The Health Zone - www.TheHealthZones.com - Health | Relationships | Spirituality | Creativity | Finance | Career | Amazing Guests | Engaging Interviews | Stimulating Topics

Dr. Gabor Maté joins me for a grounded and precise conversation on addiction, stress, trauma, and the patterns that shape health, behaviour, and attention. In this discussion, Gabor explores: ✓ Why addiction is not a personal failing, but a response to pain ✓ Why the real question is not “why the addiction?” but “why the pain?” ✓ How stress regulation is shaped early in life ✓ Why many behavioural...

Gregg Braden, author and researcher, offers a wide-ranging conversation on stress, language, behaviour and the patterns that shape how we respond to uncertainty, change and collective challenge. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of intern...

Dr. Kristin Neff with Mícheál Ó Mathúna on Self-Compassion, Emotional Regulation, Relationships, Burnout and the Patterns that Shape Mental Health. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health...

Dr. Judith Orloff, psychiatrist and author, offers a grounded and integrative conversation on sensitivity, boundaries, intuition and the patterns that shape relationships, work and emotional regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration o...

Derek Mills, author and speaker, offers a focused and practical conversation on standards, decision-making and the patterns that shape behaviour, performance and well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is...

Dr. Peter Levine joins Mícheál Ó Mathúna for a grounded and deeply experiential conversation on trauma, fear, resilience, and the body’s innate capacity to heal. In this discussion, Peter explores: ✓ How fear is experienced in the body, and why learning to track sensation is key to working with it ✓ Why trauma is not just psychological, but held in the nervous system and body ✓ How overwhelm, shut...

Matt Kahn, author and teacher, offers a reflective and experiential conversation on self-awareness, purpose, boundaries and the patterns that shape perception, behaviour and emotional well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of inter...

Gregg Braden, author and researcher, offers a wide-ranging conversation on stress, language, behaviour and the patterns that shape how we respond to uncertainty, change and collective challenge. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of intern...

Marianne Williamson, author and speaker, offers a reflective and values-based conversation on relationships, perception, belief and the patterns that shape emotional and psychological well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of inter...

Dr. Bruce Lipton joins me for a wide-ranging and thought-provoking conversation on belief, biology, consciousness, and the patterns that shape health, behaviour, and human potential. In this discussion, Bruce explores: ✓ How beliefs and perceptions influence biology, and why we are not simply governed by our genes ✓ Why epigenetics shifts the understanding from genetic determinism to environmental...

Julia Cameron, author of The Artist’s Way, offers a practical and experience-based conversation on creativity, intuition and the patterns that shape expression, behaviour and emotional well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of inte...

Mooji joins me for a direct and experiential conversation on awareness, identity, and the patterns that shape thought, perception, and emotional experience. In this discussion, Mooji explores: ✓ How identification with thoughts creates patterns of anxiety, doubt, and instability ✓ Why learning to observe thoughts—rather than identify with them—changes emotional experience ✓ How awareness functions...

Dr. Terry Lynch, physician and psychotherapist, offers a critical and grounded conversation on depression, diagnosis and the patterns that shape how mental health is understood and treated. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal re...

Bruce Lipton, stem cell biologist and author, offers a wide-ranging conversation on belief, environment and the patterns that shape behaviour, health and perception. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the foun...

Dr. Mike Dow, psychotherapist and author, offers a practical and evidence-informed conversation on nutrition, attention and the patterns that shape cognitive function, behaviour and overall well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of...

Maria Felipe, speaker and teacher, offers a reflective conversation on perception, relationships and the patterns that shape emotional experience, behaviour and well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is t...

Dr. Colm O’Connor, clinical psychologist and couples therapist, offers a grounded and relational conversation on vulnerability, identity and the patterns that shape relationships, behaviour and emotional well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the...

Br. Shubamrita, monk and teacher, offers a direct and grounded conversation on monastic life, meditation, discipline and the patterns that shape attention, behaviour and regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation...

Mas Sajady, speaker and practitioner, offers a structured and exploratory conversation on perception, stress, conditioning and the patterns that shape behaviour, health and internal regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of interna...

Glenn Harrold, clinical hypnotherapist and author, offers a grounded and practical conversation on hypnosis, behaviour, addiction and the patterns that shape response, habit and internal regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of in...

Sonia O’Sullivan, Dr. Steve Peters and Mark McManus offer a grounded and applied conversation on performance, behaviour, training and the patterns that shape resilience, consistency and internal regulation. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restorati...

Kelly Kosow, CEO of The Ford Institute, offers a grounded and reflective conversation on identity, conditioning, shadow patterns and the structures that shape behaviour, perception and self-trust. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of inte...

Ringu Tulku Rinpoche, Charlie Stevens and Bella Hancock offer a grounded and contextual conversation on yoga, meditation, buddhist practice and the structures that shape attention, behaviour and lived experience. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the res...

Sharon Salzberg, meditation teacher and author, offers a thoughtful and grounded conversation on meditation, loving-kindness, and the inner patterns that shape happiness and well-being. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regula...

Dr. Jim White, psychologist and founder of Stress Control, offers a grounded and practical conversation on stress, its effects and the patterns that shape behaviour, health and daily functioning. Find out more below. This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of inter...