The Good Space with Francesca Phillips

Send us Fan Mail Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. We often forget that we define who we are. Today I want to share with you one thing which had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine. Download my free...

Send us Fan Mail How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself. She talks about....

Send us Fan Mail If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits. Get our free daily emails here RESOURCES AND LINKS MENTIONED: Atomic...

Send us Fan Mail Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy. She talks about... - Having gratitude for all that the world...

Send us Fan Mail Get our free daily emails here Did you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronti...

Send us Fan Mail Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards...

Send us Fan Mail Get our free daily emails here What does it mean to have true, authentic power? It’s not the same kind of power that politics, economies, or societies use. In this fascinating episode, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to start using this knowledge practically. If you can learn to view po...

Send us Fan Mail Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance and what advice she would give to someone who’s trying to listen to their intuition better.  She talks about... - how she knew her intuition was speaking to...

Send us Fan Mail If you’re struggling to have breakthroughs to become the person you’ve always desired then this episode is for you. You’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today. RESOURCES AND LINKS MENTIONED: Buy Personality Isn’t Permanent* here Bu...

Send us Fan Mail Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in th...

Send us Fan Mail One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work.  It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step...

Send us Fan Mail If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how you can find harmony again. RESOURCES AND LINKS MENTIONED: Book: Women, Writing, and Soul-Making by Peggy Tabor Millin Free Guide: How to Ba...

Send us Fan Mail A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you. RESOURCES AND LINKS MENTIONED: Henry’s Official Site Follow Henry on Instagram Download my free morning routine guide here _________ FOR FULL SHOW...

Send us Fan Mail Hey. Welcome to The Good Space podcast’s intro episode. The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward. RESOURCES AND LINKS MENTIONED: Download your free morning routine guide here Have a question? Email me at francesca@findyourgoodspace.com _________ FOR FULL SHOW NOTES: Click here _________ ✨...