The JMC Podcast

In the finale of The JMC Podcast, I had the pleasure of sitting down with Dave Costarella, a remarkable community activist from Lancaster, PA. Dave's dedication to supporting the homeless community is truly inspiring. In this episode, he shares his journey of grassroots efforts, including organizing cleanups and distributing essential supplies like food, clothing, and blankets. Dave's work...

In this episode, Frank Palmieri dives into his journey. He reflects on his move from NY to PA to South Carolina, drawing parallels to his father's similar life change. Frank shares insights into his Brooklyn upbringing, his parents' influence, and a pivotal decision that sent him to Pennsylvania. He opens up about his battles with addiction, a critical moment involving fentanyl, and his path to re...

🎙️ In this episode, I’m excited to chat with Dr. Adaira Landry, an emergency medicine physician at Harvard, about her inspiring journey and impactful work. 📚 Book Inspiration & Writing Process : Dr. Landry's book, "Microskills," offers practical advice for career advancement, especially for people of color. It's based on her own experiences and provides actionable steps over...

Thunda Khatt jumps into the world of poetry, sharing personal experiences and insights. The conversation covers the importance of reaching out to be on podcasts, the struggles and triumphs of being an artist, and the impact of burnout. Thunda Khatt recounts the challenges faced, including displacement and the journey of bouncing back. She and I discuss the significance of names and the energy they...

In this episode, I sit down with Byron Morrison and Ian Cornele to talk about their work with Rock 10 Studio. It's been about two years since Ian joined forces with Byron, and they’ve been making waves ever since. We dive into their plans to expand their product sales of their rolling papers "Rok10 Rollers" from the studio to local retail stores, aiming for a summer rollout. Ian shar...

Today I sit and talk with Naiby. From music to her faith in Jesus and the rabbit holes in between Naiby shares her incredible journey in a very transparent and vulnerable way. Enjoy! Shout out to Mr. Infinito for the JMC Outro Beat https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/

In Episode 97 of The JMC Podcast, I sit down with Shelby Wormley. Shelby and her husband, Jordan, founded We&Company, a company dedicated to telling the stories of everyday people through video and photographs. As a committed storyteller, Shelby and I discuss the art of storytelling and its emotional impact on our lives. I believe you'll find this episode truly engaging.. You can follow Shelby her...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. I had the honor of sitting down with Dr. Kimeka Campbell, the brilliant mind behind the transformative Black NewsBeat show, broadcasting strai...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. *Edit: in this episode I ain't correctly state that Alan Silvestri composed to Rocky theme when in fact it was Bill Conti* On this week's epis...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. In this week's episode Ethan A. Poetic returns to dive more into his business moves after his near fatal accident and shares more insight...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Following a month-long hiatus, episode 93 of the JMC Podcast emerges, inviting listeners to delve into the depths of Claudia Salazar's artisti...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Welcome to Episode 92 of The JMC Podcast, where I'm thrilled to have a heartfelt conversation with the versatile Marcel Richardson. As we...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC​ for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. This week I set out on a riveting podcast journey as I dive deep into the vibrant world of Solise White and Evita Colon, the beautiful couple...

🔮 Brace yourself for a soulful ride in Episode 90 as I continue the saga with the lyrical sage himself, Laddie Moran! This time, we're delving even deeper into the realms of his spiritual journey, his unwavering love for his Queen, and the intricate dance of marriage complexities that fuel his quest for strength as a family man. Get ready for a flavor-packed episode that's about to take y...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. 🔥 Get ready for some serious flavor in Episode 89, where I chop it up with the local wordsmith and lyrical maestro, Laddie Moran! Right out t...

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. In episode 88 of the JMC podcast, join me for an inspiring conversation with Shaun Murphy, aka Mr. Motivation. Despite his college struggles,...

In this episode, I immerse myself in a compelling conversation with Christian Spriggs, the driving force behind 'Gueru Wellness Spa and Continued Education. Brace yourself for an unfiltered exploration of Spa Care Health and Wellness, where Christian brings a personalized touch with a bold edge. Revealing his lightning-fast learning abilities, we dissect the entrepreneurial battleground he fea...

Welcome to the second part of a compelling two-part series on JMC. Today, I continue the poignant conversation with Micah and Stephanie, diving deeper into the heart-wrenching narrative surrounding their brother Jeffrey's recent and tragic suicide. This episode marks a critical juncture in our exploration, focusing on Jeffrey's toxic relationship—an aspect that played a pivotal role in his deterio...

Welcome to a profoundly introspective installment of JMC Podcast, Episode 85. In this episode, I embark on a poignant conversation with two incredible individuals, Micah and Stephanie, who bravely unravel the intricate narrative surrounding their brother Jeffrey's recent and tragic suicide. This episode serves as a pivotal exploration into the deeply impactful realms of men's mental health and int...

Welcome to The JMC Podcast, a space where we explore the incredible stories of individuals who have triumphed over life's challenges. In this episode, I sat down with the extraordinary Luis Raul, a passionate photographer whose outlook on life is truly inspiring. Take a journey with us as Luis shares his remarkable life story – from being an orphan in New York to finding a loving family in Lancast...

Step into the world of creativity with this compelling episode featuring Lee Cohen, a remarkable individual who channels her creative energy while grappling with ankylosing spondylitis. In our conversation, we explore the intricacies of Lee's life, navigating the ebb and flow of her condition and finding solace in the better days. Join us as we discuss the challenges of living with limitations...

In this captivating podcast episode, join me as I delve into the world of dance and self-discovery with the incredible Solise White. From her early start at the age of 10, dancing has become more than just a passion for Solise—it's a profound journey of self-expression and finding herself on the dance floor. Tune in to learn about Solise's deep commitment to self-care and how it intertwines with h...

Join me on a journey of gratitude as I dive into my essence of Thanksgiving and the power of appreciating life's blessings. I share my personal insights on the transformative practice of focusing on the positives, taking stock of the incredible things that surround us every day. As we approach Thanksgiving, I open up about my own gratitude journey and how this special time of year serves as a poig...

In today's episode, I had the incredible honor of sitting down with Hawa Lassanah, a true force for positive change in her community. Hawa is not just an advocate for community awareness; she's the founder of Discerning Eye Community Agriculture (DECA), a non-profit organization dedicated to environmental stewardship through community activism. DECA goes beyond the conventional, focusing on provid...

Today we dive head first into the rhythmic world of Kieran Benton, the beat virtuoso known as K Rock. In this episode, we unravel the dynamic life of a professional freelance drummer hailing from the musical hub of Lancaster. K Rock's drumming prowess knows no bounds, seamlessly navigating through diverse genres with finesse that has delivered a dedicated fanbase. Join us as we explore K Rock's jo...