The Ferrum Athletic Company Podcast

For years, the fitness industry has offered the same options for helping people become “healthier”. We want people to know that there is more! Being healthy is more than sweaty workouts and physical beat downs. On this episode, we discuss how exercise can truly help your health.

This weeks episode has special guest and our newest staff member, Cris Bjornson. Cris has an amazing perspective on difficulty based on his life experience. Our apologies for a microphone malfunction that we were unaware of until late.

Resolutions vs. lifestyle. A perspective shift for the new year!

There is a common misconception the physical therapy is easy, a waste of time, and money. Dr. Greg discusses the new world of healthcare and what the future looks like for helping people.

Dr. Land has been a chiropractor in Jacksonville for a long time now and has built an incredible practice and outstanding reputation. We discuss pain and how people perceive it, where it can come from, and how to solve it. We are on the same page as far as the future of healthcare is concerned. His perspective is refreshing!

Life’s lessons are only lessons if you learn from them and share it with others. This is my story.

The way we perceive movement, nutrition, and health, drives our decision making. Long term independence starts young. However, you’re only going to realize that if you are aware of it. This episode changes mindset.

Aging isn’t easy, changes affect us all. However, how do we handle THE change? How do we navigate something so profoundly different. Cheri and I discuss our experiences both with ourselves, and what we have witnessed in others.

Your fascial tissue is a major part of your body. It plays a huge role in your life. You probably have no idea what it is, what it does, or what you should be doing to take care of it. Betsy answers all of these questions. Your body will thank you!

There a multiple factors to body change. On this weeks episode, we look to add perspective to our lifestyle and hopefully change how we view our future selves

There are different levels of stress, each one with it’s own sign and symptoms. Each level affects us physically and mentally. Learn how stress affects your body and your health. Learn the best practices for stress management.

The Nadler’s are an incredible couple that have experienced the ups and downs of fitness and dieting. Find out what has kept them consistently coming to the gym for three + years and hear how their journey has had many turns. Life long health is a journey, not a 30 day challenge or diet plan.

Our self talk often times dictates how we treat ourselves. Our stories become our realities and can influence who we are. Self care, and awareness, are now taking center stage in a stressed out world. This episode reaches all of us on a deeper level.

We are fighting hard to help the world view coaches as true professionals. Some of the steps towards that include education, communication, and creating processes. As our operations manager, it’s Mel’s job to think “is this in the best interest of the business?” This episode does not disappoint.

Sometimes the hardest thing an athlete does, is move into the next chapter of their life journey. Jenn discusses the thought process, and feelings, of taking the next step.

Evolving into our ideal, purposeful, self is a life long journey. That journey is full of life taught education. Coach Rachel has so many valuable lessons that have all been life taught. This episode is eye opening.

What does a healthy lifestyle for heart health look like? What does it look like when you don’t live that lifestyle? How does the medical world treat heart conditions? This episode will answer all of those questions.

When Coach Eric retired from the Army, he wondered what his next steps would be. Hear how life is a journey of continual learning.

Coach Veronica started with us as a client, needing a change in her lifestyle. Over time, she started to find an appreciation for coaching. Listen to a first hand experience of what going from client, to professional coach is like.

We take a deep dive into our Ferrum Fed nutrition program, as well as, other training modalities that Coach Ciana specializes in! From nutrition to pre and post natal training, you don’t want to miss this episode!

FeRRUM Head Coach, Aaron Rose, sits down to discuss what makes us different. Learn why our programming is implemented the way it is and how it can change how you view fitness.

Cheri and I discuss where we started and how we ended up here. The evolution of us!

Sometimes we fail to understand what our body needs as we age. Aging is a gift. It can be done gracefully, yet strong, if we pay attention.

Understanding what motivates you can open your eyes to a new world of possibilities. Sometimes the things we think we need/want, don’t align with our “why”. Knowing that can change everything.

There is a cost of action. There is also a cost of inaction. How knowing this can change how you make decisions.