The Inner Bloom Era

Inner Bloom Mondays is back! Let it goo, let it gooooo! Elsa would agree with us that letting go its not easy, she had to run all alone and build an ice castle after she grew up concealing her powers. Every time in a yoga practice I hear “just let it go” I have a gut reaction, a voice inside that says yeah like if it was easy. And of course nothing is easy, but also placing pressure on peoples abi...

Hello my dear friends! Starting on Monday this week, I will host the Inner Bloom Monday series. Every Monday I will be sharing a practice that you can try so that we can navigate the week TOGETHER. I am sure many could agree that life is not being easy personally, and on a global level. This week I bring to you this beautiful meditation, where we connect with all beings that have inspired us for t...

Episode 1: Welcome to Your Inner Bloom: Gentle Healing in a Wildflower Meadow Welcome to the very first bloom of The Inner Bloom Era! In this inaugural episode, join your host, Federica Torri, founder of Tender Flower Yoga, as we gently step into a space of deep rest and rejuvenation. Federica shares a heartfelt introduction to the podcast's intention: to hold you with tenderness, encourage connec...

Welcome to The Inner Bloom Era, a gentle sanctuary where you can connect with your true self with tenderness and unlock your inner bloom. I'm your host, Federica Torri, a heart-centered yoga teacher, highly sensitive seeker, and blossoming enthusiast. I am the founder of Tender Flower Yoga. My mission centers on cultivating tenderness and belonging through slow and creative yoga and meditation pra...