The Heidi Jones Coaching Podcast

Curiosity question: What's out there that will help me stay focused on my vision?  Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and t...

How can I prepare for hard times?  In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience!  We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience.  This episode is for you if:  You’re currentl...

In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you’re coping at the moment by prompting questions for reflection and insights from my own burnout experiences.  This episode is for you if:  You’re in the mood for a self-care check-in  You’re feeling stressed out  You’re wondering i...

Can I become a more confident person? In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want. Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back. Is your low-conf...

Can bold moves help us get unstuck? In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!) Ready to learn what it takes to become uns...

EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries What does embracing now look like?  How do I let go?  What does it mean letting go?  In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer...

What does it take to turn an idea into a reality?  In this episode I delve into how we can stop holding ourselves back and start working on our ideas.  I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a s...

Welcome to part 2 of this episode. Does feeling calm increase productivity?  Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97) In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase produc...

Does feeling calm increase productivity? What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity. This episode is for you if: You dread the amount of tasks to do and therefore can’t seem to start anything. Think about all the 'What...

Does visualisation really work? In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring!  Curious to learn more? Lis...

Can we really find purpose and meaning in our work?  Let’s step into curiosity and find out what’s possible.  Are you dreaming of a life that has purpose?  Do you do work that has meaning and will make an impact on the things that matter to you?  Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning?  This episode is for you!  So many...

Can we really have a high-flying career and time for self-care? In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question! Topics discussed:  Finding your inspiration  The perception of success The pressure to 'do it all'  Taking proactive steps to increase your self-care Goals that contradict And more.  Hi, I’m Heidi Jones, personal and professional...

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going.  Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit!  This episode is for you if: You’re someone that never follows through on a goal You’re working on a goal but feel like you’re not getting anywhere Life...

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion. The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how...

In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail.  Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow.  I hope this helps you not let the fear of failure hold you back!  I'm...

This episode is for you if you’re experiencing or experience:  Anxiety Worry  Concern  Irritability  Poor performance completing tasks  Lack of productivity  Can’t focus  Go to bed…and repeat!  Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life!  I'm a life coach to ambitious, health-conscious women  since 2015. He...

Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’ If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change. This episode is f...

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck!  The challenge is always stepping away from what you know and doing things differently. In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) ...

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it.  This episode is for you if:  You find yourself overthinking  You worry about the 'What if's' You find yourself...

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas ser...

When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I’m sharing with yo...

“You do not find a happy life, you create it.” In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next! Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted,...

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024. I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lif...

Learn how you can start closing the stress cycle and increase your energy! Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels.  I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and profess...

Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love.  10 years ago, Marta quit her...