Chrissy Cordingley

The Flare Up Show

🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth

Author

Chrissy Cordingley

Category

Education

Podcast website

linktr.ee

Latest episode

May 24, 2025

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Episodes

Episode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond Wiggins 24.05.2025

Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinit...

Episode #133 - Six Steps to Fewer Days that Suck with Deborah Mallow 24.05.2025

Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decis...

Episode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhD 24.05.2025

JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely...

Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey 24.05.2025

Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controll...

Episode #130 - Inner Alchemy: The 6D Method with Elena Apalkova 24.05.2025

Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.  The author of the book: Inner Alchemy - The 6D Method. With a passion for...

Episode #129 - Go for No! with top Sales Influencer Andrea Waltz 24.05.2025

Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There.  For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.   Andrea is considered a top sales inf...

Episode #128 - Turning Stones into Gems with Sara Freeman Smith 23.05.2025

Sara is a seasoned Human Resources/Recruiting leader  who helped  thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement.  She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently...

Episode #127 - The Housekeeper's Secret with Sandra Schnakenburg 23.05.2025

SANDRA SCHNAKENBURG  is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Write...

Episode #126 - The Anger Myth with Trish Ahjel Roberts 28.04.2025

Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That...

Episode #125 - Bride-Made: Married to a Covert Narcissist with Mia Hanks 23.04.2025

Mia J. Hanks is a survivor of narcissistic abuse and author of the book "Bride-Made: A Memoir".  She is dedicated to raising awareness about narcissism and letting other victims know they are not alone. In her memoir, Mia shares stories about her nearly 30 year marriage to a covert narcissist. Told in a series of short-stories, Bride-Made will give you a first hand account of day to day...

Episode #124 - Romper Room Memories and the Power of Literacy with Karen Robbins 20.01.2025

Karen Robbins has devoted her life to children as an elementary teacher, Romper Room TV teacher, award-winning children’s author, publisher, book/toy designer, and inventor with a U.S. patent. She is a right-brain creative whose passion is creating books and toys for children.  Karen received her Bachelor of Arts in Elementary Education and Speech from the University of Washington. Karen holds a M...

Episode #123 - Become the Light Again with Medium Mark Charters 19.01.2025

Mark Charters Medium is a Psychic Medium, Life Coach, and owner of The Blush Center for Healing, in Northampton,MA. Mark has worked in the healing industry for over 30 years, guiding people from all walks of life, around the world,  to find their power and transition through loss, relationships, health crises and career changes.   His memoir BECOME THE LIGHT AGAIN, A JOURNEY OF LOVE, LOSS AND THE...

Episode #122 - Youth Truth: Engaging in Conversations That Change Lives with Carlamay Sheremata 18.01.2025

With over two decades of dedicated service, Carlamay Sheremata navigated the diverse landscape of law enforcement, contributing her skills to various specialty units.  As a passionate advocate for empowerment of women and youth, Carlamay worked tirelessly to uplift and support those around her.  Carlamays journey has been marked by resilience, overcoming the challenges of surviving cancer, embraci...

Episode #121 - Be the Weight Behind the Spear with Dr. Josh McConkey 17.01.2025

Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptio...

Episode #120 - The Menopause Mindshift, Unleash Your Inner Queen with Lisa Triggs 17.01.2025

Lisa Triggs the author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is the youngest of seven children, a wife of thirty-three years, and a proud mother of two amazing adults. She has a passion for travel and, for over fifteen years she has  been navigating the ups and downs of menopause. She wrote her book to share the transformational journey she went on with women...

Episode #119 - The Condor Approach: Why Your Next Breakthrough Might Involve Plants (And We’re Not Talking Kale) with Tah & Kole Whitty 06.01.2025

Ancient wisdom meets modern coaching. Tah and Kole Whitty, the dynamic duo behind The Condor Approach , are redefining how we heal and grow. Their method combines the transformative power of indigenous plants and fungi with practical strategies for integration and lasting change. 🎙️ On this episode of The Flare Up Show , they share: ✨ How to safely navigate and integrate psychedelic experiences...

Episode #118 - The Male Advocate for Feminine Leadership You Need to Hear with Machiel Hoek 05.01.2025

As a young boy, Machiel Hoek didn't understand the world at all. Why was there so much suffering, why was he bullied at school for being himself? At the age of 7, he decided he wanted to discover the secret of life. But then the so-called real world stepped in, meaning school and study. After university, he worked as CPA, entrepreneur and international CEO for over 20 years. At some point, a large...

Episode #117 - Underneath Your Personality, Deep Living with the Enneagram Featuring Roxanne Howe-Murphy 03.01.2025

Roxanne Howe-Murphy, EdD is a best-selling author, pioneering thought leader, and teacher.  Growing up on a small farm in the Midwest, the vast dark skies and millions of stars not only awed her but also helped inspire her curiosity about her place in the universe from a young age. A thread that Roxanne has carried through life is her capacity for recognizing the potential that lives within us all...

Episode #116 - My Globetrotter Books: Raising Global Compassion with Marisha Wojciechowska 22.12.2024

🌟 How do we raise children to lead with compassion and confidence in an interconnected world? Marisha Wojciechowska has the answer. As a global traveler, UN consultant, and author of My Globetrotter Book series, she’s using her rich experiences to empower parents and kids alike. 🗺️✨ 🎙️ On The Flare Up Show , Marisha shares:✔️ The inspiration behind her engaging activity books✔️ Her journey livin...

Episode #115 - Her 10% Chance with Ilona Csula Maric 21.12.2024

🌟 Ilona Csula Moric’s story is a testament to the power of resilience and determination. In this episode of The Flare Up Show , Ilona shares her life-changing journey, from moving to Canada in pursuit of a better life to battling life-threatening medical challenges—all while embracing the joy of motherhood. 📖 Her memoir The 10% Chance highlights her remarkable ability to overcome adversity and i...

Episode #114 - From Mobster to Reiki Master, Raised by Wolves with Michael Swerdloff 20.12.2024

✨ Meet Michael Swerdloff: author, Reiki Master, ordained minister, and community organizer with a truly unique story. From his wild beginnings as a self-proclaimed “mobster” to becoming a globally respected healer, Michael’s journey is filled with profound lessons in resilience, transformation, and service. In this episode of The Flare Up Show , Michael shares: 📖 Insights from his new book Raise...

Episode #113 - Muscling Her Way Through MS, Menopause and Midlife Shenanigans with Kim Rahir 08.12.2024

Meet Kim Rahir: At 61, she’s a European Weightlifting Champion, MS warrior, and health coach inspiring middle-aged women to reclaim their vitality through muscle-building and mindset. Diagnosed with MS in her 50s, Kim defied the odds, left her journalism career, and turned her passion for strength into a mission to help others. In this episode of The Flare Up Show , Kim shares:🏋️‍♀️ Her journey fr...

Episode #112 - Riding the Quantum Wave Straight to Your Purpose with Dr. Angela Longo 07.12.2024

This episode is heart-warming, eye-opening and soul food. Angela is filled with deep wisdom, intuition and love. She helps people find their true unique purpose for being here. She can read the Universe's records called "Akashic Records" in India, "Wu Chi" in Taoist eastern thought and "Entanglement" in the quantum world. Though she calls it "entinglement" listen to learn the delightful reason why...

Episode #111 - Decoding Narcissism & Finding Joy as a Survivor of Abuse with Valerie Sussman 06.12.2024

Dr. Valerie Sussman is a retired pediatrician, author, artist, and a survivor of narcissistic abuse. At the age of 50 she left a 20-year emotionally abusive marriage and traded in her stethoscope and white coat for paint, glue, and toys as she discovered the power of creativity and play in healing her wounds. She is now on a mission to empower and inspire others on their own healing journeys, Web:...

Episode #110 - Bad-Ass Solutions for Today's Big Ass Problems with Mitch Francis 05.12.2024

Mitch Francis, the founder of Francis Development Inc., is a visionary entrepreneur with a track record of success in commercial real estate development and the entertainment industry. Over nearly three decades as CEO of a publicly-traded company, Mitch pioneered and patented 3-D motion simulator attractions and grew the business into Las Vegas' largest ticket broker. An inventor with six US paten...

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