The James Swanwick Show

📺  Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in.   Want to speak to a real human being at AFL? Text Kai on our team at  +1 361 321 7764  and he will respond and see how we can he...

📺  Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is literally moving, you're reminded just how little control you really have - and how quickly everything you take for granted can suddenly feel incredibly precious. Your health. Your family. Your children. The people you love. The roof over your h...

📺  Watch & Subscribe on YouTube   If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them."   You remember what their drinking did to your family. The unpredictability. The arguments. The embarrassment. The disappointment. Maybe you promised yourself that when you became a parent, things would be different. But what if, somewhere...

📺  Watch & Subscribe on YouTube Your wife doesn't need another promise. She needs proof.  You built the business. You provided for your family. You solved impossible problems. People trust you with million-dollar decisions. So why is alcohol still the one area of your life where your promises keep getting broken? If you've ever told yourself—or your wife— "This time will be different," only to fi...

📺  Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You raised the family. You became the woman everyone depends on. From the outside, your life looks successful. So why does alcohol still feel like the one area that's quietly slipping out of your control? If you've ever looked in the mirror and tho...

📺  Watch & Subscribe on YouTube Marcus Aurelius was the most powerful man in the world.   He commanded the Roman Empire. Led armies. Navigated betrayal, plague, and war. And every night he wrote private notes to himself about how to be better. Not for anyone else. For himself.   That journal became Meditations - one of the most important books ever written. And in this episode I'm connecting it d...

📺  Watch & Subscribe on YouTube Bill Perkins wrote a book called  Die With Zero . The idea is simple: stop deferring your best experiences until you're "ready." Stop hoarding life. Spend it now - on memories, on presence, on the people who matter - because your ability to enjoy experiences declines long before your bank account does. It's a great book. But Perkins missed something. He never talke...

Canadian entrepreneur Mike Carels was in his mid 30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping giant within. Learn how Carels became health and mindset-obsessed, how he optimizes every day, and is now truly living his best life.