The HER Podcast

Is one born this way? or develops as an empath due to childhood adversity? Empathy vs empath

How pain puts you back on path Staying alive, in the flow of life and in Love Are we scared of freeing forgiving love & mercy?

Definition of trauma Early developmental trauma. Stuck in Survival mode. Silence as punishment Anxious attachment styles Attracting my wound in the form of friends and partners Breaking the cycle by asking 3 key questions

From the Chapter of my Book- I let myself be held Healing my Feminine wounds so I could heal & nurture my masculine wounds. Bringing down my masculine guard, and flourishing in my feminine.   #happyvalentinesday #love #selflovecoach #selfworth #healingjourney #divinefeminine #divinemasculine #spiritualjourney

A reading of the First Chapter from my book titled I came to die. 5.30 - Why does an Ego form? Why do we act from our INAUTHETIC/FALSE SELF? What is an Ego death?

Alertness to awareness

Trigger warning* Vulnerability, body fear & shame

Attachment styles and conflict styles

Why is a pilot told to trust their instrument versus what their mind is telling them? The Medicine Wheel, a way to living a Balanced life: North- Mind East-Soul West- Body South- Heart Affirmation:I love and accept my body as me as a complete part of me. Yoga/tai Chi/Qi gong as a way to connect and feel safe in your body

paper boats & falling in love with peaches living in a tent as a 12 year old and learning fear based minimalism. Dislike for gifts Breaking free of survival mode, reshaping lack mindset to abundance. Music by lemonmusicstudio from Pixabay

Why women needed each other from cave men days to present day. Red moon Vs White moon

When you feel OFF PUT you are OFF PATH Signs: Mental signs- sleep disturbances, feeling overwhelmed, over thinking Emotional signs- irritable, snappy, weepy, panic Physical- sudden changes in health- onset of pain, improper digestion, difficulty mainting health Disease- or DIS-EASE- occurs when you do not feel comfortable from a soul level, this then translates to not feeling at comfort or at ease...

Thoughts-->beliefs-->actions-->outcomes. 1. Becoming aware.2.Remaining connected 3. Compassionate inquiry. Im Becoming and I chose to stay.

Precursor to understanding this episode in depth is episode 3. Episode 5 will help integrate your lessons from this episode and elaborates on signs when you are off your spiritual path. Stages of ego (as per Maulana Rumi) Ego- nafs, Ahankara 1- the commanding ego 2-the blaming or accusing ego 3-the inspired ego 4-the serene ego 5-the pleased ego 6-the pleasing ego 7-the purified ego/moksha p.s. do...

Lower Brain function- Repetitive tasks.  Keeps you stuck & addicted, in fight or flight and survival mode.  Higher Brain functions- Reason and Reflection.  Creative, problem solving, expansive thinking. This Podast was an inspiration from observations of a Little kid called aliyah.

From the Chapters of my Book- Anger kept me alive & My Life was rigged against me What anger truly is? How anger helps us and is connected to the ego. How the ego can help connect us back to our divine self. Being the co-creator of my life Operating from a Higher Self Perspective Authors quoted: Elif Shafak- The Forty rules of love J.K.Rowling #healingjourney #spiritualjourney #maulanarumi #ru...