The Greatest Project

The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening yourself up to thinking bigger, and allowing for evolution within your life.

Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.

(Episode specifically for online coaches/content creators): Content isn’t just about marketing, it is about visibility, it is about being seen, it is the driver that tells your audience who you are and what you do. The online coaching world can be over saturated, if you are playing small, catering to the watered down more “agreeable” version of you. In this episode Ben Windle and I sit down and ta...

TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you. If you or someone you know is struggling PLEASE seek help...

In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power. Question: What are you acting like you have right now? Brick Link: https://www.getbrick.app/KELLY52824

I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.

Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.

Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.

In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.

In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conve...

In this episode Liv Schneider shares her experience being a woman in corporate America, the skills she has honed in on through the years to rise to her success, and leaning into her feminine energy amongst the discipline and routine of the working world.

In this episode, Kelly sits down with mental performance coach Drake Davis (@sipdrake) discussing the love of the process - refining the high preforming athlete’s mentality. Davis shares his insights on the role of faith, identity, and emotional processing in achieving next level performance, through the love of the game, and love of the process.

....everyone who listens to podcasts would be transformed. In this episode of the Greatest Project Podcast we discuss nervous system expansion through experience. Your capacity to hold success is created through your walk through fire, through the discomfort, through the hardship. No amount of reading about running will ever make up for time on your feet.

In this episode, Sierra Ashe, a functional health coach with Scooby Health, to explore the transformative power of holistic health. In this episode, Sierra shares her journey from bodybuilding to embracing a holistic approach, emphasizing the importance of addressing root causes rather than just symptoms. Discover how functional health can help you achieve sustainable wellness by focusing on lifes...

Have you ever crashed out for the 5th time in a row and had the realization you just can't keep doing what you are doing? In todays episode we talk crash outs to alignment - letting go of what looks good to other people and trading it in for what feels good to you.

This conversation is for the woman navigating her own fitness era, the one who wants to feel inspired but also wants the truth - not the sugar-coated version. We talk about the balance between discipline and self-care, what tough love actually looks like when you’re using it to grow (not punish yourself), and how authenticity is the thing that builds a brand… and keeps you sane featuring Kate Noel...

In today's episode Kelly Poole and Grace Brown shed light on the intricate balance between therapy and life coaching, emphasizing the importance of understanding their distinct roles. The conversation encourages listeners to recognize the value of both practices while also highlighting the need for holistic approaches in mental health. Key takeaways include the importance of distinguishing bet...

Kelly Poole and Paige Simmons, both online fitness coaches, dive into a candid conversation about personal growth, identity, and the concept of "side quests" in life. They explore how stepping away from the rigid identity of bodybuilding has allowed them to embrace new hobbies and experiences, such as jiu-jitsu and solo travel. The discussion highlights the importance of balance, discipl...

In this conversation, Kelly Poole explores her journey of self-discovery and empowerment, emphasizing the importance of finding one's purpose, creating space for self-reflection, and embracing authenticity. She shares her experiences of solo traveling, journaling, and the realizations that have shaped her mission to inspire women to take up space and be the main characters in their own lives....

In this episode, Kelly Poole discusses the often overlooked emotional challenges that accompany personal growth, particularly the grief associated with outgrowing relationships. She explores the concept of identity shifts, the loneliness that can come with setting boundaries, and the importance of surrounding oneself with supportive individuals. Kelly emphasizes the need to embrace change, let go...

We're back in business! Today we are talking about taking a step back from podcasting and social media when the noise from the outside world becomes too much, solo travel, and learning how to listen to what YOU want from life. How do you begin to tell the difference in what goals are yours vs when they belong to someone else?

In this conversation, Michael and Kelly explore the intersection of fitness, spirituality, and personal growth. Michael shares his journey from physical fitness to a deeper understanding of spirituality, emphasizing how overcoming grief has shaped his purpose. They discuss the importance of kindness, authenticity, and the challenges of imposter syndrome faced by high achievers. The conversation al...

Fitness is not personal, it’s mathematical — input equals output.  You’re not owed results just because you’re trying harder than before. Entitlement is expecting change without changing your behavior. You don’t get to keep your easy habits and get elite results. Your body doesn’t respond to how badly you want it — it responds to what you do . Good is the enemy of great- stop telling yourself “the...

Cru Mahoney joins me for a conversation that challenges conventional thinking, expands emotional depth, and cracks open what it means to lead yourself. We unpack the power of contrarian perspectives, the grounded lens of emotional maturity, the discomfort required for true coaching breakthroughs, and the courage it takes to walk alone before you’re ever recognized or understood.

Healing is allowing yourself to become soft again, and knowing that is what makes you strong. Let's talk reconnecting with your feminine energy, signs you are in your hyper-independent era, and how to create a softer life.