The Fighting Fit Show

In this episode, we sit down with Faith, who has been on an incredible journey with us since November of last year. With a background in sports ⚽🏀, Faith faced the challenge of living a healthy lifestyle despite her athletic past. Since joining us, she has transformed her life, losing an impressive 37 kg 💪🏽✨. Tune in as Faith shares her story of overcoming obstacles 🛤️, balancing fitness with...

Welcome to the Fighting Fit show, where we dive into Conor's incredible transformation story. Joining us in January 2022, Conor made impressive progress in his fitness journey, losing nearly 20 pounds within the first 12 weeks and advancing from a yellow to a purple level in our program. In this episode, Conor shares how his passion for fitness grew, transitioning from a casual gym-goer to someone...

Join us in today's podcast episode as we sit down with Marco, a long-standing member of the Fighting Fit community. Over the past decade, Marco has transformed his life, shedding an incredible 60 kilos and embracing a journey of self-discovery and perseverance. Known affectionately as the "Italian Stallion," Marco shares his story of how he found motivation in unexpected places and the pivotal mom...

This week’s guest is Peter Lynch, who started his journey at FF as the camera guy 🎥. But since then, Peter has undergone an incredible transformation, losing nearly 50 kg and becoming one of the strongest men in the gym! 🏋️‍♂️💪 www.fightingfitnation.com

🏋️‍♂️ Dive into our latest episode as Coach Brandon sits down with Joe O'Meara, who has transformed his life and body by losing an astonishing 41 kg (88 pounds) since joining us in October last year. Discover Joe's secrets to success, the challenges he faced, and the strategies that helped him achieve such phenomenal results. 💪 From struggling with daily tasks to becoming a powerhouse of energy a...

🦸‍♂️ Dive into this episode of the Fighting Fit Show Podcast as we spotlight Sean McConnon, a powerhouse in fitness and a champion of camaraderie at FF. Since 2019, Sean has been an integral part of our community, pushing limits and lifting spirits with every session. Now approaching his 40s, he's not just fit—he's entering a Kratos-like era, stronger and healthier than ever before! ❄️🩸⚡️ www.f...

In this episode of the Fighting Fit Show, we celebrate Lorraine's incredible transformation journey. Starting in Augus 22 with a Yellow band in foundations, Lorraine set her sights on earning the Orange band 🍊—a goal that required dedication and hard work. Over the next 10 months, she consistently showed up, attended weekly coaching calls, and made remarkable progress. From losing 2 stone ⚖️ and...

In this energizing episode of the Fighting Fit Show, host Brandon Mulligan chats with the remarkable Eamonn, a former elite athlete and dedicated runner. Despite juggling family and career, Eamonn has not only maintained his love for running but has also smashed his marathon time at 2 hours and 39 minutes after losing 16 kg. 🏃💪🎉 Join us to discover how strength training and proper nutrition hav...

In this episode, Coach Brandon sits down with Nathan Shields, a dedicated member of our Fighting Fit family since July 2022 💪. Nathan’s journey has been nothing short of inspiring. 🌟 Over the past months, he has achieved remarkable milestones, shedding an impressive 15.5 kg 🏋️‍♂️ and consistently hitting personal bests in his fitness goals. 🥇 Join us as Nathan shares his experiences, challenges...

🎙️ On The Fighting Fit Show, Coach Brandon chats with Ursula Noone 🏃‍♀️. Known for early morning runs 🌅 and managing Bed and Biscuit Kennels 🐕, Ursula’s journey since March 2022 is inspiring. From ring dips to push-ups 💪, her consistency shines. Tune in for her story and tips! 🌟   www.fightingfitnation.com

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition – Protein. 🥚🥦🥩 In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development,...

In this thought-provoking episode, we're diving deep into the world of fitness and technology 🏋️‍♂️🤖 Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips. Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and ho...

Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! 🎙️ In this eye-opening installment, we tackle a topic that's become a modern-day health concern – "Sitting is the New Smoking." 💺🚬 As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive...

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning. www.fightingfitnation.com

🎙️ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. 💪 In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. 🏃‍♂️🧘‍♀️ www.figh...

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. 🍽️💭 www.fightingfitnation.com

Join us as we explore the importance of finding true satisfaction in our food choices and how it can positively impact our overall well-being. 💡💚🌟 Discover practical tips and expert insights on embracing mindful eating, making nourishing choices, and achieving a balanced relationship with food. 🧘‍♀️🍳💪 www.fightingfitnation.com

Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices. 🎙️🚫👮‍♀️🍽️ www.fightingfitnation.com

In this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself. 🌱✨ Join them as we explore the keys to embracing a positive mindset toward dieting, nourishing your body, and fostering self-love throughout your wellness journey. Discover practical strategies, mindset shifts, and expert insights that will rev...

Building upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects of this eating disorder, and provide insights on breaking free from its grip. www.fightingfitnation.com

In this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going backward. 🚫🥗💪 Discover the power of setting meaningful and sustainable goals aligning with your needs and aspirations. We discuss the importance of mindset shifts and self-compassio...

In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" 🥗💪, they delve into the complexities, misconceptions, and potential dangers associated with this widely popularized phenomenon. www.fightingfitnation.com

In this week's episode, Coach Brandon and Coach Chris engage in an honest and candid conversation on the psychological, physiological, and societal factors contributing to binge-eating and restrictive eating habits. Join them as they explore the underlying causes behind binge-eating episodes and restrictive eating practices, uncovering the emotional triggers and coping mechanisms that often drive...

In this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals. Join us as we explore the scientific principles behind effective bulking and cutting, discussing optimal nutrition, training techniques, and progress-tracking methods. Whether you're looking...

Join us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into the foundations program, breaking down its key elements and shedding light on its importance. Discover why starting your fitness journey with personalized 1-on-1 guidance is crucial...