The H.E.R Podcast

THE RECOVERY BOX CHALLENGE: LETTER TO HER ✨ Today, we’re going straight to the core .. the girl you used to be and the woman who made it out. 💛 This challenge is about slowing down long enough to honor the child version of you who endured more than she ever had words for… and acknowledging the grown woman who survived what tried to break her. You’re writing two letters: ✨ One to the little girl...

Sometimes the healing we pray for shows up looking like a process we don’t want. 😅 And let’s be honest some of us keep jumping out of God’s hands like He’s asking us to walk barefoot on Legos. But this episode? We’re unpacking the things we’ve tucked away, avoided, or tip-toed around… the stuff God has been trying to heal for real, not just patch up. Inside The Recovery Box, we talk about why we...

Sometimes faith doesn’t feel like confidence it feels like falling apart. In this episode, we’re getting honest about the moments when believing gets heavy, prayers feel unanswered, and strength feels borrowed. This isn’t about pretending everything’s fine; it’s about learning how to fall apart and still stay connected to God in the middle of the mess. Because truth is faith isn’t always pretty, b...

“Alright sis… listen. I know it’s been a minute. Actually… it’s been way more than a minute. This podcast has been sitting quiet for over a year, and I know some of y’all were side-eyeing me like, ‘So when is she gonna show back up?’ But guess what? Your big sis is back in the building! So first things first—welcome to THE UNRAVELING 🎀. This is the space where we let go of the old, pull back the...

In this powerful 10-minute episode, I sit down with Walter Campbell as he shares his raw and unfiltered experiences with love, heartbreak, and healing. ❤️‍🩹✨ Haven’t heard the last episode yet? 👀 Catch the replay NOW and get ready for a deep dive into what happens after the breakup. 🎧🔥 Tap in & let’s talk about it! 💬👇🏾 Listen now! 🎙️✨ #BreakupAftermath #HealingJourney #LoveLessons #Podcas...

In this episode, we dive into the fear of intimacy—how it often stems from childhood concerns and unresolved issues. I discuss some of the key signs to look out for when it comes to the fear of intimacy and share ways we can navigate through these challenges to foster deeper connections with ourselves and others. It’s important to stay tuned for the entire show as we unpack these topics and provid...

In this episode, I explore the toxic roots that follow us from childhood into adulthood and how they shape our behaviors. I share my personal journey of discovering one of my own toxic roots—overplaying my role in relationships and situations—and how it impacted my life. We’ll talk about the steps I’ve taken to overcome this toxic pattern and break free from its grip. Stay tuned for the entire epi...

In this episode, I dive deep into the struggles of letting go and surrendering control when God closes doors in our lives. I open up about my own battle with using the "keys of desperation and manipulation"—with myself, with God, and with others—to try and force outcomes I desire. We'll discuss how these tactics backfire, leaving us further from peace and purpose. Stay tuned for the entire episode...

We all have disconnected from relationships if all kinds right!?!Unfortunately nobody ever talks about the emotional and mental side of things until we see someone on channel 5 news. Join us we dig into what HAPPENS after it’s all said and find and you are now trying to figure out the best rout ti get back to YOU ! This series was intended to inspire and bring accountability ...Sis!! its time to s...

We are all prone to stress and mismanagement  of our current stress because we believe we do t have the time or the capabilities  to decrease stress in our life . In this final two part series we will dive into the final 7 stress relieving tools that will help you manage your stress this year. Tis the season of learning to conquer stress and mange it moving forward. This is a judgement f...

We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life.  In this two part episode Tashombi will discuss 17 Stress management tools that you can implement now in your every day life. Tis the season of unlearning to relearned what is really is going too put us on a healthy path to greater. This is a...

Boundaries are a strong desire one has to invest in themselves on a consistent basis. Are you struggling with boundaries? Are you looking for the raw truth on how to get in position to get those boundaries in motion? In this episode, Tashombi keeps it real with her listeners as she digs deep into her own life about struggles with boundaries that kept her from experiencing more. This is a judgment-...

Its Friday!!! and we are here for it. We hope you are ready for this week's H.E.R Thought!! Dating can be cray cray these days and some of us rather keep it short on the details of our life. However, sometimes we are so used to being closed off in our level of transparency that we miss great connections with others.  In this episode Coach Tashombi shares why... Transparency is one of the rela...

You won't see progress UNTIL you allow yourself to get into the process! This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom. Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year. Follow the H.E.R Podcast on Instagram for more inspirati...

Old habits and situations can really stink up the place mentally. This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of wisdom. Please subscribe to the H.E.R Podcast to receive alerts for new episodes this year. Follow the H.E.R Podcast on Instagram for more inspirational th...

Confidence is the currency to grow and move mountains in our lives! This week coach Tashombi challenges us in this wisdom-packed 3 min or less #H.E.RThought that can help you pivot into a more positive direction this week.  Tune in now to grab her keys of wisdom! Please subscribe to the H.E.R Podcast to receive an alert for new episodes this year. Follow the H.E.R Podcast on Instagram for mor...

In this 3 min or less #Herthought Tashombi inspires her listeners to think about the power of their choices and the cost they could pay if they are unwise in nature. Join the conversation now! Follow us on Instagram @TheH.e.rpodcast and tag us! We would love to hear your thoughts on this episode!

In this 3 min or less #Herthought Tashombi gives you a quick reminder on how being on hold can cost you in ways that you can’t afford this year! Join the conversation now!

In this episode Tashombi keeps it real with her listeners as she digs deep into her own life about struggles that kept her from experiencing more. This conversation is about exposing the things we avoid and hide and wonder why we don't receive the things we believe we should from God, ourselves and others. Join the conversation and make sure you take notes because some gems was drop and they are v...

Heyy Sis! It's in the moments of transparency that we discover strength where we once thought there was none. I heard it once said that i f you don't " transform your pain, you will transmit it " this episode was the beginning of unhealed, untransformed pain into bitterness and emotional self destruction because I just wanted to be loved and accepted. Im sure Im not the only one who has went down...

Let’s be real sis … 🤔are you currently dating an emotional maintenance man??? 🤫 I’m not gonna tell nobody if you are … 🤷🏾‍♀️.. trust me I have! But….sis … There is some self reflection that needs to take place to address our current motives concerning dating others …sometimes we are so overtaken by unfulfilled desires we are on the hunt to get them satisfied without using wisdom to lead us. La...

Trauma is something that most people avoid and stay tight lip about it especially in the black community. It's for that very reason that so many women of color suffer in silence..this episode aims to shift the narrative about something that so impactful in the lives of women today. Its time to cancel the myths, get in touch with the strength that lies deep on the inside that has been waiting to be...

So I'm about to get  all in your business in this episode, and dig in your bag of regret that you keep dragging around with you daily. Its that season of release for us all, so why not start here!  We all have been that place of our life where we look back and think of what if? Unfortunately we look back but we don't set actions in place in place  to shift the trajectory of our life for the better...

Ok sis! now i know we known for flying through life on co-pilot, straight programed to feel less just to make it through the day when life gets to much.  We assume it hurts no one, but it does... YOU and those who love you.. and acting like they cant see behind your life's curtain is a lie you need to stop telling yourself. Even the wizard of wizard of OZ got his curtain pulled back and every...

We get to the healing of our past or start the process but then what!?! God has a dope perspective of who he created us to be. Tap in and I’ll tell you all about it