The Healthy Soul Podcast

If your routine fell apart tomorrow... would you still feel grounded? Would you be able to adjust? For so many high-achieving women, routine equals control, and control becomes identity. But when life gets chaotic, schedules change, or your capacity shifts... everything crumbles. In today’s episode, we’re getting real about how tying your self-worth to your routine creates instability and what it...

If you’re a busy, high-achieving woman trying to juggle career, parenting, and life... those long, perfect morning routines you see on Instagram and TikTok? They’re probably just stressing you out. Maybe your mornings feel chaotic. Maybe you’re just surviving the day, not thriving. And every time you try to get “back on track,” life happens and you’re starting over… again. In this episode, I’m wal...

If you’ve been cutting calories, skipping meals, or living off caffeine but still not seeing the fat loss you want, this episode is your wake-up call. Most high-achieving women aren’t failing because of a lack of discipline… They’re stuck because their metabolism has slowed down from years of under-eating, stress, and all-or-nothing dieting. In this quick-hit episode, I’m breaking down: → Why your...

You’re organized, accomplished, and always on the go, but when was the last time your life actually  felt  good? This episode is for the high-achieving woman who’s checked all the boxes… yet still feels burnt out, disconnected, and wondering why success doesn’t feel better. We’re diving into how to stop chasing productivity for the sake of it, and start building a life that  fuels  your energy, pe...

Ever feel like you’re doing everything “right”... eating clean, working out, hitting your protein... but you're gaining weight and your body still feels tired, bloated, puffy, and stuck? Girl, I’ve been there. And I’m here to tell you, it’s not your fault. This episode dives deep into why you can be doing all the “healthy things” and still not feel or look your best. We NEED to understand your...

Feeling like you “just need to be more disciplined” to hit your goals? What if I told you discipline isn’t your problem? Most career-driven women are already doing so much (work, home life, stress, family, pressure) and then trying to force results through burnout routines that feel like punishment.  No wonder it’s hard to stay consistent. No wonder you feel stuck. No wonder you have no motivation...

If you’re a high-achieving woman trying to lose weight, get your energy back, or just feel like yourself again... but no matter what you try, your body isn’t responding the way it used to, this episode is for YOU. I'm sharing the truth about fat loss that no one told me when I started my health journey. And tbh? I did a lot of things wrong. From burning myself out with workouts to stressing ov...

Hi beautiful healthy souls!! In today’s episode I wanted to chat more about how to know when your body is begging you for more. What signs to look out for, how to know if you’re entering burnout and are under fueling… plus WHY this matters. The long term health effects and how to work with your body, not against it, to create a long lasting empowering health journey. I hope you find this so so hel...

Tired of diets that leave you feeling worse and still not seeing results? In this episode, I uncover the truth about how diet culture is wrecking your metabolism and gut health, keeping you stuck in a vicious cycle. Learn why cutting calories and endless cardio are working against you, and discover a holistic approach that helps you break free from the diet trap once and for all. Follow for more v...

Today's video is all about Cortisol, what it is, if it's bad, what common imbalances I see, and how to better care for your cortisol. Our health and wellbeing can be influenced so easily, our demanding careers can really do some damage to our hormones and we may not even realize how. That's what this video is for. Learn what strategies you can incorporate into your daily life to help s...

In today’s episode, I'll be sharing 5 tips to help you balance your hormones and heal your gut that start with the food you consume.  I believe food is medicine, it's fuel, and it's powerful.  Learn what kinds of food you can start to incorporate daily and why.  And be sure to hit that follow button for more tips and guidance on holistic and sustainable health and wellness! I'm all...

In this episode, our host Payton shares five healthy habits you can do while you're working your office job that only take 5 minutes - so easy you have no excuse to not do them! - Learn how you can stay on top of your health even with a busy career life. - Understand how neglecting these habits can interfere with your work performance and home life. - Walk away with actionable steps you can ta...

I was recently interviewed by Avery Bowman on The Love Your Body Podcast and it was such a good conversation I wanted to bring it over here on our platform. We talk about my experience as a beginner in my fitness journey, gym anxiety, and how to develop a healthy relationship with exercise! Connect with Payton on Instagram:  ⁠@trainerpayton⁠ Not sure where to start on your health and wellness jour...

In this episode, our host Payton dives into the world of meal prep and how you can make the best use of your time in the kitchen on the weekends.  - We explore 4 of Payton’s favorite meal prep strategies that leads to more efficient cooking. - Learn how meal prepping your food doesn’t have to mean sacrificing flavor or variety. - Gain valuable tips on how to start meal prepping today! Connect with...

I talk to women on a daily basis, most of who are struggling to lose weight no matter how much exercise they do or how little they eat. In this episode we’re going to dive into why I believe you should be prioritizing resistance training over cardio if you want to lose fat and keep it off in a way that is sustainable.  - Why cardio is not the best form of exercise if your goal is to get toned - Th...

In this insightful episode, our host Payton dives deep into the transformative world of sleep, uncovering its critical role in our health, productivity, and overall wellbeing. - Discover the science behind why sleep is foundational to our health. - Dive into the fascinating world of circadian rhythms, our natural sleep-wake cycles influenced by external cues like light and temperature.  - Gain act...

In this episode, Payton briefly describes an all or nothing mindset and practical tips to navigate fitness on a busy schedule.  - We explore what an all or nothing mindset it and why we don’t need hours of dedication or for things to be perfect to start our health journey. - Discover practical tips to experience more balance in our day to day lives and to start adapting habits that fit our busy li...

In this episode, our host Payton delves into the challenging but crucial topic of self-sabotage - the silent hurdle in our journey towards success and wellbeing. - We explore what self-sabotage is and why it happens. From running in the opposite direction just before the finish line to the inner critic that feeds our doubts and fears, we dissect the concept of self-sabotage. - Discover how our dee...

Are you tired of the endless cycle of restrictive dieting and starting over again on Mondays? Are you ready to learn how to create a diet that doesn't fail you and that always you to stay consistent for longer than 2 week? Tune in to this game-changing episode of Embracing Abundance, where we talk about how to get out of this vicious cycle so you can have the year of your dreams in 2024! - Exp...

Feeling overwhelmed by the complexities of achieving financial freedom? Tune into this enlightening episode of 'Embracing Abundance' with special guest Jordan Clark - Payton’s husband!! Discover practical, accessible strategies to take control of your finances and set the foundation for a secure, prosperous future. - Join Payton and Jordan as they dive into the art of creating a budget tha...

Tired of chasing the latest diet trends only to end up back where you started? Tune into this episode for a no-nonsense take on popular health fads. If you're seeking sustainable health and wellness, this episode is a must-listen! - Dive deep into the reality of health trends like detox teas, the keto diet, intermittent fasting, low-calorie diets, and apple cider vinegar for weight loss. Disco...

2024 is right around the corner, and if you’re looking for a year full of change, this episode is for you! In this episode, Payton breaks down the exact plan you need to follow to create and accomplish your goals next year. If you’ve ever set New Years Resolutions, but have struggled following through… you definitely can’t miss this. - Understand the power of setting goals, what goals to set, why...

In this festive episode, Payton guides you through the holiday season with a unique blend of enjoyment and health-consciousness. Prepare to embrace Thanksgiving and Christmas while staying true to your fitness goals. - Discover how to make realistic workout plans and control your meal choices amidst the holiday chaos. Learn the art of balancing family time with maintaining your health routine, ens...

Are you tired of the endless cycle of financial stress and confusion? Ready to revolutionize your relationship with money? Tune in to this game-changing episode of Embracing Abundance, where we shatter the myths surrounding money mindset. If you've ever felt stuck in your financial journey, this is the episode you can't afford to miss! - Explore the transformative power of mindset in shapi...

In today's episode of Embracing Abundance, we unpack the phrase "eat less, move more," and introduce a new, more fulfilling, sustainable concept. This episode is designed to empower you to find genuine, sustainable balance in every slice of your life. - Join us as we explain the common phrase "eat less, move more" and examine how this oversimplified advice is often more har...