Chrissy Cordingley

The Flare Up Show

🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth

Autor

Chrissy Cordingley

Categoría

Education

Web del podcast

linktr.ee

Último episodio

24 de may. de 2025

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Episodios

Episode #108 - From Self-Loathing to Self-Kindness with Cari Frame 21.11.2024

Cari Frame is the Self-Kindness Coach who helps her clients build a deeper, more fulfilling relationship with themselves. She is also the author of the upcoming book From Self-Loathing to Self-Kindness – A Journey Told in 9 Stories, which will be available in 2025.  Cari is a Certified Professional Co-Active Coach (CPCC) with the Co-Active Training Institute, which is the most respected coach cert...

Episode #109 - She's Got Your Number with Numerology Expert Suzan Owens 20.11.2024

Suzan Owens is an established Numerologist, Psychic Medium and author of award winning,“Wisdom of Numerology”. Years of studying Numerology charts and readings for clients lead to her writing this practical and useful book. She compiled her extensive knowledge and unique understanding of numerology into her work. She began studying Numerology over 30 years ago and was fascinated with the synchroni...

Episode #107 - The Proven Path to Master Stress and Slow Aging with Dr. Stephen Sideroff 05.11.2024

Dr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “ The 9 Pillars of Resilience: The Proven Path to Master Stress, Slo...

Episode #106 - 1-Step Solution "Just Say HU" - with Dr. Rev. Nic and Mike Sebastian 29.10.2024

Ever wish you had a tool to make better decisions and trust your gut? On this week’s episode of The Flare Up Show , we’re joined by Dr. Nic & Mike Sebastian, the visionary duo behind The Dream Team and creators of the “Trust Yourself System.” 🛌💭 These Celebrity Therapists have been featured on A&E, VH1, and SiriusXM, and they’re sharing their insights on how dreams, sound, and intuition...

Episode #105 - Girl, Live Your F*cking Life with Avalaura Gaither 18.10.2024

Avalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve th...

Episode #104 - The Self Love Scientist with Victoria Icenhower 17.10.2024

With a journey rooted in personal transformation Victoria has risen above the challenges of corporate burnout, battling boundaries, divorce and turned it into a catalyst for growth and empowerment. Drawing from her own experiences, she has become an expert in guiding others through the complex terrain of intimacy, self-discovery, and empowerment. As a Self-Love Scientist, Victoria understands the...

Episode #103 - The Healing Power of Hospitality with Annie McCune 16.10.2024

Annie McCune grew up in a large and loving family in WNY.  She graduated from Dartmouth College with a degree in Geography and Urban Studies and has a certificate in executive leadership. She is a wife, mother and grandmother including international kids and grandkids from Kyrgyzstan and Afghanistan, Her book "Practicing Hospitality: The Joy and Grace of Loving Strangers" shares some of her storie...

Episode #102 - Bye, Bye Self-Sabotage with Dr. Tracy Latz 15.10.2024

Tracy Latz, M.D., M.S. is a Cell Biologist, Physician, Integrative Psychiatrist, Metaphysician and Holistic Practitioner. She holds a Doctorate in Medicine from Wake Forest University and Doctorate in Metaphysics & Holistic Healing from Delphi University; a Master of Science in Cell Biology/Immunology from Georgetown University. She holds certifications in Mind-Body Medicine from the National...

Episode #101 - The Power of Pause with Dr. Emilio Justo 14.10.2024

Dr. Emilio M. Justo is a renowned ophthalmologist and cosmetic surgeon, specializing in refractive cataract surgery and CO2 laser blepharoplasty, with nearly 50,000 procedures performed since 1989. As a Cuban refugee who emigrated to the United States at age three, Dr. Justo's journey underscores the transformative power of patience, perseverance, and self-discipline. His August 2023 TEDxCherryCre...

Episode #100 - How to be a Garage Sale Millionaire with Aaron LaPedis 13.10.2024

“The Garage Sale Millionaire” Aaron LaPedis is an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters, and is often called upon by the FBI because of his expertise in various fields. His new book, "How to Become a Garage Sale Millionaire" is available now!! www.thegaragesalemillionaire.com...

Episode #99 - Heal Your Past by Unpacking the Attic with Author Ann Mracek 12.10.2024

Ann Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were triggered by seeing the items brought out of the house for the last time. Retrospection can be a powerful heal...

Episode #98 - To Hell With You with Lydia Gascon Samaniego 12.09.2024

Lydia Gascón Samaniego is the author of TO HELL WITH YOU An Adventure Through Tragedy, Love, Betrayal and Transformation. Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga enthusiast, energy worker, sound bath healer and life mentor. She has a BA from USC and an MA from Universidad de Salamanca in Spain. Lydia is the mother of four young men and lives in the Si...

Episode #97 - Introverted and Strong: Crush Goals by Being Genuine with Ingafay 22.08.2024

Calling everyone with introverted tendencies who want to succeed at business without needing to pretend they are an extrovert! This episode is for you... Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering fe...

Episode #96 - Live UTI Free with Melissa Kramer 15.08.2024

Guess how many accurate tests exist on the market to properly diagnose urinary tract infections (UTI's)? ZERO. Yup, even the dip stick that goes into your pee jar at the doctor's office only has a 50/50 shot at correctly identifying a UTI. This episode is for all women and anyone that has a women in their life that they love. Melissa Kramer is an entrepreneur and patient advocate dedicated...

Episode #95 - Being a Warrior with Chris Terzakos 08.08.2024

Christopher Terzakos is an aspiring transformational coach and motivational speaker. He has authored three books now available on Amazon , Natural Testosterone over 60, Belonging to Yourself and Hernia Without Surgery. Born and raised in New York, he spent over 45 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He ha...

Episode #94 - That Part of Your Body Should Not Hurt Like That with Stephanie Berman of The Aziza Project 25.07.2024

Today's episode is around a topic that started this entire podcast four years ago - gynecological health and medical gaslighting. My guest is someone who has walked this journey and now operates a non-profit geared to help women get the right treatment from doctors. For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopat...

Episode #93 - Cocrazy: Leaving Crazytown with Dr. Sarah Michaud 21.07.2024

Dr Sarah Michaud is a clinical psychologist who specializes in addiction and codependency. She is the author of the book Cocrazy- and the cohost of the Youtube channel Leaving Crazytown. She brings her wisdom , directness and humor to all her work and also just celebrated 40 years of her own sobriety from cocaine and alcohol. Dr. Michaud shares what codependency looks like, where it comes from and...

Episode #92 - The Wisdom of Love in Business with Kathy Gardarian 20.07.2024

BONUS EPISODE: After you listen you will only have 4 degrees of separation from the Dalai Lama!!! Kathy Gardarian is the Founder and CEO of Qualis International, Inc., a multi-million dollar sales and distribution company.  She has served on many boards including Van's, Inc, The World Business Academy, and the Woman's Leadership Board at the JFK School at Harvard. She was awarded the Lifet...

Episode #91 - Welcome to the Woo with Kelle Sparta 18.07.2024

Kelle Sparta is a transformational shaman, energy healer, psychic, medium, channel, empath, sound healer, and spiritual teacher extraordinaire. Her almost 50 years of study in personal growth, metaphysics, psychology, energy work, religion, occult practices, alchemy, NLP, Chinese Medicine, herbalism and more give her a unique view allowing her to break down the silos to various practices to see th...

Episode #90 Lessons on Love from the Other Side with Author and Medium June Edwards 14.07.2024

This episode is co-produced with In the Limelight Media and the fabulous Dame Clarissa Burt. June Edward is a platform psychic medium who passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the...

Episode #89 - The Life of a Woman in Hollywood with Award Winning Author Kay A. Oliver 20.06.2024

Today's episode is co-produced with In the Limelight Media and the fabulous Clarissa Burt. Kay A. Oliver, a dynamic storyteller holding degrees in Radio/TV/Film from California State University, Fullerton, and an MBA in Business. With over 3 decades in entertainment, spanning studios and TV stations, she produced, wrote and directed films. Defying gender biases and the notion that female-centr...

Episode #88 - Highway to Your Happy Place with The Less Stress Doc Gary Sprouse 13.06.2024

This show has been co-produced with In the Limelight Media and Clarissa Burt, thank you Clarissa! Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He has taken everything he has learned about stress reduction and crafted his first book, Hig...

Episode #87 - disEmpowered with Dyslexia - Ellen Busch 06.06.2024

At an early age, Ellen Busch was diagnosed as dyslexic and as a result, was given an academic death sentence; in a split second her self-esteem was destroyed, and her potential evaporated. Despite her challenges, or in spite of them, Ellen’s parents fostered her education outside the classroom, by teaching her how to pilot her father’s boat and how to navigate, understand, and respect the ocean. T...

Episode #86 - Look Amazing, Feel Confident and Act your Best with Natalie Wong 30.05.2024

On the show, we talk a lot about mindset and inner growth and development. Now imagine that you embrace the awesomeness that you are as a soul while also displaying yourself as magnificently as you deserve in a way people can see who you are. Where the inside and outside match and you show up authentically as you in every way possible. Today's guest helps people with exactly that... Natalie Wo...

Episode #85 - Journeys Into The Soul with David Marsh 23.05.2024

We go deep on this one and talk about the meaning of life! But don't worry, no existential dread allowed, this is a fun, engaging conversation with a great human who encourages everyone to enjoy this ride we call life. David Marsh is a Film Producer and Consciousness Facilitator. His curiosity and quest for meaning has led him to produce a new Documentary Series called Journeys Into The Soul w...

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