The Greatest Project

Why self-mastery is not one thing, but multiple kinds of work - somatic, emotional, mental, behavioral, and unconscious The three stages of awareness and how to tell whether you are in denial, in resistance, or creating real space from your patterns Why your feelings are valid but not always facts How to spot self-deception, rationalization, and the stories you tell yourself to avoid change What i...

In this episode we are talking becoming someone you like, what self love means, you are EXACTLY who you think you are, getting honest with yourself, and how delusional thinking is your best friend.

Are you avoiding setting goals? Does someone else achieving what you say you want trigger you? Do you know that is where your work begins? This episode is a powerful reminder that your new life will cost you your old one. If you’re ready to get radically honest, stop shrinking your desires, and build a plan that actually matches your potential, this conversation is for you.

In today's episode we give Grace Brown free reign to ask anything she wants: my "why," goals, dating, what if your partner isn't supportive to the journey you are on, believing in yourself, what does success mean to me, relationship with money, and a rapid fire "get to know me" session.

Most people are trying to get fit with no rules, no standards, and way too many daily decisions. In this episode we are breaking down the 10 (+10 bonus) fitness operating standards that allow health to become automatic, and why treating fitness like self mastery changes everything.  If you keep starting over every Monday, negotiating with yourself at night, or letting your social life wreck your p...

Feeling like the black sheep is not a flaw, it might just be proof that you have been trying to fit into the wrong box. In this episode we are breaking down the mindset shifts I wish I could hand to my 21 year old self. The painful gap between looking like you have it together and are actually deeply struggling on the inside.  In this episode we touch on: Why maturity can look like control on the...

In this episode we are talking quiet signs your nervous system is begging for disconnection, reconnecting to God, the mental load of unfinished tasks, and how recovery is not optional in pursuit of expansion.

When hard work and willpower are how you get 95% of the things in your life, surrendering that love is not in your control can be difficult. In this episode we talk about ambition, masculine and feminine energy, and the stories projected onto dating, women in leadership, growth in healing and so much more. "Chase everything in life except death and love, they will find you when they're re...

From the Physique Development Podcast: What is your breakthrough is not in learning more but learning how to sit with what you feel? This is where most mindset work fails, and why the real shift happens when you stop fighting your thoughts and start changing your relationship to them.

The truth is, it’s only delusional until it works. You just have to be committed enough to the process to stay with it long before you can reap the rewards. Believe in yourself first, let the evidence follow. We’re talking about self image, self belief, and the traits of those who are able to see success.

The secret to becoming a better, more masterful coach is doing your own work first. In this episode our guest Grace Brown, Licensed Therapist and Self Mastery Coach, guides us through what doing the work is, projections, taking it personal, how to be present on sales calls, working with shame, and cultivating deep client work. JOIN THE WAITLIST HERE

In this episode we discuss how mindset work isn't "think positive" it is the curation of mental frameworks that serve you, it is knowing you are not your thoughts but the observer of them, it is growing beyond a fixed perspective. Developing a resilient mind should not be an afterthought, but non-negotiable to your personal development work. IG: @kellykpoole

Self Sabotage isn't real?! In this episode we jump into how having is evidence of wanting, you are always getting EXACTLY what you want (even if you are not consciously aware of it) and how to begin to meet your deeper desires so they don't end up controlling your life & getting in the way of your goals.

In this episode we are deep diving into Self Mastery or Knowing Thyself - and how dot begin deepening the relationship with self. Because if you don't intentionally build a relationship with yourself, someone else will build one for you. Summary: Values tell you what matters. Clarity tells you where you're going. Principles tell you how you decide. Conviction tells you what you'll defe...

The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening yourself up to thinking bigger, and allowing for evolution within your life.

Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.

(Episode specifically for online coaches/content creators): Content isn’t just about marketing, it is about visibility, it is about being seen, it is the driver that tells your audience who you are and what you do. The online coaching world can be over saturated, if you are playing small, catering to the watered down more “agreeable” version of you. In this episode Ben Windle and I sit down and ta...

TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you. If you or someone you know is struggling PLEASE seek help...

In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power. Question: What are you acting like you have right now? Brick Link: https://www.getbrick.app/KELLY52824

I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.

Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.

Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.

In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.

In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conve...

In this episode Liv Schneider shares her experience being a woman in corporate America, the skills she has honed in on through the years to rise to her success, and leaning into her feminine energy amongst the discipline and routine of the working world.