The Intochange Podcast: Change starts from within

In episode 43 of the INTOCHANGE Podcast, host Ben Lowe delves deep into his tumultuous relationship with substance. Ben spent the better part of eight years consumed by drug addiction, primarily to ice, and had several stints in prison. He shares his turning point, which wasn’t the time he spent behind bars, but rather the harrowing realization of his lost sense of self outside of his drug depende...

In episode 42 of The INTOCHANGE podcast, titled "WE ARE POISONING OURSELVES DAILY - Pureflow Water," the hosts explore the long-standing issue of water contamination, which they trace back to the 1950s. They discuss the benefits of UV light as a simple and chemical-free way to purify water. The hosts emphasize the importance of drinking high-quality water for health and delve deep into t...

In episode 41 of The INTOCHANGE podcast, Ben Lowe stresses the importance of personal ownership in shaping our lives. The decisions we make, from years ago to just yesterday, determine our current situation. This episode builds upon the previous one about the "victim mindset" and highlights the dangers of constantly blaming others for our circumstances. Using references like Jocko Willin...

In episode 40 of the INTOCHANGE podcast hosted by Ben Lowe, guest Joe Beighton shares his perspectives on life, habits, and personal growth. Starting with his personal choices, like limited alcohol consumption, Joe delves into the societal pressures of youth and the diversions they bring. He emphasizes the significance of staying present, enjoying life's journey, and not getting overly fixate...

In episode 39 of the INTOCHANGE podcast, Ben Lowe discusses the Reticular Activating System (RAS) and its role in the Law of Attraction. The RAS is a part of our brain that functions as a filter, focusing on what is deemed important. While this system can be beneficial, there are times when what our brain sees as essential and what we consciously believe to be important can diverge. Using the conc...

In episode 37 of the INTOCHANGE podcast, Ben Lowe discusses the fundamental difference between having a victim or victor mindset. He underscores that while we can't control external circumstances, we can decide how we react.  Drawing from personal experiences, such as witnessing his mother's victim mindset after his parents' split and his own journey after serving jail time, Ben emp...

In the episode titled "We need to build better men" from The INTOCHANGE podcast, Marco Renae shares his personal journey from struggling with feelings of inadequacy to his mission of empowering young boys with the MOB academy. Marco criticizes the traditional education system for its rigidity and suppression of individualism. Marco's journey saw him traveling abroad and challenging...

In episode 35 of the INTOCHANGE Podcast, Ben Lowe delves into the topic of insecurities, particularly how they can arise from personal experiences such as cheating. He emphasizes that while these insecurities might be seen as negative, they are signals of areas in our life that require introspection and growth. Ben introduces a tool, the "Happier, Healthier You" journal, to help navigate...

In episode 36 of "The INTOCHANGE Podcast," the host dives deep into the life and career of Josh Kuhne, often dubbed "Australia's most violent entertainer." A dedicated father and owner of a renowned tattoo studio, Josh transitioned into the world of MMA after initially only training in boxing. He reminisces about the thrill of his first amateur win and the challenges of hi...

In episode 34 of the INTOCHANGE Podcast, Jeff Weatherall delves into his personal experiences with various extreme sports. From a young age, he faced multiple physical injuries but continued to pursue his passion.  Before taking on the world of BASE jumping, he excelled in wakeboarding, even clinching a world championship title in 2003. He highlights the different perceptions and legalities of BAS...

In episode 33 of "The INTOCHANGE podcast," Host Ben Lowe dives deep into the concept of mental conditioning. He elaborates on how our environment and experiences during our formative years shape our beliefs and behaviors. Using his own life as an example, Ben recalls how partying seemed the norm due to its representation in media. He emphasizes that mental conditioning can lead to miscon...

 In episode 32 of the INTOCHANGE podcast, Lewis Huckstep is interviewed about his journey from a child diagnosed with Asperger's Syndrome to becoming an entrepreneur, life coach, and business owner. He speaks candidly about the role of perceptions in one's life, his challenging childhood, and his venture into self-defense and personal development. Lewis has been profoundly influenced by...

In this episode of the INTOCHANGE podcast, I deep deep into the concept of being present in various aspects of life. i talk about the significance of giving undivided attention not just to others, but to oneself. Drawing from personal experiences like my son's birthday or reflections on past travels, I highlight the lost joy and connection when one is not fully engaged in the moment. Technolo...

On the 30th episode of the INTOCHANGE podcast, I talk with Jayden Eynaud, a world champion Muay Thai kickboxer. Eynaud shares his experiences and mindset towards his sport, emphasizing the mental toughness required for his success. He highlights the aggression necessary for his fights, drawing on visualization techniques for effective training. He further discusses his difficult journey, marked by...

The 29th episode of the INTOCHANGE Podcast discusses the concept of "purpose" and its importance in life. Ben defines purpose as one's unique contribution to the world, distinct from job roles or hobbies. Sharing his personal journey from being a drug dealer to a fitness coach and then a mentor, he elucidates how purpose can evolve over time. To help listeners discover their own pur...

This episode" dives into an earnest discussion on mental health and suicide. Casey Lyons, co-founder of the Livin foundation, joins the show to share his experience and mission in the wake of losing a dear friend to suicide. Lyons emphasizes that the key to combat the rising suicide rates, especially in men, is to eliminate the stigma around mental health. The foundation advocates for open co...

In episode 27 of the INTOCHANGE podcast, Ben Lowe discusses his journey in boxing, detailing his experiences with weight cuts, training, and actual fights.  He openly talks about his past lifestyle choices and their effects on his health, while also sharing the physical and emotional challenges that come with preparing for a fight.  Lowe acknowledges a fight loss but emphasizes that the outcome do...

In episode 25 of the INTOCHANGE podcast, host Ben Lowe describes how the 75HARD program had a life-changing impact on his personal and professional life. Throughout his engaging monologue, Ben shares his transformative journey and the benefits of the 75HARD program. This includes two 45-minute workouts a day, reading 10 non-fiction pages daily, drinking four liters of water, adhering to a strict d...

In this Video The speaker, Darcy Cogdale, shares his experiences with drug addiction and his journey to recovery. He talks about being constantly high and how the police raided him and his friends while they were using drugs. Darcy discusses how he used drugs to fit in with a group and seek acceptance. He mentions neglecting his family and indulging in drugs and unhealthy habits. Darcy recalls his...

In episode 23 of The INTOCHANGE podcast, Ben Lowe discusses the importance of trusting one's intuition or gut instinct. Drawing from personal experiences, including encounters with danger and his time in jail, he emphasizes that ignoring gut feelings can lead to negative outcomes. He further elaborates on intuition as an internal teaching or signal indicating when something isn't right....

In this episode of the INTOCHANGE podcast, Ben Lowe discusses the importance of identifying and replacing negative habits to bring about positive change in one's life. He introduces the 'Break The Habit Challenge,' a self-accountability tool designed to increase awareness of habits and promote self-discipline. Lowe shares his own experiences with this challenge and emphasizes the im...

In this episode, Corey Kinnear talks about his transformation from a former bikie gang member to a successful businessman. Growing up in a challenging environment in New South Wales, he was drawn to the bikie lifestyle by the appeal of strength, power, and wealth. He physically transformed himself to fit into this world, getting tattoos and gold teeth. Despite his rough past, Kinnear found success...

In this episode of the INTOCHANGE podcast, Toby Atkins expresses his dissatisfaction with the medical health and fitness industry, believing it to be stagnant and lacking innovation. He sees a problem with the industry's focus on quick fixes rather than addressing the root cause of issues. Atkins discusses his vision for a more comprehensive approach to healthcare that would be highly persona...

On this weeks episode of the INTOCHANGE podcast im joined by a man who knows NO physical limits - I give you Layne Storrier. Layne is an everyday aussie from sydney who grew up playing football but after losing interest in this he found a new love for triathlons and running. Afte completing his first half iron man in 2022 and finishing the Mt kosciosko 100km ultra he has now set him self the goal...