The Fear Less Now

In this inspiring episode, we sit down with Stephanie Carmody, founder of  Second Act Sessions ( www.buzzsprout.com/2465869 )  to explore what it truly means to start over—and thrive. Stephanie shares her personal journey of reinvention, how she turned uncertainty into opportunity, and why your "second act" can be your most powerful chapter yet. Whether you're changing careers, rediscovering passi...

In this enlightening episode, we sit down with the one and only  Mavis Karn , ( www.maviskarn.net ) renowned coach and educator rooted in the  Three Principles  understanding of mind, thought, and consciousness. Based in Minneapolis, Mavis brings decades of wisdom and a grounded presence to the conversation. Together, we explore  "The Secret" —not as a concept to be discovered, but as something al...

In today's episode the emotional swings often seen in ADHD ("ADHD mood") can be better understood not as fixed traits or flaws, but as moment-to-moment experiences created through thought. Thought : Individuals with ADHD often experience fast-moving, intense thoughts, which can lead to rapid mood shifts. According to Banks, moods are not caused by external situations or diagnoses, but by our own t...

In today's episode I spoke with brilliant communication and leadership coach, Salvatore Manzi ( www.salvatoremanzi.com ). Salvatore and I explore how neurodiverse people (like you and me) can lead in all aspects of our lives through clear and compelling communication. 

In today's episode I spoke with Nina Tallering ( www.mindspringmentoring.com ). Nina is a gifted coach and therapist living in the Pacific Northwest. We discuss how to "do down well" when going through hard times. Nina shares the teachings of the "three principles" with her client and points them back to their innate wellbeing and mental health "underneath the noise." Nina has worked as a therapis...

In today's episode I spoke with recurring guest, "gut microbiome whisperer" Dr. Christine Bishara. Dr. Bishara ( www.fromwithinmedical.com ) explores how the gut influences brain development and how it influences adulthood.  Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease...

Today I had the pleasure of speaking to Dr Brody Miller. Dr. Brody Miller,  is a neurorehabilitation specialist,  2x best selling author, researcher, brain surgery survivor and thriver. His focus is to help leaders, professionals, and entrepreneurs, naturally overcome lingering post concussion symptoms, so that the can get back to work as fast as possible. His ultimate vision is to help over 1 mil...

Today, we're talking with Ricardo Vasquez, an entrepreneur, direct response marketer, and the founder of www.youthfulagingsecrets.com   Since losing his father in 2023, Ricardo has been on a personal mission: not just to optimize his own health and longevity but to help others do the same. Through his evidence-based email newsletter and podcast, Ricardo interviews superagers and top experts to ext...

In today's episode I had the great opportunity to speak with comedian Galina Rivina ( www.galinarivina.com ) about her ADHD diagnosis and how ADHD has helped her be a better comedian. Galina Rivina is a comedian and writer based in Los Angeles. Originally born and raised in Ukraine, she made it to the U.S. just in time to not have an irksome soviet accent. However, childhood as an immigrant has an...

In today's episode I had the chance to speak with my friend, colleague transformative coach Nikon Gormley. Nikon and I explore the power of thought and the brilliant design of our mind's thought and thinking system.  About Nikon Gormley: Nikon Gormley is a Transformative Coach, Speaker, Entrepreneur, Taekwondo Master, Educator and Executive Education Faculty Member at leading Universities in Thail...

In this insightful episode, I sit down with sobriety coach  Courtney Anderson ( www.courtneyrecovered.com ) to explore the intersection of  ADHD  and  sobriety .  Together, we dive deep into the unique challenges individuals with ADHD face when navigating recovery, from impulsivity and restlessness to managing focus and cravings. Courtney offers valuable advice on coping strategies that can help t...

In today's episode we explore the gift of  sensitivity with professional seer, healer, and teacher Jim Rajan.  A Former award-nominated producer and director at MTV-UK Networks and other TV production companies in London, Jim Rajan has now been running a successful worldwide practice as a Professional Seer, Healer and Teacher for over 17 years ( www.jimrajan.com ). Jim's method 'The Healing Ceremo...

In today's episode I sat down with Anna Tsui ( https://www.annatsui.com/ ) to explore the true gifts of the neurodiverse mind. Anna Tsui is not only an international serial entrepreneur, coach and bestselling author of Shadow Magic she is also a fellow brilliant ADHD'er. Anna developed a specialized process to identify an individual's unique and innate genius. Anna is a leader in bringing higher d...

In today's episode I had the pleasure of speaking with Dr. Aaron Turner ( www.onethought.com ) and Rabbi Shaul Rosenblatt ( www.3puk.org/team/shaul--rosenblatt ). We explore what is possible when we see our natural ability to live and work in a clearer, healthier state of mind.   About Dr. Aaron Turner:   Aaron founded One Thought to bring an appreciation of this understanding to the mainstream. H...

In this episode, we delve into the often-overlooked world of physician mental health. Dr. Christine Bashara ( www.fromwithinmedical.com ) and Dr. Michael Foti ( www.mailchi.mp/mindsplit/wellness-wake-up-med-school-dr-foti ) share their personal experiences and insights on the unique challenges faced by medical professionals. From the pressures of medical school to the emotional toll of patient car...

When food goes bad and stinks we don't consume it. We take it out to the trash. The same goes for our "stinky thoughts." In this episode we explore what it is like to let go of our "stinkin' thinking."

ADHD comes down to thought moving through us (that is always changing). Listen to learn more. 

In today's episode I had the pleasure of speaking with NY Times best selling author JD Barker. Join us as we delve into the world of neurodiverse storytelling with author JD Barker. Diagnosed with autism, JD shares his experiences navigating the writing industry while being on the spectrum. Our conversation explores:   - JD's journey to self-discovery and embracing his autism - How neurodiversity...

In today's episode I had the pleasure to speak with returning guest Ronan McGovern. In today's episode Ronan and I explore what it is like to thrive with ADHD in the workplace. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuro-machinery and see our  omni-potential. Ronan and I explored how to be successful in life with ADHD. Ronan Mc...

In today's episode I had the pleasure of speaking with the great Peter Shankman. Peter is a renaissance man. He is also a fellow ADHD'er. Mr. Shankman is a brilliant ADHD'er who has helped many neurodiverse professionals see their omnipotential with compassion and grace. Whether it's the CEO who needs help empowering his employees to create magical customer moments, the Fortune 100 that needs a be...

In today's episode I had the pleasure of speaking with Chaya Mallavaram ( www.sparklaunch.org ).  She is not only a fellow brilliant ADHD'er but also a true change agent in our adult ADHD community.  Chaya's journey shifted dramatically with her son's ADHD diagnosis in 2020, revealing the broader impact of neurodiversity on individuals and their communities. Understanding the effects on parents, e...

In today's episode I had the pleasure of speaking with Ronan McGovern. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuromachinery and see our  omnipotential. Ronan and I explored how to be successful in life with ADHD. Ronan McGovern drew grew up in Dublin without knowing that he had ADHD. This was diagnosed in 1996 while he was a ma...

In today's episode we explore the nature of a hyper-aware, overthinking high speed ADHD mind and what happens when we (innocently) allow our highspeed neural machinery get the best of us.

In today's episode I had the pleasure of speaking with Kobi Russell. Kobi is not only a fellow ADHD'er (albeit a brilliant ADHD'er) but is the dictionary definition of a "change agent." Kobi and I explore why many ADHD'ers puruse careers and passions of being of service to humanity. Kobi Russell is the outreach coordinator at Science Training Encouraging Peace (STEP). STEP advances careers and fos...

In today's episode I sat down with the brilliant Adam Sietz. Broadway star, movie and television star, voice actor, beloved comedian, public speaking coach, and  best selling author. Adam has done it all. He also has ADHD.  And once Adam saw underneath the noise (of his noisy ADHD mind) he saw his omnipotential. And the many accomplishments (see above) is the result. This is his inspiring story. ...