The Fruits of My Karma

..wow! I am so proud of this short lil clip. It represents vulnerability, honesty, and most importantly-a mindset shift.

I’m talking about what it looks like to just take a break from the world and tune in to your self.

There is a season and a time for everything. The end

Frame of reference accounts for the way that we perceive things based off our intake. Understanding that there is always more than one way to view something. Tune in!

This is an episode about kindness…a quiet strength that gives but doesn’t ask for a reward. Something a friend of mine examples well. In this episode I talk about the strengths of kindness and what it looks like. I forgot to mention in the episode but Lexi offers christian guides and planners, which you can find here! https://stan.store/GuiltyCrown

Knowledge is power- When you apply it. So I’ve got a couple recommendations to up your knowledge game. These are books with concepts you can digest and principles you can apply. You’re welcome!

Hey…👀 How y’all doing?? It is good to be back! It’s been a minute…let’s talk about why. I missed y’all!!

Coming at you with another Word of Encouragement- the calm before the storm. But we’re talking about the storm here…and a hand-up on a mindset shift to have when you’re in it.

As babies no one had to teach us how to cry…it was a natural instinct when releasing emotions from the body. As we grow older I think we grow out of that instinctive nature and we need to get back to it..let’s talk about it.

Let less be said

Too easy is it to get caught up in the end result, without realizing how important the journey itself is. As quoted in the episode, “wisdom and understanding is better than silver and gold.”

You already have the tool box full of tools- you just need to learn how to use them.

Consistency over perfection.

Learn yourself 🤍 that’s the catch.

Hey friends!! We’re back for season 2. Starting strong with a lesson I am in the process of learning. The importance of giving yourself grace. Yet the understanding of when it’s really an excuse. Go ahead and tune in friends.

I did a poll on social media asking this question. I got some good feedback and compiled all the answers here! This is something I struggle with and noticed i’m not the only one…go ahead and tune in

Unveiling the power of self-love and mental health advocacy with FTO Brand owner, DJ. Tune in as DJ effortlessly drops some gems as he speaks on the agenda behind the brand. A great conversation was had but as well, a door opened. Diving deep into its core mission of empowerment and resilience, we're sculpting a future where self-love reigns supreme. Join us in spreading the message of inner stren...

Don’t sleep on you. This is the beginning of my WOE series, where i give you some words of encouragement to keep on striving towards what you know you need to be doing. The topic of this one…don’t sleep on you! 💞

Without realizing it, we often think peace and happiness is a future feeling…something were always trying to reach. But peace is a mindset- and a lifestyle. In this episode I’m giving you some of my tips on how I stopped looking for peace outside of myself and gained peace within.

The tool you need to succeed in anything first and foremost is…your mind. Your greatest asset is already within you. It can lead you to your success just as it will lead you to fail- depending on how you use it. I reference the book, “Psycho-Cybernetics” by Maxwell Maltz in this episode. If you find this episode helpful, please leave a review/rating so it can help the next person. As well, you can...

Your inner child screams for play time. It’s easy to let life stress you out to the fullest extent; it’s also easy to steal candy from a baby. That doesn’t mean you should do it. My greatest asset is being able to smile through the good and bad. Tune in, i’ve got 3 tips to help you do the same.

My first ever episode with guest! This conversation is such a regular conversation; we talked about love, reality vs beliefs, and touched on health..just a tad bit. A whole lot of laughter and good times. Something slightly different from my regular content so understand you might learn something in this episode…you might NOT! Lol Find my guest on instagram: @ciera_wilson99 @natalieniino And find...

What Dorothy Norwood say…victory today is mine! Tune in as i give you 3 tips that I use in my daily life to help me succeed and grow into the best version of myself. But don’t just listen to….APPLY these tips and let me know how it goes.

Implementing certain routines in your day and how impactful that can be- lets get into it.

Sometimes you have to get rid of the old to make room for the new…in so many different areas. I talk about those areas and some tips on just how to help get rid of the clutter. Tune in!