The Inside Out Method

In this episode, Lily shares her experience of living in Australia and how it’s completely shifted her perspective on health, fitness, and overall wellbeing. She explores how your environment, the people you surround yourself with, your daily habits, and your lifestyle, directly impacts how you show up, how you feel, and the results you get. From morning routines and movement culture to social con...

In this episode, Lily breaks down the overwhelm many women feel when trying to decide how to train in a world full of conflicting fitness advice. With endless information online, it’s easy to feel stuck between doing too much, constantly changing plans, or doing nothing at all because you’re afraid of choosing the “wrong” approach. Lily shares practical guidance to help you simplify your training...

Episode summary In this episode, Lily dives into one of the most confusing parts of a fitness journey: knowing when to rest and when to keep going . In a world dominated by hustle culture, comparison, and constant highlight reels online, it’s easy to feel like you’re never doing enough or on the flip side, to feel unsure whether your tiredness means you should slow down or simply keep moving. Lily...

Episode summary In this episode, Lily reflects on how her background as a professional dancer has shaped her approach to fitness, resilience, and coaching and the important lessons she’s had to unlearn along the way. From rejection and relentless training to discipline, structure, and body awareness, the dance world gave her powerful tools that now support her fitness goals and business. But it al...

Episode summary Body confidence is a phrase we hear all the time but what does it really mean? In this episode, Lily unpacks why body confidence isn’t something you automatically get once you reach an aesthetic goal, and why so many women still feel anxious, self-critical, or “not enough” even after changing their bodies. Drawing from her own experience and her work with women navigating fitness,...

Episode 3 Why Working on Your Mind Leads to Better Physical Results In this episode, Lily explores why lasting physical results don’t come from willpower, restriction, or punishment, they come from working on what’s happening internally first. Drawing from her own experience in the professional dance world and her work as a trainer and mental health focused coach, Lily explains how mindset, self-t...

Episode 2 Gym Anxiety: 9 Simple Ways to Feel More Confident in the Gym In this episode, Lily breaks down why falling off in January isn’t a personal failure and shares 9 practical, realistic tips to reduce gym anxiety, build confidence in the space, and create a routine that actually sticks. This is about removing friction, not forcing discipline. What you’ll hear in this episode Why “falling off”...

Bonus Episode: Observations as an ex-dancer competing in HYROX Episode summary In this bonus episode, Lily reflects on competing in her first HYROX event and shares the unexpected parallels and differences she noticed as an ex-professional dancer stepping into a functional fitness race. From pre event food anxiety and body image triggers, to warm-up rooms that felt eerily familiar, this episode ex...

Episode summary In this first episode, Lily introduces the Inside Out Method and shares the personal journey that shaped her coaching philosophy. From the pressures of the professional dance world and constant comparison, to finding strength and safety in the gym, Lily explains why true, sustainable change starts internally with self-talk, self-trust, and a healthier relationship with your body, a...