The H.E.R Podcast

We have do many things we try to hide as women because if the trauma we been in and through not realizing the sand things we hide is sabotaging the healthier version of us that is waiting to emerge!

We get so wrapped up in others validating our pain that it becomes unhealthy. We gave the keys that can and will free us from trauma but we have to give ourselves permission to access that part of us. .. by going through those painful places on the way to exit. Don’t let fear .. lack of confidence and dysfunctional make you miss out on the very thing you can give yourself if you just FACE yourself...

Whew sis .. loving someone can take you down threw there if you not careful! Breakups are hard.. and hurtful and if you not processed and healed from it can become dangerous to your healthy .Tap in and let’s kick it .. I’m this memoir 4 tips will be discussed on how in this season we are moving from surviving breakups to living beyond them like a boss! Don’t forget to bring your bestie! There is n...

Of course we are all guilty of thinking that we are loving our self appropriately and to the FULL extent of our own abilities, it is not until someone else doesn’t love us the way we need that we find out that we are lacking in the self-love self care department.

Trying to control my anxiety In the mist of chaos . Although I thought I was victorious in this fight .. here we are toe to toe once again... only differences thus time is .. I’m ready for the fight!