The Fighting Fit Show

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the book Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes...

In this week's edition of The Fighting Fit Show, Stephen chats with FF member Paul Martin. Paul has been with us for 6 months and has lost 20kg since he started doing our Boxing Program with Coach Chris. Paul's story is a great example of how it's never too late to get started!

In this week's edition of the fighting fit show, Stephen and Aisling chat about the book 'The Four Agreements: A Practical Guide to Personal Freedom' by Don Miguel Ruiz www.fightingfitnation.com

In this week's edition of the fighting fit show, Coach Brandon talks about how to plan your success and the importance of habits www.fightingfitnation.com

In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all meal planning and the 80/20 principle. www.fightingfitnation.com

In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all about getting focused on things that matter www.fightingfitnation.com

In this episode, Stephen chats with FF client Madge Gormley. Madge has been with the gym since June 2020. Madge is a legend in Fighting Fit and is so well-loved by coaches and clients. She talks about her personal struggles, how she's been to a lot of gyms in Dundalk and not feeling motivated and bored until she joined Fighting Fit and hasn't looked back...becoming one of the fittest women in the...

In this episode, Stephen chats with FF client Grace Broderick. Grace has been with the gym since May 2020 during the lockdown. Grace talks about how she's struggled with eating habits and accountability, to now being a level Orange on the Level method and winning foodie of the week www.fightingfitnation.com

In this episode, Stephen chats with Fighting Fit member Lauren Matthews McGuinness. Lauren has been with the gym since August 2020, having lost a stone in her first few months. She talks about how she was uncomfortable in herself before she started and how now she is the strongest and fittest she's ever felt. www.fightingfitnation.com

This weeks guest is Caoimhin Garavagli, who has been absolutely smashing his goals since he started with us 2 years ago and his consistency is one to be applauded www.fightingfitnation.com

In this episode, Stephen chats with Fighting Fit member Paula Reneghan. They talk about how Paula had struggled with her weight her whole life, and how she tried every gym in town before eventually joining Fighting Fit in 2017 www.fightingfitnation.com

In this episode, Stephen chats to the newest member of the Fighting Fit team Aisling Carthy! They discuss her own health and fitness journey as well as why she decided to pursue a career in the wellness industry! www.fightingfitnation.com

In this episode, Stephen, Brandon, and Chris come together to reflect on the process involved with opening the new gym, from the conception of an idea to making it happen in real life. As with a lot of people, the past year has acted as a time to pause and re-evaluate the course of the business. Fighting Fit has come out the other side ready to welcome our clients into the new High-Performance Uni...

In this episode, Coach Chris and Coach Brandon talk about the struggles of eating right during lockdown www.fightingfitnation.com

In this episode, Coach Stephen and Coach Brandon talk about the new gym opening soon, and what's been happening in the last few months www.fightingfitnation.com

In this episode, Coach Brandon and Coach Chris talk about how they would describe their worst client, as well as the basics of nutrition and mobility in strength training www.fightingfitnation.com

In this episode, Brandon chats with Megan about how she was of the original members back in 2014. They talk bout what Fighting Fit was like in the beginning and how it's changed 6 years later. Megan also talks about how important mindset is and setting goals. www.fightingfitnation.com

In this episode, Brandon and Chris talk about recently taking part in a Pregnancy course and what they have learned, and how they can use what they learned to help clients who are Pregnant. www.fightingfitnation.com

In this episode, Brandon and Chris talk about how you can become a better version of yourself! www.fightingfitnation.com

In this episode, Fighting Fit owner Stephen Mulligan talks about our Fitness Mindset Mastery eBook www.fightingfitnation.com

In this episode, Brandon chat's with Fighting Fit Member Eoin Ward. Eoin talks about how he was one of the first to do the Kickstarter challenge, losing 11kg in 6 weeks www.fightingfitnation.com

In this episode, Brandon chat's with Fighting Fit Member Catherine Molloy. Cathy has been a member since November 2019 and lost an astonishing 20kg in 6 weeks, while doing the Kickstarter Challenge. She talks about changing her habits and how she got back into shape, having put on weight after the birth of her third child   www.fightingfitnation.com

In this episode, Brandon chat's with Fighting Fit Member Ashling Mathews. Ashling talks about her fitness journey so far, and why she started running again at the age of 36, haven gave it up when she was younger. Competing in Masters events and achieving a PB time of 13:49 in the 100m sprint   www.fightingfitnation.com