The J Show

Tune in as Jenn and Jess delve into mastering the art of positivity. Discover actionable strategies to drown out the noise of negativity and reclaim the reins of your life. While Jenna spills the beans on winter real estate misconceptions and her game plan to debunk the naysayers, Jessica dives into her workplace’s cancellation policy, emphasizing the role we play in curating our life’s experience...

Dive into this enlightening mini-episode as we chat with Erin Bickle, the inspiring CEO of Refuge. This remarkable organization offers a beacon of hope, providing transformative counseling to young trauma survivors—all without any financial burden on their families. Discover why early intervention is paramount and how Refuge’s unique focus on children ages 0-11 sets them apart in the quest to addr...

Jenn and Jess dive into the idea that what we think and say becomes our reality, so we need to be very careful with our words! Jess shares her thoughts on weight loss and body positivity, and the girls share ways to shift your attitude from whining to action!

The girls talk about their lunch date with Joy and Noelle, the funniest double date, the cutest girl power/vision board date, and ways you can step in to your power. Jenna drops a new smoothie recipe on us, and they share one of their favorite tools for helping shift anxiety!

Meet Joy and Noelle, STL’s most iconic makeup duo and co-owners of the Artist Edit. The girls chat about the challenges of opening a business, delusional thinking, their dynamic as friends and business partners, how they grew their instagram following, what to do when you’re not inspired, and what type of dog Joy things everyone is.

The girls dive into how to recall happiness back into yourself and how to stop outsourcing your happiness to other people! ..and explain Ed Barrett energy.

From skipping class, to running out of the studio to run payroll! Joy Loveless, the makeup queen of STL, opens up and shares how she ended up where she is. Lots of life changing takeaways for the girls!

Jenn and Jess discuss how to be likable and how your attitude at work or within your business often reflects your paycheck.

Jess and Jenn discuss 5 ways to get yourself out of a work rut, a life rut or a fitness rut. Spoiler Alert: You're going to have to stop whining about the way things are. If you listen to us, we just love you! If you have time, we would love a 5 star review or instagram story share. THANK YOU!

Jenn and Jess discuss how self care and self respect are at the root of every goal you want to accomplish!

Jess and Jenn talk about how hard they go with their commitment to personal happiness.

Jess & Jenn discuss adding new and healthy habits to your life and how to make it easier and attractive.

Jess and Jenn discuss brain/body alignment and how self discipline is self love.

Dolly and Jenn give you the secret to changing the trajectory of your life— through “I am” statements.

Jenna shares lots of tips on how to get glowy and hot! Jessica takes notes.

Jenn and Jess talk about the law of reciprocity. What you give, you receive. How you are the sum of the five people you spend the most time with. And if you want to have a good friend you need to be a good friend.

Hi PodSquad! Today we talk about 7 ways to turn the beat around when you're feeling down. You're tired, you're ungrateful, you feel behind. We give tips and stories on how to get moving, breathing, dancing, and prioritizing play.

Jenn and Jess share some tips on how to build up your self confidence through keeping little promises to yourself!

"WhEN aRe YoU hAviNg Kidzzzz?" "what's your love life like?"  "When are you getting engaged?" Jenn and Jess discuss the annoying questions that people fire at you after a long week.  How to set boundaries around those questions in a kind way and how to be a timeline trailblazer.  If you listen, let us know.  We love you ! 

Jessica decides to smash the patrioarchy and priotize fun.  Jessica and Jenna discuss their favorite grocery stores. 

Jessica and Jenna go over their love languages and how words of affirmation can lead to love bombing.  We've got the tea today guys.  Happy Friday!  

Jenn and Jess discuss their New Years Resolutions and how you can change your identity when you set an intention for yourself!  

Welcome back!  We are so excited to rebook the J Show Podcast!  This episode covers a quick life update since we last touched base in 2020, and three tips to have a great day!