is the creator of the JZ FITNESS Lifestyle course and authored the book, Breaking the Chains of O...

In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutri...

Podcasts are seen to be the number one business tool in today’s world. Now that we carry a computer/stereo/internet and more in our pocket, people can listen to podcasts at any time…and they do. As of a 2023, there are more than 464 million podcast listeners globally, meaning you can get your voice heard more widely than ever with the touch of a button. Adam Adams of Grow Your Show saw the importa...