The Happy Me Project

So much chat about losing weight before stepping back out into the world and so this week I discuss feeling good about how we look. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitte...

Fear of uncertainty is something that overwhelms us all ate times and in this episode I discuss ways to manage this. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatt...

Life can be bloody hard, how on earth do we get motivated to take action? To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The...

In this week of love lets talk 'relationships'. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The Happy Me project...

You're being hard on yourself.  How to stop doing that and feel lighter. To learn more about me and what I do: To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatth...

This episode was recorded during national lockdown 1.0  in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself. To learn more about me and what I do: To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www...

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do. To learn more about me and what I do: To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook...

So although I totally recorded this in lockdown 1.0 and here in the UK we are the 3.0 version, it's still relevant. We talk personal responsibility and how you can feel more happy and less crappy. To learn more about me and what I do: To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar...