The Greatest Project

The quicker you fail, the more success you make room for. Social media is fake, so I wanted to open up the conversation around some of my struggles that have equally allowed me to become this version of myself. I want to hear from you - what are you struggling with? How have you shifted your perspective?

TRIGGER WARNING. Let's get real and raw and honest about my relationship with food, emotional eating, and how I worked and continue to work through it.

We are meant to grow and change throughout our lives, Rachel Seddon and I dive into beliefs that we have out grew over the last few years of our lives: comparison, relationships, body image, and much more.

Have you heard the quote "Your new life is going to cost you your old one?" we're unpacking that today - in learning to celebrate triggers, and opportunities to choose differently.

I have been on my fitness journey for OVER 15 years... crazy... here are some tangible tips, action steps, and mindset shifts I wish I knew before starting my fitness journey.

The level of confidence you have comes from your level of trust in yourself to do hard things, so why not get really good at doing hard things. Put yourself in the arena to get better, to grow, and be the person actively seeking discomfort.

Starting early on an intention of mine for 2025, sharing more of my personal journey. Asking "What does a younger version of me need to hear?" Lessons of self growth, healing, forgiveness, and doing the hard thing.

As you navigate your own healing and self mastery journey, you will meet many new versions of yourself. You will peel back layers, lose parts of you, and gain many others. This can dramatically impact the relationships your hold closest in your life. Today we deep dive with my mentor, Nick Komodina in talking about relationships, personal evolution, and much more.

Your level of success, whether that is personal, professional, or related to any goals you set out to achieve is a direct reflection of your ability to evolve who you are. It is not about being ready it is about responding to the call to become ready, and tackle the moments you couldn't possibly be 100% prepared for.

In this episode we join special guest Megan Long in a conversation around how we met, female friendships, triggering each other, identity shifting, and so much more.

As someone who has quit the job, started the business, moved states... 3 times... I have learned a few lessons along the way. In this weeks episode we talk the willingness to take the leap of faith, listening to your intuition, and normal things to expect along the way of creating your dream life.

On today's episode we are joined by miss Chelsea Tansey talking all things feminine leadership, in both life, relationships, career, female friendships and much more.

90% of the frustration, stuckiness, inability to accept and forgive is because we stray too far away from the fact we are only human beings. We are meant to be messy, emotional, creatures. That is apart of the joy and beauty of this life - practicing grace and compassion allows deeper acceptance and more presence.

**Trigger Warning** Talking relationship with food. Kelly talks about how she changed her relationship with food, which ended up being how she changed her relationship with herself. It is a domino effect, the way we treat ourselves. It starts with going ALL IN on healing, facing triggers head on, and the willingness to give up what you want now for what you want most.

In this episode Kelly talks about the deep sense of trust you gain from doing things a version of you never thought was possible. Navigating breakups, the joy of hardship, full circle moments, and building a deep sense of trust within.

In this episode we talk shooting your shot when it comes to dating, but also the ways which this trickles into every other area of your life. Are you going out there and putting yourself in the position for good things to be happening to you? Or do you find yourself sitting on the sidelines just hoping they do?

I was too... even avoiding telling ANYONE I had this podcast and had the goal of posting every week. In this episode we unpack why exactly that might be, and how to begin to navigate out of it.

Sara Miranda walks us through a bit of her journey going from body focused fitness coach expanding into self worth coaching, showing the importance of prioritizing your inner world, self talk, and belief systems. We chat fitness, body focus, friendships, conquering beliefs, and much more!

To the girl who is looking for the miracle answer:

I was you. When I first started my fitness journey I didn’t want to believe time and hard work was the answer. “How could I just get there faster.” You see it in the marketing. They get you, and the issue is: YOU BELIEVE IT. Let’s start with personal responsibility, learning to celebrate the small moments, the small wins, and actually doing the w...

Sometimes "just doing more" isn't the answer... trust me, I tried to do more and it left me more burnt out, more alone, and NOT where I wanted to be. Maybe surrendering to your season, cultivating love, and learning to take care of yourself is the answer for you too.

The hardest part of my personal development journey was the chapter when I became aware of the laundry list of things I wanted to "fix" about myself. Learning to surrender, practice radical acceptance, and change the way I viewed this - and what I wish I knew when I was first getting started.

Exploring the initial “why” of my personal development and healing journey, how it transitioned, and lessons I learned along the way.

WELCOME TO THE GREATEST PROJET PODCAST!!! Get ready for some messy action insight into my brain as I dump all things personal development, wellness, fitness, business, life lessons, mindset, and so much more into your life.