The Healing Secrets of Food Revealed

DISCOVER THE HEALING POWER OF 'SOCIAL NOURISHMENT' Some describe the dine-alone trend as "digital dining." Others call it "dashboard dining"   or "desktop dining." Solo Dining is the term I coined to describe the eat-alone trend and its twin, loneliness, both of which are sweeping across America. Here's the bottom line: Research behavioral scientist Larry...

Pioneering research on the Whole Person Integrative Eating® dietary lifestyle reveals that both the psychological and aesthetic  atmospheres while dining, influence your emotions and in turn your weight and well-being.   In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover the research behind the Unappetizing Atmosphere overeating style and its link...

What do 'savoring' flavors and 'flavoring' food with loving regard have to do with weight? Research on Whole Person Integrative Eating® suggests infusing your food with these two 'ingredients' may up the odds of eating less and weighing less. Without dieting. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover the bevy of sc...

Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrative Eating® new-normal overeating style linked with overeating and overweight.   The solution? Replace the Food Fretting overeating style with appreciating food-- from  your heart.  In...

Special Feature: FREE AUDIO  Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits. Mindfulness Eating can lead to eating less and weighing less...and more! Listen to the FREE AUDIO of The WPIE Guided Mindfulness Meal Meditation!  I created the WPIE Guided Mindfulness Meal...

What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. Without dieting. And better  physical  health and  mental  well-being. MINDFULNESS EATING In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, first you'll discover the OP...

EMOTIONAL EATING & WEIGHT If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re an emotional eater. If you are, this matters a lot to you and your weight, because out of the 7 overeating styles that behavioral scientist Larry Scherwitz, PhD, and I identified--which are part of...

A  guide to lose weight, feel better, restore health. The  What-to-Eat,   Whole Person Integrative Eating (WPIE) Food Pyramid  is a scientifically sound guide to put optimal eating into action each day. Based on 21st century science--which includes my science-backed Whole Person Integrative Eating (WPIE) program -- the  What-to-Eat WPIE Food Pyramid  offers dependable, "real life" insigh...

Millions of us struggle with the what-to-eat conundrum for weight loss and well-being. So we go from diet to diet, often looking for the magic mixture of protein, carbs, or fat that'll bring success.  Optimal eating for weight loss and well-being really isn't a secret. For decades, state-of-the-art studies have given us the scientifically sound answer--not only about eating to attain and m...

What do overweight, heart disease, depression, and anxiety have in common? They are all chronic physical and mental conditions that can be prevented, even reversed, with diet and Lifestyle Medicine. Twenty-first century, scientific breakthroughs about food and health—including research on my Whole Person Integrative Eating® model and program—are clear about the “best” way to eat to attain and main...

MEET YOUR GUT MICROBIOME! For decades, excitement and interest in the gut microbiome has grown from the understanding that the trillions of organisms in the gut have the power to transform both your physical and mental health. In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED’ PODCAST: Discover the role that food plays in shaping the microbiome and in turn, wellness or illness.

Cutting-edge, 21st century, scientific discoveries reveal everyday foods you choose have the power to switch off genes that put you at risk for a particular condition. The end result: Increase odds of preventing—even reversing—an ailment with diet. Welcome to the world of Nutritional Epigenetics! FOR MORE ABOUT Whole Person Integrative Eating®: https://lnkd.in/guVCqwCi READ my award-winning book:...

Twenty-first century scientific breakthroughs about food and health are changing the vision of nutritional wellness. We now know the food you eat is more, much more, than an amalgam of nutrients. It also sends signals to your genes that can reset them for wellness. Or illness.  In this episode #1 of my 3-part SPECIAL SERIES— 21st Century Nutrition G.E.M.s: 3 Scientific Breakthroughs to Build Your...

For millennia, humankind turned to food to nourish physical, emotional, spiritual, and social well-being. Today, modern nutritional science is verifying food is, indeed, a 4-part gift with the power to heal multidimensionally. Meet the 4 Facets of Food I discovered the Four Facets of Food when I researched ancient food wisdom from world religions and Eastern healing systems—sources humankind turne...

In this groundbreaking episode, you’ll discover your personal  Overeating Styles —the underlying reasons so many of us overeat and gain weight. Without a doubt, the more you follow each “new-normal” overeating style, the more likely you are to overeat and gain weight. Here are the Overeating Styles. Do you see yourself in any of them?

Did you know it’s possible to overcome overeating and overweight by tapping into what host, Deborah Kesten, calls a ‘dietary lifestyle’—a way of eating our ancestors followed for millennia; a dietary lifestyle the Mayo Clinic—and scores of scientists—recommend for weight loss and well-being?  In this groundbreaking episode, discover the “7 pillars” of the ancient, time-tested dietary lifestyle for...

In “The Healing Secrets of Food Revealed,” host Deborah Kesten translates cutting-edge, 21st century weight-loss research into actions you can take that can make a real difference in your weight and well-being. Without dieting.  By providing a clear, evidence-based path to overcome overeating and overweight, this dynamic and intriguing podcast empowers people with wisdom that leads to weight loss...