The Heidi Jones Coaching Podcast

EP 80: Setting up social enterprise Abtaluna with Lama Andari In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna.  A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood c...

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years.  Topics we talk about include: Career change  Character strengths  Wellbeing in the classroom  Integr...

EP 78 Working with Influence with Amanda Nimon-Peters   What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace?   This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career.   Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honou...

Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the study of human behaviour, psychology, and mindset for many years, she then studied with Dr Amen and other leading educators to deepen her knowledge so she co...

They say the first 3 years starting up a business are the make or break years - Heidi CEO and Founder of WearThat shares with us the 7 Lessons from Startup Life as she leads her own startup retail and tech company Wear That into it’s 4th year! Continuing to deliver it’s luxury service for everyday girls offering a completely stress-free shopping experience. In this episode you’ll learn: Insights o...

Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep. In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!...

This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains.  In this conversation N...

In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life.  Here’s just some of what you’ll learn in this episode: The long-term health benefits of self-compassion. T...

This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know!  It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION.  But all know staying motivated isn’t easy! This episode is for you if: You haven’t been motivated to start your 2023 goals...

In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023.  When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action.  If you're ready to commit to a better year ahead - this episode is for you!  Topics covered:  Setting intentions  Forgiveness  Accomplishments and achievements Your valu...

Spirituality in coaching Are you someone that doesn’t have a spiritual side? This episode is for you! "We are all spiritual beings"  a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious! In this episode I chat wit...

Get ready to feel inspired! I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life. Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life. We talk about: Turning a big audacious goals into a reality. Changing li...

Looking after your health and wellbeing at Christmas time This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas. I’m sharing tools to support: A calm, clear mind Making healthy choices Managing your expectations Letting go and enjoying the moment Which...

Existing to do good with Jennifer Sault Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai. She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world , in partnership with Gulf for Good. In this episode we t...

Cultivating a goal setting mindset to end the year on the high: I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if: You’re working on a goal You’re thinking about waiting until next year to start a goal You’ve give up on your goals this year and want to get started again! Cultivating a goal-setting mindset i...

Cultivating a positive mindset with Areej Mansour It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like. We delve into what consistency looks like, learning discipline, practic...

Increasing your consistency.  Discussion points in this episode:  The magic of self-reflection Preparation, planning and getting organised  Setting yourself up to succeed Catch yourself falling off-track Coaching toolkit:  Circle of life  WWW & EBI Goal setting, continuous v's achievable  Keeping focus  The good, better, best approach.  Article link: Good, better, best formula   Follow and get in...

Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action. A TEDx speaker, Personal Brand Strategist  and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some...

Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard’s Entrepreneur Middle East Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more!  She delves into what it takes...

In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination. We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give pra...

In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai. Follow and get in touch with Jules: Facebook: Jules Curtis Facebook...

Follow Allie on Instagram   Visit Allie's website: http://www.alliemmclaughlin.com   Hosted on Acast. See acast.com/privacy for more information.

Learn more from Tina: Visit her website https://tinamulderscoaching.com Follow on Instagram   Hosted on Acast. See acast.com/privacy for more information.

Learn more from Hadil Al-Khatib  Holistic & Integrative Gut Health Coach Founder of The Broth Lab & The Roost Rotisserie Email: info@brothlab.ae Website: www.roost.com/healwithhadil Instagram: @healwithhadil Corporate Accounts: @thebrothlab @roost_ae Hosted on Acast. See acast.com/privacy for more information.

Learn more from Heidi: Website Say hey over on Instagram Book a discovery call with Heidi, email: heidi@heidijonescoaching.com  Thanks! Hosted on Acast. See acast.com/privacy for more information.