The Introverted Black Mom Podcast

In this episode Shaleah is a guest on the Stay Introverted Podcast hosted by Jay and Steph. They talk the importance of community, being an introverted parent, and share some hilarious moments together. Be sure to check out the Stay Introverted Podcas t and follow the show on Instagram.

This week's guest is Jesica Medellin, author of the First Moon Manual. We get candid about menstrual cycles, period acceptance and self-love. First Moon Manual emotionally supports young women embarking on their period journey and women seeking to heal their relationship with their menstrual cycle. Connect with Jesica: Author | J.M. Medellin (jmmedellin.com) Instagram: @firstmoonmanul Tik Tok:...

Steph Laffey AKA your Personal Development Junkie, is a self-proclaimed self-improvement junkie and an expert on impactful journaling. This epsiode Steph gives us some self care tips and take us on her hilariously inspiring journey as an introvert. Connect with Steph on Instagram: @journeyofanintrovert

It’s fall ya’ll! That means spooky season is here. Today we are getting into some “horrors” some black, introverted women face. In general, Black introverted women may find it challenging to assert themselves in the workplace, even though assertiveness is a characteristic that’s often rewarded. In addition, introverted Black women may also face stereotypes that suggest they are less confident or c...

Welcome back to The Introverted Black Mom Podcast! In today's episode, we're delving into a topic that's often overlooked but incredibly important: the significance of Black introverted TV characters. We'll discuss how these characters break stereotypes, provide relatability, and enrich storytelling, making them indispensable in the world of media. We're Now on YouTube ! Don&#3...

In today's episode, we're diving deep into the incredible ways introverts are making their mark in the digital world. The internet may have once seemed like a playground for extroverts but it's becoming clear that introverts are not only thriving online but reshaping the nature of online interactions. Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all rela...

One of the most difficult things for introverts to do can be coming out of your shell. It’s warm, comfortable, and safe inside. Unfortunately, your shell leaves little room for growth within its rigid confines, which is why it is necessary, on occasion, to nudge yourself outside of your shell so real growth and expanded horizons can occur. These five tips will help you by offering just the push yo...

This week we welcome, Helen Verroux aka Coach Helen the founder of the Raising Purposed Teen Leaders Movement. We get a chance to talk with her about building a purposed focused, and innovative next generation of youth! Coach Helen defines herself as a teen and young adult leadership expert, a youth trainer, a kingdom entrepreneur, an author, a movement maker and a success/leadership coach. She is...

Are you an introvert? ... Here are 5 characteristics you can use to your advantage! Anyway, somewhere along the way, society has gotten the mixed-up message that an introverted personality is a huge roadblock for success. However, nothing could be further from the truth. In fact, introverts account for plenty highly successful people. This episode, we explore 5 characteristics of introverts we sho...

A "married single mom" is a term used to describe a woman who is married to a man but has the sole responsibility of raising their children. This episode Shaleah talks about the definition of this term, some signs YOU may be a "married single mom", and why some single moms despise this term. Take the poll on Spotify or leave a quick voice note: Is the term "married single...

July is BIPOC Mental Health Awareness Month, and we got a chance to speak with Dr. Tiffany Smith about Mommy Mental Health. Dr Tiffany Smith is a functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. She found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. During the episode Dr. Smith advisees,...

July marks the 2-year anniversary of The Introverted Black Mom Podcast! Thanks for all the support, downloads, and reviews you have given. It's truly appreciated and I'm so proud of the work we've done. It's only up from here!! Join as host Shaleah speaks about why she started, the things she's learned and where she sees the podcast going in the future. Welcome to "The Int...

Did you know that 49% of Black Women say stress impacts their daily lives, with the top causes being historical trauma facing Black people, racial discrimination, and daily microaggressions? This week we talk to special guest, Katara McCarty , creator of the EXHALE app about the state of self-care for Black women. EXHALE is the first emotional well-being app designed specifically for Black Women a...

You know those days when you throw out everything you've learned about adulting, hygiene, and basic societal standards? Those days where you lounge around, do nothing, and well... be crusty! This episode Shaleah talks "crust days" and how necessary they are for introverts and their well-being. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore intr...

This week, host, Shaleah offers 5 solo date ideas introverts must try. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics. ⁠ ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling es...

This episode, Shaleah shares five interesting facts about introverts. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, motherhood, and social topics. Here's a few Facts: 1. Introverts tend to procrastinate more 2. Introverts use a different side of their nervous system 3. Your DNA is responsible for your introversion ⁠ ⁠Vote for next episode...

Introverts/quiet people often observe first and then speak when they have something of value to say. For some, not being as openly talkative upfront can make others feel uneasy around a quiet person or even dislike them. Tune in to this episode as Shaleah shares a few reasons why some people dislike a quiet person. ⁠ ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any othe...

Do any other introverts HATE the process of searching for a job ? Today, Shaleah gets into the awkwardness of job searching that some of us introverts face. Between job hunting, interviewing, and all the communication in between, all these interactions can be a bit awkward and flat out draining. Welcome to "The Introverted Black Mom Podcast," the podcast where we explore introversion, mo...

In this episode, we delve into the world of parenting styles and host, Shaleah pleads her case for why she is a LAZY Parent! She talks types of parenting styles and why being "lazy" is actually the key to her happy family. Here’s an ⁠ article ⁠ she mentioned to help plead her case LOL! Oh and check out ⁠ this ⁠ one too! ⁠ ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found t...

* Video version available on SPOTIFY* In this episode, Shaleah talks personal views about being introverted in church, along with a list of things that may make introverts feel alienated while attending church. This episode isn't so much focused on religion, as it is what some introverts may experience in the church. *If you're watching or listening on Spotify, be sure to take the poll ! L...

Since becoming a parent, Shaleah has definitely learned to have more empathy for parents and have become less judgemental. But.... there are still a few things that really irk her that parents do. Some of these annoying things, she's also guilty of. Tune in now to hear the list. ⁠ ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or hel...

Moms are often perceived as an unconditional-loving being who does everything her power to see that her children happy and reaching their full potentials by sacrificing, supporting, and loving her children unconditionally. But some moms are something else. The topic of mothers being jealous of their daughters can be seen as taboo. However, on today's episode, Host, Shaleah will do just that ⁠...

"Who All Gon Be There" is a question many introverts have asked when responding to a social invite. This episode, Shaleah shares her insight on this question as well as some tools she uses whenever invited to an event. ⁠ ⁠Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend...

"AITA for not attending all of my sister's wedding activities?"  Host, Shaleah and Special guest, "That Girl Yaddi" weigh in on internet posts from a Reddit Users looking for advice regarding being pressured into attending a wedding, parents spending their children's college fund, and introverts having family visiting from out of town. ⁠Vote for next episode topic right...

This week host, Shaleah talks with owner of introvert inspired apparel line, Selective Social, Tomica Brown.  Tomica believes that introverts are "unique, authentic, and have their own vibe. If you are introverted you've come to realize that we don't need the extra drama that people bring. You get all the love at home. When you're out and about, those that know you know to give yo...