The Longevity Link

The Longevity Link podcast explores how optimizing the first hour after waking can dramatically influence your overall well-being and longevity. Host Chris Givant delves into the science behind the cortisol awakening response and the critical role of light exposure in setting your body's daily rhythm. By stepping outside to absorb morning light, engaging in simple movement, and hydrating, you can...

In this episode of the Longevity Link, host Chris Givant explores the fascinating world of Superagers—individuals in their 80s and 90s with brain performance similar to those decades younger. The podcast delves into the brain anatomy of Superagers, highlighting their thicker cortices and efficient brain function, which contribute to slower cognitive decline. Chris discusses lifestyle factors like...

Cognitive Longevity: How to Protect Your Brain for a Lifetime Your brain is your most valuable longevity asset — and unlike many things we think are “inevitable” with aging, cognitive decline is largely modifiable . In this episode, Chris Givant breaks down what science actually says about keeping your brain sharp, resilient, and metabolically healthy across the lifespan. You’ll learn why brain en...

What if the scale has been lying to you? Most of us were taught to judge our health by a single number: weight. But, science now shows that longevity, disease risk, and how you'll age are driven by very different metrics - and many of them have nothing to do with the bathroom scale. In this episode of T he Longevity Link , host Chris Givant breaks down the 5 most powerful numbers that actually pre...

Are your afternoon crashes, sudden irritability, or unstoppable sugar cravings trying to tell you something? In this episode we uncover how daily glucose swings—even in people without diabetes—contribute to fatigue, brain fog, mood issues, and accelerated aging. Most importantly, we translate the best evidence into five simple hacks you can use today to flatten the curve and feel incredible. What...

In this episode, compounding pharmacist Chris Givant, explores the surprising benefits of creatine beyond muscle strength. While often associated with gym-goers, creatine offers numerous advantages for bone health, brain function, and longevity. Creatine's role as a cellular power molecule makes it essential for anyone looking to age vibrantly. With endorsements from longevity experts and studies...

Sarcopenia, the age-related loss of muscle mass and strength, is a common and potentially dangerous condition as we age. This podcast episode, hosted by compounding pharmacist Chris Givant, explores the importance of muscle maintenance for longevity. Chris emphasizes that regular activities like walking the dog or doing yoga are not enough to preserve muscle. Instead, a focus on strength training,...

In this podcast episode, host Chris Kavant delves into the intriguing possibility that Ozempic, known generically as semaglutide, might do more than aid weight loss. Beyond its primary use as a diabetes medication, semaglutide shows promise in extending both healthspan and lifespan by reducing major cardiovascular risks. The episode explores key scientific studies, including the groundbreaking Sel...

This is an encore presentation of The Longevity Link's most popular episode! In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle thequestion: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what c...

The Longevity Link podcast episode hosted by Chris Givant focuses on the growing popularity of cold and heat exposure therapies like ice baths and saunas. Chris explains the science behind these methods, highlighting how they can enhance physical resilience, mental well-being, and metabolic health through processes such as norepinephrine release and mitochondrial biogenesis. The episode provides a...

In this episode of The Longevity Link, host Chris Givant delves into the critical predictors of a long and healthy life. She highlights the importance of VO2 max, muscle mass, particularly leg strength, and metabolic health. Givant dispels common myths around VO2 max, emphasizing its significance beyond just elite athletes. The discussion also covers strategies for improving VO2 max through zone 2...

In this episode of the Longevity Link, host Chris Givant explores the impact of senescent cells, also known as zombie cells, on the aging process and overall health. These cells, which refuse to die and instead linger in the body, release damaging chemicals contributing to aging and various diseases. Chris discusses cutting-edge research involving drugs called senolytics and senomorphic agents, wh...

On this episode of The Longevity Link host Chris Givant discusses low libido with Dr. Brooke Leverone. Dr. Leverone explains that low libido and low frequency of sex can happen to most couples at some point. Causes range from hormones, past traumas, stress, medications, health issues, relationship issues/resentments, familiarity, social media, and even the use of porn. Chris and Dr Leverone also d...

In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing menopause or perimenopause. Dr. Gray shares insights from her extensive experience, aiming to debunk myths a...

In this insightful podcast episode, Chris dives into the world of Zone 2 training and why it's increasingly important for healthy aging and effective workouts. She emphasizes the significance of working out smarter, not harder, and how understanding heart rate zones can help enhance workout efficiency. Zone 2 cardio, characterized by 70-80% of maximum heart rate, uses oxygen and fat stores as prim...

Struggling to fall asleep...or stay asleep? You're no alone. In this debut episode of The Longevity Link, were taking a deep dive into one of the most common and frustrating health challenges of our time: Insomnia. You'll learn the difference between acute vs chronic insomnia, why it's more than just a nuisance, and how it can impact your long-term health and longevity if left unaddressed. More im...

In this episode, explore the intriguing world of dopamine, a critical neurotransmitter influencing our motivation and mood. Host Chris Givant delves into the role of dopamine in our pleasure and reward systems, explaining its significance in activities ranging from everyday tasks to momentous achievements. Discover how dopamine is not just about feeling good but is essential for sustainable effort...

In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its reinforcement of the brain's reward pathways, and dispels the misconception that caffeine directly prov...

In this podcast episode, compounding pharmacist Chris Givant discusses a prevalent issue: the widespread epidemic of nutrient deficiencies. Despite eating a healthy diet, many people are still deficient in essential nutrients like Vitamin D, potassium, and magnesium. The reason? Changes in soil quality, increased toxins in the food supply, and the prevalence of chronic diseases. Givant emphasizes...

In this podcast episode, Host Christine Givant introduces the upcoming transition from focusing on hormones to embracing the wider theme of longevity and healthspan. Not Your Mother's Hormones is becoming The Longevity Link to better explain the breadth of content. In today's episode Chris emphasizes the importance of mitochondria and highlights the role of Urolithin A, a compound that supports mi...

In this episode of "Not Your Mother's Hormones" (soon to be changed to "The Longevity Link" )host Christine Givant RPh takes a deep dive on insulin resistance and its role in various health issues such as cardiovascular disease and diabetes. By decoding the complexities of metabolic health, listeners can learn how lifestyle changes, especially in diet, can significantly impact their overall well-b...

Announcement: 'Not Your Mother's Hormones' will be rebranded to 'The Longevity Link' in order to better encapsulate the content being provided this season. We are touching on a broader range of topics that embrace healthspan, lifespan and longevity. Look for the change soon! In this episode of 'Not Your Mother's Hormones,' Christine Givant explores the incredible potential of GLP1 agonists, a clas...

In the latest episode of 'Not Your Mother's Hormones,' Christine Givant explores the pervasive presence of microplastics, nanoplastics, and chemicals like BPAs in our environment and their potential impact on health. She delves into the alarming statistics surrounding our consumption of these materials, highlighting their presence in everyday items and the challenges of totally avoiding them. The...

Christine Givant, a compounding pharmacist, specializing in healthy aging, wellness and hormones, introduces the Centenarian Decathlon in the second season of her podcast. This episode delves into the importance of preparing for longevity through targeted physical training and maintaining health span. You will be introduced to the concept the Centenarian Decathlon coined by physician Dr Peter Atti...

In this episode of Not Your Mother's Hormones, Compounding Pharmacist Christine Givant exposes the Food Industry and how they incorporate salt, fat and sugar to engineer the "Bliss Point". The Bliss Point is het combination of these ingredients that make the food the most craveable and difficult to resist. Christine explains the brain chemistry involved and why this addiction to sugar is creating...