The Female Flow

Today, my dear friend Meikell sheds light on her work as a transformational coach, where she helps individuals and business employees tap into their own intuition to self-heal and navigate this human experience from a place of self-love rather than self-criticism. We discuss how to sit with anger and grief, along with what the world would look like if we viewed everything through a neutral lens. D...

We flooded our house on two separate occasions over the past ten days. Yes, you heard that right. Both were user-error incidents where my husband and I caused more water damage than a low-level hurricane. This week on the pod, I'll be discussing how surrendering to my cycle has taught me to swim with unwanted currents and why resisting the flow only causes more harm. Join me in learning how t...

Today, my friend Lena and I delve into the intricacies of Eastern and Western medicine. Lena talks about how getting a hysterectomy pulled her out of the holistic extremism she found herself in, and why living a nuanced life has improved her overall wellbeing. We explore what it was like for her to make this life-changing decision and discuss ways we can support other women facing similar health i...

This week, I'm sharing the tip you didn't know you needed. When you're feeling low, I have the perfect solution—and no, it's not about sitting with your emotions. I'm learning that sometimes our over-analyzing little brains need a break, and rom-com rotting is my new go-to. You'll feel like you just stepped out of a therapy session after adding this mental health tool...

This week, I'm bringing you a fun summer send-off episode, featuring bloopers from my most-listened-to episode. I realized that we often delve deep into womb talk around here, so why not lighten the mood with some girl chat outtakes? I also share an update on what the podcast will look like this summer and briefly discuss what getting pneumonia last week taught me. If that isn't enough o...

I *just* wrapped up my menstrual week and decided to jot down some notes while I had a ball shedding my uterine lining. Today, I'll be sharing 10 tips to help you during your own bleed week. Here's to supporting ourselves through the mountainous ups and downs of our cycles, so that we can operate from our highest state—our womanhood. *The following is not intended to diagnose or treat an...

Today, I am thrilled to welcome the one-and-only Kera Thompson to the podcast. Kera shares her insights from her role as a facilitator in the body movement space and how this has impacted her daily life. We explore the importance of balancing masculine and feminine energies, both individually and collectively, and discuss our shared passion for dance and its role in helping us be more brave. If yo...

Today on the pod, I'll be spilling the tea about my social media addiction and strategies I have implemented to be more present in my life. If you're part of the guinea pig generation that was handed a smartphone as a young adult and you want to be more embodied in your feminine energy, then these tips are for you, girl. Let's get to it and give people the greatest gift we can. *The...

Do you have ADHD? Are you a mother? Are you interested in learning more about cycle-syncing? Do all of the above apply? If so, you'll thank me later for this episode. Today, I am interviewing Elizabeth Olson, an expert who helps women create systems for staying in flow. Get ready for a wild ride as we explore this female trifecta many of us navigate on the daily. *The following is not intende...

Do you feel like sometimes, with all of the information online, you get overwhelmed with how to be the healthiest version of yourself? Same.  Are we really supposed to take cold showers, eat beef liver, and meditate every day? In today's episode, I share my opinion on why we need to be intentional about how much information we consume because sometimes— it can cause us more harm than good. Bu...

Trigger warning: infant loss/child birth trauma This week on the podcast, I have the pleasure of interviewing someone who holds a special place in my heart. Her name is Cleo, and she happens to be 90 years old. I consider her as close as any of my gal pals, and I am excited for you to meet her! While I often discuss how far we still have to go in prioritizing women's health in our society, my...

Are you a six-hour sleeper or a minimum eight-hour sleeper like me? Regardless, there's no denying the profound impact of sleep on hormone health. Today, I'll share some tips for how to get those zzz's in. Plus, I'll discuss a study that reveals women need more sleep than men! So, if you need a nap, go ahead and share this study with your male partner. After all, we do need our...

This week on the pod, I'm interviewing my good friend and talented esthetician, Diana Rothfels. We chat about all things skin surface, like Justin Bieber, Honey Boo Boo, and our desire to be mysterious. But we don't stop there— we dive deep to discuss how our internal health affects our external well-being and why the word "anti-aging" is harmful. Di also shares some skincare t...

Here's the thing: my house isn't dirty, it's cluttered, okay? So if you find yourself with a creative brain like mine, but maybe not with perfectly organized and labeled closets, then this flow tip is for you. Today, I'll be sharing the number one way I start my day off in flow. And seeing as it's been tried and true for the last couple of months, I feel okay sharing my se...

In today's episode, I will be interviewing a very special guest, my baby sister, Madeline Adams. She bravely shares her experience with Hyperemesis Gravidarum during both of her pregnancies. We then discuss the importance of being your own advocate and believing women. Finally, we top off the conversation with ways to best support each other when it comes to family planning and raising childr...

What do Johnny Tsunami, a three-barrel curler, and the place I was born all have in common? WAVES, BABY! Today, I'll be discussing how letting our emotions flow through us is a crucial aspect of being in your feminine. This may include an example from The Bachelor because, obviously, it's such a credible source for education. I also vulnerably share how I hid the emotional part of myself...

This week's episode featuring Dr. Keneitra Brown is like Female Health 101 with the teacher you wish you had. I was blown away by the eye-opening education on feminine hygiene that I never received as a teenage girl, let alone as a 33-year-old woman with two kids! It's time to rewrite the narrative and empower girls (and women) with the knowledge of how to properly care for their bodies....

This week's flow tip is something that I, as a rigid, black-and-white thinker, have struggled with for years. I used to white-knuckle every goal I jotted down, but I have finally realized that it's okay to change my mind. In today's episode, I discuss why I believe we could all benefit from practicing the art of saying these four powerful words more often.  *The following is not int...

In this episode, I'm joined by master herbalist Debbie Gardner to talk about how we can use herbs to regulate our hormones. Debbie has been working with herbs for nearly two decades and has a wealth of knowledge to share. She'll teach us about the different types of herbs that can help with hormonal questions asked by our very own Female Flow community! We'll also discuss the import...

You know the few days before your period when you want to break things? Yeah, I feel you. That's why today, I'll be sharing three things to help you emotionally during this phase of your cycle. Get ready for your luteal life to change by creating an emotionally safe pocket in preparation for Aunt Flow's arrival. *The following is not intended to diagnose or treat any mental health o...

In today's episode, I interview one of my very best friends as we dive into how our friendship began and the power of creative living. We discuss how children are the perfect models for what it means to live authentically and end with our 2024 ins and out. Get ready for some tangents about Abercrombie and the magic of adult play in our everyday lives in hopes of inspiring you to be a kid agai...

Welcome to the Female Flow fam! Today, I will be discussing the birth of this podcast and why I am passionate about women's  hormone health and embracing our feminine nature. I am excited for you to join me and I hope this space will be a valuable resource in helping you find your own flow. Ready to dive into the water? *The following is not intended to diagnose or treat any mental health or...