The Healthy Human's Podcast

Welcome to Episode 23 of the healthy humans podcast! In this episode i briefly discuss the mechanics of a motor unit, muscle antagonists, and other inner workings of a muscle! Enjoy!

Hey everyone! I can't believe we are already at episode 21! Thank you so much for listening in to this week's episode. Please send in any applicable questions to healthyhumanspodcast@gmail.com.  Also, for those who are viewing this on Youtube, yes i know there are a few mistakes in the background slides. I do these episodes live on twitch so if there is a mistake, it stays in the final cut. A...

Benchmark workouts are a great way to elevate your fitness by setting specific, goal oriented objectives! If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly...

Today's episode is about Hypertrophy; the process of increasing muscle size. Main points of discussion: What is hypertrophy, how to train for it, and its benefits.  If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links:...

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/nathan-amos4 Spotify: https://open....

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/nathan-amos4 Spotify: https://open....

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/nathan-amos4 Spotify: https://open....

If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor!  Patreon: https://www.patreon.com/user?u=42262584    Podcast Links:  Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw    Anchor: https://anchor....

Healthy Humans If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast Links: Google Podcasts HHP: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzY1M2QxNC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/nathan-amos4 Spotify...

Thank you all so much for tuning in to this weeks episode! Im really surprised with myself that I keep finding ways to improve this process every week and continue to bring you all the best product.    If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com...

Thank you all for tuning in to this delayed episode of the Healthy Humans Podcast! Today we are talking about the Push, our 4th fundamental out of 6! So happy you all tuned in!  If you would like to support the podcast, consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcasts, or Anchor! Patreon: https://www.patreon.com/user?u=42262584 Podcast...

Hey everyone! In this episode of the Healthy Humans Podcast I go over the third of six fundamental movements, the hinge. I briefly cover different aspects of the movement and its relation to different health outcomes.  This is one of my favorite movements and i hope to dive back into this movement again! I hope you all gain a little bit of knowledge from this episode!    If you would like to suppo...

Happy Thursday y'all! This one is coming out a day late! Thank you for your patience! This is officially my 10th episode! DOUBLE DIGITS YALL!   Leave a like, subscribe, and comment any health, nutrition, fitness, and wellness questions you have!    If you would like to support the podcast consider becoming a patron! short on funds? like the video, leave a positive review on Spotify, Google Podcast...

Hey everyone! in this episode of the Healthy Humans Podcast i go over the first of 6 fundamental movements, the squat. I briefly cover different aspects of the movement and its relation to different health outcomes.  This is my longest episode so far and i feel that i could have gone over much more! I hope you all gain a little bit of knowledge from this video!    If you would like to support the...

Healthy Humans Podcast Season 2: Episode 2   This episode covers, briefly, different ways that an individual can improve their own work life balance.  Leave a like and comment with questions!   Link to the Talk about Tatooine Channel:  https://www.youtube.com/channel/UCDaF6IPP6QYHXZz_s-AT1pA   Other links:  Twitter: https://twitter.com/FinleyTheDog736   Instagram: https://www.instagram.com/finleyt...

WE ARE BACK! After a long hiatus that abruptly ended season 1, we have the first official live form podcast talking about High Intensity Interval Training!  This podcast is done in my time outside of work so if you got anything out of it, it would be really appreciated if you become a patron!  I have so many hopes and dreams for this podcast and other endeavors as well but that takes financial bac...

Hey Everyone! Happy June! I hope everyone is having a great start to their week! In today's episode of HH I discuss the points of gym etiquette i think are the most important to new gym goers. As a note, this is not an elitist rant. These are the things i think everyone should be doing on some scale to make the gym or fitness club the best possible environment for everyone!  Main points: 1. D...

There is so much information out there on diets, eating plans, and crazy news about people losing weight by "eating these 3 foods"! In Today's episode we dive into the subject of dieting in relation to weight loss. This episode is going to be the first of many we cover concerning food, nutrition, dieting, and all of its relationship to health and fitness. Stay tuned for more!  If you enjoyed...

Episode 4 is all about cardio trianing. In this episode I cover the benefits of cardio training, go over some basic steps to get started, and more along the way.  Links in this episode: Heart Rate Monitor: https://buy.myzone.org/product/?code=BLE-Belt&lang=enUS Patreon Cardio workout: link after 4/20/2022 ACE IFT Model: https://www.acefitness.org/certifiednewsarticle/630/personal-training-for-the-...

Resistance training is an intigral part of a workout routine. In this episode of the Healthy Humans Podcast, I breifly discuss some of the primary benefits of weight lifting and other froms of resistance training. for a more indepth look at different styles of ressitance Training, support me on patreon where i'll be posting throughout each week on a much more in depth level!   What I discuss throu...

in today's episode we discuss the goal timeline, or the specifics of a goal and how long it takes to achieve. I go into the detail and imporant of many different facotrs concerning someones goals and hope you enjoy the episode! 

The purpose of this podcast is to cover a variety of subject matter relating to healthy living and passing that along to anyone who wants to live a healthier life and the gaming community (a place wher a lot of my personal interests and contacts lie!)