The Intochange Podcast: Change starts from within

I speak with my dear friend Layla Vinsek about - growing up in slovenia as one of the only professional female boxers - what its like to be a human lie detector - getting out of our own way to allow real progress - the power of silence and switching off from the world - what needs to be done for us to really start having a positive impact on the world around us You can find Layla at https://www.in...

The INTOCHANGE podcast episode 17 revolves around the theme of comfort zones and their influence on personal development and dream realization. The host highlights the importance of stepping out of one's comfort zone as a critical growth strategy, despite it being counterintuitive. Through personal anecdotes, like his impromptu participation in a boxing match, he demonstrates how facing uncom...

In this episode I give my take on imposter syndrome which is something that everyone will experience at some point in their lives. I talk about how to overcome it and have it work for you rather than against you and how to stop allowing it to rule your life and make your decisions for you. If you want to get in contact with me follow this link https://www.instagram.com/intochange_coaching/ Enjoy g...

On this episode I speak with Chayse Green who has never full shared his dark past publically. Chayse now owns a successful gym franchise and has completely turned his life around. He is once again living proof that it doesnt matter where you start out or what you have previously done, Change is always possible if you are willing to make the neccessary sacrifices We speak about - Crime - Drug addic...

on this episode I speak with Mark Mathie who lives on the Gold Coast and runs WICKEDBODZ boxing and fitness centre. Mark had a promising football career but due to injury had to leave that behind and followed his passion for helping other with personal training. We go in depth on Marks story and speak on his struggles with mental health which if he hadnt told you personally you would never even kn...

In this episode I talk about  - The things that I got out of my old lifestyle - the good and the bad  - the 6 pillars of healthy change  - how jail taught me discipline  - the importance of ownership  - struggling to let people get close to me due to past experience Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. Also Get you...

On this episode, I speak with Steaven Morris, a 25 years old man who came from a small country town named Stanthorpe and decided he didn't to be the same as everyone else his age. He found himself on the wrong side of the law multiple times thanks to drink driving charges which resulted in him being dishonorably discharged from the army meaning he had no career, no license and for what some w...

On this episode i speak with Jefferey Morgan who is a convicted bank robber and spent nearly 15 years in prison. After his release 13 years ago he turned his life around and was voted mindset coach of the year for 2022 in Australia. We had a great chat about what society has turned men into, what it takes to overcome the darkest of times and how a few simple habits created the life of his dreams....

In this weeks episode I am joined by a very special guest - my son William. I speak on how he was the best thing to ever happen to me but it could of gone either way as I wasn't the best father starting out. We talk about - Abandonment - Responsibilities - The influence that we as adults have on our children If you dont have kids, imagine that you did. Would you still do all the same things y...

On this episdode of The INTOCHANGE Podcast I speak with Meg and Will Martin, the founders of The MEGARUN run community. The MEGARUN is not just any run club, its a community and its a big part of why I am the man I am today. I speak with Meg and Will on what it takes to start a movement, build a community and why it is that they want to help everybody to realise that they are capable of more. To f...

In this episode I speak about what being present means to me and the things I have in my life which have forced me to be present. I also speak on my near death experience skydiving and how it was one of the most influential things that has ever happened for me. Being present doesnt have to be complicated and it is an important part of becoming your happiest healthiest self so listen in and figure...

On this episdode of The INTOCHANGE Podcast I speak with Cooper Chapman who was once a pro surfer but after losing a few close friends to mental health, He changed his trajectory and started the Good Human Factory which he now uses to spread awareness around mental health through his workshops and seminars which are run australia wide. Hes an absolute bloody legend and it was a great chat so tune i...

In this episode I speak of the inner work and things I had to grow through to find real love and form deep connections with the opposite sex. Fellas, this one is for you, Womanizing doesnt ever feel good long term and if you are wondering why you feel and empty and keep ending up with the same kinds of girls and cant find "the one" then its time to look in the mirror and do the work. To...

On this episode of the INTOCHANGE podcast, I speak with Jaxon Tippet about how the Fitness industry became toxic to and let to him using steroids to try and reach his body goals. His steroid use led to him facing court on multiple charges and nearly losing his freedom because of this. Along with this we speak on how the whole steroid situation then led to a huge decline in his mental health which...

In this episode of the intochange podcast, I talk on my experience with fitness and how it became my escape whilst in prison but became my lifestyle once released. Exercise and fitness is different for everyone and everyone has different reasons for why they train. But no matter what your reason I can quite cofidently say that when you train/exercise, you tend to eat better, sleep better, behave b...

This is the first episode of the INTOCHANGE podcast. On todays episode, Danny and I talk about the pivotal moments in our lives that helped us to turn from a life of crime and drugs to becoming the family men and positive role models we are today. Danny actually came up with the idea for THE INTOCHANGE PODCAST so he was stoked to come on as a co-host and not only share his story but help me to sha...

On this episode of THE INTOCHANGE PODCAST, I talk on external validation and how it become such a damaging concept. External validation is not an entirely bad thing but just like everything, there is a shadow and light side. After becoming aware of my high need for significance/validation the way I moved through my environment completely changed. It was through this moment of realisation that I fi...

In this Episode we speak about  - OnlyFans and breaking into the Porn scene in Australia  - How drug abuse made Dale's mental health issues more prominant  - Using drugs, alcohol and womanising to escape your reality  - Jail and how it helped Dale turn his life around  - Most males dream job and how it isn't all its made out to be  - How the sex industry can be so detramental to mental h...