The Holistic Health And Hormones Podcast

What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿 In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consistent actions can create profound, lasting benefits for your body, mind, and spirit. From energising mo...

The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸 In this episode of the Holistic Health and Hormones Podcast , host Eli Huang speaks with Sarah , a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that come...

What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations. Jacquie shares her unique blend o...

In this powerful episode of The Holistic Health and Hormones Podcast, I’m joined by Dr. Abigail, a medical doctor with a Master of Medicine in Advanced Sexual and Reproductive Health and a brand-new PhD from the University of Sydney. Her groundbreaking research explored infertility in Zambia, uncovering its medical realities, social impact, and the often-overlooked stories of women navigating this...

Trying to conceive can turn passionate lovemaking into mechanical, scheduled sex... and let's be honest—it’s not always sexy when you're watching the clock or tracking ovulation. In this intimate and empowering episode, I’m joined by Efrat Wolfson, a Holistic Sexual Wellness Coach, bestselling co-author of ‘Learning Through Pain’, and founder of the Passion Academy, where she's helped over 5,000 w...

In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace. With a deep understanding of the science behind morning si...

In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step in...

In this powerful episode of the Holistic Health and Hormones Podcast , host Eli Huang is joined by Andrea Hunt , a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping. They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks...

What does emotional support look like for men navigating infertility? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Ivan Chew, a seasoned relationship and life coach, to explore the often-unspoken male experience during fertility struggles. Ivan brings over 15 years of expertise in psychology, resilience training, and coaching to unpack the emo...

Are you ready to move from overwhelm and burnout into a life filled with balance, joy, and deep soul alignment? Today’s episode dives deep into the transformative power of advanced self-care practices with our special guest—the visionary creator of the BENN Method™, who’s been a leader in holistic health for over three decades. We’ll explore what true soul alignment looks like, how advanced self-c...

In this powerful episode of The Holistic Health & Hormones Podcast , we dive deep into the connection between maternal health and intergenerational trauma. Our guest Niketa unpacks how trauma, passed down from one generation to the next, can impact not only the emotional and physical well-being of mothers but also shape the future health and development of their children. We'll explore how...

In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a...

Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame? In this episode of The Holistic Health & Hormones Podcast , we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog. Join us as we explore:💫 How estrogen, progesterone, c...

Can a holistic approach truly change your fertility journey—and your life? 🌿 In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physica...

Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge? In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health. You’ll discover: •⁠ ⁠Why under-eating and over-exercising are harming...

Can the stars hold clues to your fertility and overall well-being? ✨ In this enlightening episode of The Holistic Health & Hormones Podcast , we explore the ancient wisdom of Vedic astrology and its powerful insights into fertility, hormonal health, and healing . Our special guest Prati, a Vedic astrologer, reveals how your birth chart can highlight health imbalances, pinpoint ideal conceptio...

Are you constantly feeling drained, overwhelmed, or struggling to bounce back from stress? If you're juggling work, family, and hormonal imbalances, burnout can feel inevitable—but what if your body is missing key nutrients that could help you recover? In this episode we’re uncovering the hidden role of minerals in burnout and stress resilience. You’ll learn:🔹 How chronic stress depletes esse...

Can your thoughts and emotions impact your health and fertility? In this episode of The Holistic Health & Hormones Podcast , we explore how Neuro-Linguistic Programming (NLP) can help shift unconscious beliefs, release negative emotions, and create a more fertile mindset. Our guest Maria shares powerful techniques to help stress, overcome fear, and align the mind-body connection for optimal he...

In this episode we break down some of the biggest myths and misconceptions around women's hormones . There’s so much misinformation out there, whether it’s outdated advice, misleading trends, or myths that have been passed down for generations. In this episode, we’re cutting through the noise with science-backed insights, holistic wisdom, and practical tools to empower you on your journey to optim...

In this first episode of The Holistic Health and Hormones podcast, host Eli Huang introduces herself and shares her journey into holistic health, emphasising the importance of understanding hormonal health and fertility. She discusses her background in Chinese medicine, her experiences with clients, and her passion for individualised healing. Eli aims to create a supportive community where listene...