The First Step

There is so much noise in the space of health and wellness. This episode is my best attempt at simplifying how to get your healthy habits on track. Have a listen and reach out if you want to have more guidance and support. https://go.oncehub.com/HealNow sawchukjill@hotmail.com

In this episode I discuss 2 ways we can tap into Source and move from Spirit so we can participate in the evolutionary shift that is happening on Earth. If you have been wanting to be a part of the change, try these 2 simple tips to make room in your life for guidance and connection to something bigger and better; beyond the chaos and confusion and overwhelm of our modern world. Reach out to me fo...

What a delight to reconnect with Nikki to experience the spark and reminder of our inner wisdom. Remembering who we are and accessing that ability to witness ourselves. Unlocking the creator within by facing the shadow. Have a listen to our discussion around Shamanic and Yogic teachings to help support our collective evolution and personal liberation from old stories. Find Nikki View Masterclass o...

Engel shares his path to finding the Ancient teachings and drops some wisdom bombs about what it might take to find our way home to Self. Discover some simple steps you might take to re-connect with that part of you that that is truth, wisdom and peace. Engles honesty and authenticity about how he found his way provides plenty of guide posts for anyone wanting to walk the Path of Freedom and Joy....

For the month of January, I am providing tips and tools (on my Facebook page) that are free that anyone can use to improve health and well-being. In today's post, I talked about SHAME and thought it deserved a bigger discussion. In this episode I got into why shame shows up and affirm how natural an emotion it is when addressing our habits. I believe it is a crucial piece of the process and in...

2026 feels like a powerful portal to step into our New Reality as we birth a new vision. Together it feels we are waking up. This episode affirms what we are all feeling. We are the change. The time is NOW. The next few months are important and I am calling you forward to step into the highest version of yourself. Let's go! Check out this episode of astrology into 2026 I refer to. Reach out to...

This discussion with Alok touches on the challenges of being a voice of leadership in times of great change. We discuss how we can contribute to unity and how to stand for what we believe in. We talked about the challenge of identifying with a group and how it leads to separatism. By the end of the episode we both download a few steps anyone can take to contribute to positive ways to be the change...

It is so much easier to prevent health issues than try to treat them once they have become a huge problem. Having said that, there are so many ways we can improve our health no matter where we find ourselves on this journey. Have a listen to simple ways you improve your well-being. Need more guidance? Reach out: sawchukjill@hotmail.com or book a call with me using this link

In this episode I bust past my own hesitation and sabotage to record and express my truth. Get inspired to take action in the direction of your dreams. If you need support or guidance about how to connect with these parts of yourself - reach out! sawchukjill@hotmail.com www.yogajil.com or find me on Facebook - Jill Sawchuk

We are starting to learn just how intimately mind and body are connected. As we move in to cold and flu season try these tips to boost your immune system. These exercises have to do with finding more joy and using your precious time to feel good. Often we neglect the activities that lift us up and get overwhelmed and exhausted by our to-do list. Tune and be inspired about simple things you can do...

In this episode I explore pulling away from media and programming. I challenge the concept that not paying attention is burying our heads in the sand. I am inviting us all into experiment with how we spend our precious energy and time. I wonder what would happen if we paid less attention to the programming on TV, radio and social media. Perhaps we could create the change we are all hoping to see.

The death of Charlie Kirk can be a wake up call for all of us. The reaction to his death exemplifies how divided we have become. I am asking us if we can all personally participate in seeing how we are contributing to the division and violence. Also worth a watch: https://www.youtube.com/watch?v=azE7nqqQMmo&feature=youtu.be

Healing requires connection to the body. No amount of thinking or figuring out what is wrong will show us the way back to health. In this episode I riff on the importance of tapping into the intelligence of the body. Tune in to understand how you can create a practice where feeling becomes familiar and overthinking drops away. Developing a practice can help anyone who wants to step into an improve...

So many of us have lost our sense of the sacred. AND it is so simple to re-discover it. I invite you to listen to this episode and begin to take small steps and carve out time for re-connecting to the magic and miracle of our daily lives. From seeing the sunrise to saying grace before a meal, we can take simple action to invite more meaning and magic into living. www.yogajil.com

In so many ways I am starting a second chapter. Part two. I had to take the leap. This season is about sharing with you the ways I am facing my own fears in beginning again. I have so much to share about my recent divorce, my kids flying the nest and of course the practice. I am not yet sure how to structure this new season, but I trust it will take shape as I speak my truth. Thank you for listeni...

Use this recording to help you let go of tension. At first you might notice your thoughts are very loud. With practice you will be able to find your breath. Let the thoughts come and go. Let the breath come and go. There is nothing to do. Practice being a witness of your thoughts. Observe breath. The more you practice the easier it will get to stay with breath. See the video here. For more guidanc...

What a fun and fantastic episode to wake up that light inside you. Mahalia Michael is a pioneering visionary in advanced energy medicine and transformational healing. As the CEO of both the Lyran Lotus Scalar Spa and Brain Bliss Academy, she conducts groundbreaking work with scalar frequencies from the Lyran civilization—advanced technology that repairs brain tissue, de-ages cells, and awakens inn...

I loved this candid conversation with Fern Foster around her experience of feeling the hatred towards the Jewish people through her lived experience. I invited her into a conversation where we could explore what it means to contribute to unity and peace and healing. It was an honour to discuss these difficult topics with someone who has the courage to share their feelings and ideas so openly and w...

Where we put our attention our energy flows. We can decide what we want to connect to. Our devices? Social media? Our loved ones? Our own bodies? Start to notice what you are connecting to on a daily basis and recognize which of those places are giving you back a feeling of joy or nourishment. Get clear about what you want to pour your energy into and focus there. Want to read my blog post on the...

Although this may be a bit counter-intuitive, you will get more agile the less you push and pull your body. We are programmed to think striving and straining makes us flexible and strong, but I believe it actually causes more harm than good. This week in my online community we were getting really clear about how it feels to push and pull versus rest and receive. Check out this video to see what th...

In this episode I discuss patience as a quality we can practice in life and on the mat. It seems not many of us find patience the easiest quality to practice. Feel free to check out my weekly video to see what patience looks like on the mat (in a foward fold): https://vimeo.com/931812367?share=copy Or check out my BLOG on the topic: https://jil.mykajabi.com/blog/patience-and-detaching-from-the-out...

Steve Bacon speaks with me about the key to shifting out of old patterns holding us back. He is candid and cuts to the point. If you are being held back by old stories from your past, have a listen and hear how Steve overcame the challenges of his own upbringing. Want to get in touch with him? Find him here: https://linktr.ee/stevebacon?utm_source=linktree_profile_share&ltsid=93edd003-9047-469...

In this episode, I discuss the common misconceptions about building abdominal muscles and tune us in to a deeper understanding of what matters when we are talking core. For more information check out this video: https://vimeo.com/929153974?share=copy Or read my blog post: https://jil.mykajabi.com/blog/abs-and-strengthening-your-core And if you want to get in touch with me about your own health and...

Have a listen to this powerful podcast about how you can shift your story and make it through whatever obstacle you face. If you want to find Aaron here are some ways you can get in touch: wyldfyredynamics.com linkedin.com/in/aaronmorrison-masternlp aaron@wyldfyredynamics.com If you want to check out a free offering Aaron created to relieve anxiety: https://easyanxietyhack.wyldfyredynamics.com/opt...

Within our online community this week we were exploring Trust. Our practice gives us a chance to explore trust in our bodies. When we practice allowing there is a sense of ease and relaxation. This week we explored the importance of reconnecting with oneself and listening to one's intuition to rediscover truth within. This is an invitation to re-establish connection to Self. Do you want to rea...