The Grounded Stylist

Season 1 Episode 28 On this Mindfulness Monday I dive into Understanding and working with your energy as well as giving more info around Reiki and it's benefits. I encourage you to listen in and dive even deeper with my blog on this topic... https://www.thegroundedstylist.com/blog/working-with-and-understanding-your-energy-and-the-power-of-reiki It is also crucial that we are always aware of our t...

Season 1 Episode 27 One this episode I am BACK with a BONUS Mindfulness Monday Episode! First I give you a point of view on the card I pulled - The Empress in reverse. Be sure you fill up your own cup so that you can support others from a balanced and grounded state. The affirmation for the weeks ahead is... I choose me. When I choose myself I am able to show up as the best version of myself to tr...

Season 1 Episode 26 On this episode I have Tucker James AKA @ladyboii - He is a Master Stylist and Educator extraordinare, who is bringing a fresh vibe into the spaces he goes into and beyond.  He has done 700 in person classes and shows no signs of stopping. So grab some popcorn and tune all the way in as we share a dynamic conversation about the industry, spirituality, sobriety and the noti...

Season 1 Episode 25 On this episode of the podcast Misty Jane joins me to talk about her evolution from her Cash Confident Stylist podcast to The Starting Messy Podcast and how she uses her platform to empower everyone that the first thing to do is just...start. Even if it's messy... You can connect with Misty... IG @_mistyjane_ www.mistyjane.com ------------------------------------ **Link to my M...

Season 1 Episode 24 On this episode of Mindfulness Monday I share with you my amazing AF experiences last week in VA and MD! Allow yourself to dream beyond the glass ceiling - this or something greater Affirmation: All that I need is coming to me in ways I could never have imagined. I allow fear to turn into love as I move past it and receive limitless abundance ---------------------------- I also...

Season 1 Episode 23 On this episode Michele Trautner CEO and creator of Beauty Inspiration Association joins me to talk all things continuing education and her approach to beauty biz coaching and the importance of multiple streams of income. If you want to connect with Michele you can at... www.beautyinspirationassociation.com IG: beautyinspirationassociation ---------------------------- I also ha...

Season 1 Episode 22 Mindfulness Monday On a Tuesday Affirmation: I am a divine being worthy of relaxation. When I take time to be in the present moment it is healthy for my mind, body and soul ---------------------------- I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland and Presley Poe and Friends happening next weekend, where if you purchase your ticket...

Season 1 Episode 21 On this episode I dive into my passion project - "Sacred Empowerment" and all the amazing and transformative things that go on a an event! I also share an awesome experience that I had in New Orleans recently! I also have a amazing offer in honor of Presley Poe hosting the event on May 6th in Portland and Presley Poe and Friends happening next weekend, where if you purchase you...

Season 1 Episode 20 On this episode I get to have a elevated conversation with my soul sister Brittney Carmichael as she shares about change, shifting and sharing her amazing sparkle magic!! We discuss a wealth of spirit based topics from head to toe! Come take this dive with us into how we stay grounded and help others and how the basis is self care. She supports women all over the world through...

Season 1 Episode 19 On this episode of mindfulness Monday, on a Tuesday, I’m going to talk to you all about the importance of mentors and surrounding yourself with those that inspire you. The card that I pulled today is from my Energy Oracle deck, and it is woman holding a heart. This card could be a reflection of your own state of peaceful emotion and receptivity for love, or it may be a message...

Season 1 Episode 18 On this episode of Mindfulness Monday I am excited to share with you about perspective, presence and expansion. The card I pulled is from my Cosmic Creatures Deck and it is linked in the show notes. The Giraffe asks you to extend beyond your reach and know that silence is a superpower. Today's affirmation: I am grounded and connected to my intuition. This allows me to be in the...

Season 1 Episode 17 On this episode of The Grounded Stylist Podcast my special guest is Nina Kovner of Passion Squared. Nina has been a grounding force in the industry for many years and has a strong background with Paul Mitchell, and was one of my original mentors through their signature "A school" program in their company, "Passion Squared". Nina has, and continues to help countless beauty profe...

Season 1 Episode 16 Welcome to mindfulness Monday today I am going to talk about how to find the space to reset when life is happening all around you. Let’s face it sometimes life happens at such a pace that we just wish it would slow the fuck down. In those moments, it’s so hard to see that often when you are thrown the most challenges, it is because you’re getting ready to level up in beautiful...

Season 1 Episode 15 On this episode I have special guest Laura Elizabeth AKA @iamlauraelizabeth on Instagram.  Laura is a mindset coach that helps hairstylists grow their confidence and their business. In this episode we explore manifesting success and how mindset and perspective can help you achieve your personal vision of success. There is true power in positivity and success isn't solely d...

Season 1 Episode 14 On this episode of Mindfulness Monday today we’re going to talk about making sure we take the time to have fun and celebrate our achievements Today’s card is from the work your light Oracle by Rebecca Campbell. The card is Play. This card is asking you to stop taking life, so seriously your spirit needs to have some fun. The more you play, the more inspiration will follow. Take...

Season 1 Episode 13 On this episode I have special guest Rory Sevajian AKA @fadedinc He is a husband, Father, Navy vet and Barber Educator extraordinaire. In this episode we explore his next level inspirational story on how he became one of the most respected barbers and educators in our industry! All the way from his roots and how he got his first pair of clippers to how he works and dreams and b...

Season 1 Episode 12 In this episode of Mindfulness Monday I share a heartfelt and spontaneous conversation. Reflecting on recent blessings, I delve into the power of affirmations drawn from a intuitive card reading. I encourage you to believe in your worth, overcome fear, and embrace personal growth. As I share my own journey as a stylist, educator, and salon owner, I offers insights on staying gr...

Season 1 Episode 11 In this episode I am excited to have my friend Presley Poe with us. They are a trailblazer in the industry and an award-winning hairstylist, whose creativity has no bounds. They have been found educating on main stages and Salons across the globe sharing not only their styling expertise, but also a message of positivity and inclusivity within the industry Join us as we explore...

Season 1 Episode 10 Mindfulness Monday: Today we’re going to talk about realigning with positivity so you can support your own transformations and how to also use the energy of this January wolf full moon this week to support you. **This week's full moon compels you to share your highest, most authentic self with your world around you and sever any ties with those things, systems, people, relation...

Season 1 - Episode 9 Mindfulness Monday: On this episode we’re going to talk about how our loving energy can have a ripple effect within our own energetic body AND the collective vibe around the world. **When you spread love and make people feel good, you create a magical energy! This magical energy not only heals your own well-being, but also the well-being of the collective. In honoring the magi...

Season 1 Episode 8 In this episode I talk with Andrew Carruthers, @andrew.carruthers, founder of The Journeyist coaching. Andrew brings us his magnetic insight derived from 26 years in the beauty industry as we explore breathwork, intuition, letting go of worry...and how it all weaves together through the lens of neuroscience and spirituality. You can reach Andrew on his IG and on his website: www...

Season 1 - Episode 7 Mindfulness Monday: On this episode we’re going to talk about how we can use the new moon in Capricorn energy that’s coming in this week as a catapult towards expansion. **The card I pulled is the 3 of wands and along with the new moon in Capricorn this Thursday on 1/11 THIS is is like the trifecta of dream big, limitless energy! This is about knowing that the seeds that you h...

Season 1 - Episode 6 Mindfulness Monday: On this episode we’re going to talk about living in the present moment and finding beauty in the pause. As today is December 25 and we’ve just had the winter solstice, I wanted to just remind everyone to find peace in the pause. For whatever and however you choose to celebrate the end of a year...to just not get so caught up in the programming of the holida...

Season 1 - Episode 5 On this episode we talk with Kelly Cahen @scissorsmakecents about her innovative programs that support business owners on how to thrive in their business as well as mindfulness in maintaining work, life balance. AND Kelly's February 2024 Escape to Tulum Retreat! Where I will be facilitating the opening circle. There are just a few spots available follow the link to grab your s...

Season 1 - Episode 4 Mindfulness Monday: On this episode we talk about recognizing your progress and successes and allowing it to embolden and ignite your self-confidence as you continue to move towards your dream career and life. **Today’s affirmation is: I am self confident-and as I acknowledge my successes, I show up as my most authentic self **Link to have Mindfulness Mondays sent directly to...