The Fear Less Now

You know how ADHD + abandonment wounds mix?  It's rocket fuel for pain. Rejection hits harder. Silence feels like danger. One "read" text and you're spiraling for days.  But what if no one's actually abandoning you?  What if it's just fast thought + old feelings moving through?   In this episode, we look at where that pain _really_ comes from…  And how presence heals what time never could. This ch...

Mark Steiner built GigSalad ( www.gigsalad.com/blog/meet-the-ceo-of-gigsalad ) from zero to booking millions of events. But the real story isn't the  hustle. It's what he saw his omnipotential underneath the noise of a mind that just works differently. And most importantly how Mark found peace inside chaos, why "hard" is just thought, and the mindset shift that made business easier.

Scott Lackey ( https://scottlackey.com/product/wake-up-to-die-again-book/ built the "perfect" life: U.S. Army veteran, Ironman finisher, entrepreneur with a U.S. patent + multimillion-dollar company. From the outside, it looked like success. Inside? Something felt off.  Then life broke him open. Investors removed him from his own company. Identity cracked. Control slipped. And in that collapse, Sc...

You know the pattern. 12 hours locked in. Zero food. Zero water. You're in the zone — building, creating, solving. It feels like a superpower. Then it hits. The crash. Brain fog. Exhaustion. Can't answer emails. Can't do dishes. Can't even think. And the shame voice starts: "What's wrong with me? Why can't I be consistent?" Mind is never broken.  It's thought-on-thought-on-thought. And thought alw...

ADHD paralysis isn't laziness. It's your nervous system slamming the brakes. We break down why "just try harder" backfires for ADHD brains, and why the freeze you feel is actually 100% thought + 0% truth. This episode exposes the real culprit behind getting stuck: not your ADHD, but the belief that you should be unstuck right now. 

After 50 years of silence, Darlene Lekowski ( www.darlene-lekowski.com/) found her voice—and won. In this powerful episode, Sam Led talks with Darlene, a survivor, Amazon #1 best-selling author, and advocate who transformed childhood sibling sexual trauma into a platform for healing and truth.   Darlene shares how resilience isn't something you build from nothing. It's already within you, waiting...

In this episode we unpack why hopelessness isn't proof of brokenness it's just thought in overdrive. We explore how the ADHD mind gets trapped in cycles of self-doubt, burnout, and "what's the point," and how that loop is fueled by taking our thinking too seriously.  Underneath the noise is a quieter wisdom that's always there. This episode is a reminder that we don't have to fight hopelessness to...

Ever feel like you're running on autopilot? Reacting, spiraling, or self-sabotaging before you even realize it? In this episode, Jozi Radus ( WWW.JoziRadus.com IG: Jozi_Radus) joins us to break down the invisible patterns driving our choices. We explore how unconscious reactions keep us stuck in fear, self-doubt, and old stories, and how bringing awareness to them creates space for something new....

Ever feel like ADHD is messing with your friendships? In this episode, we dive into how understanding  the Three Principles can be a game-changer for navigating ADHD relationships. We explore how seeing things differently can shift your connections, reduce friction, and help you show up authentically. From miscommunications to feeling like you're always 'on', we'll discuss practical ways understan...

In today's episode I has the honor of speaking with the briliant ADHD entrepreneur Ken Deckinger.  Ken Deckinger is an entrepreneur, photographer, documentary filmmaker, and founder of Big Photo Hunt, an online photography community built to help photographers grow through feedback, connection, and creative momentum. Earlier in his career, he was the co-founder and CEO of HurryDate, a pioneering s...

In today's episode I sat down with Gabe Fisz, Gabe is a freelance graphic designer and ADHD content creator behind the YouTube channel Hey Fidgety. Through honest storytelling, humor, and personal experience, he talks about the real side of living with ADHD, including impulsivity, emotional overwhelm, and the feeling of being misunderstood. His goal is to break down stigma around ADHD and help peo...

In today's episode I have Glenn Sturm in the studio. Glenn ( www.glennsturm.com ) is a 17-year cancer survivor, four-time bestselling author, and a decorated military officer with over three decades of service. He's battled incurable cancer for 16 years and does not just talk about survival. He shows us what it means to reshape our identity after everything changes. Glenn's transition from a top a...

In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge. We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, n...

In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections.   The conversation will delve into the pressing issue of social isolat...

In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state. *Key Takeaways:* - How our thinking creates...

In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking. J...

In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness.   On the one hand, AI can be a powerful tool for brain health, offering personalized intervent...

We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck?   In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go o...

In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth. Dr. Albert Bramante holds a distinguished Ph. D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated...

Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW ( www.mjmurrayvachon.com ) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiet...

Join me as we explore the complex world of ADHD and catastrophic thinking through the lens of the Three Principles. Discover how our minds can create worst-case scenarios and how this affects our daily lives.   We'll dive into: - The nature of thought and how it can spiral out of control - The difference between thoughts and reality - How understanding the Three Principles can help break the cycle...

Join me for an inspiring conversation with Sarie Taylor, a gifted Three Principles coach and cancer survivor, as she shares her remarkable journey of healing and growth. Sarie opens up about how the Three Principles helped her navigate the challenges of cancer and find inner peace, resilience, and transformation.   In this episode, we'll dive into:   - The power of the Three Principles in healing...

In this powerful and inspiring episode, I sit down with  Randy Spelling (www. randyspelling.com ) - author, speaker, and full-time life coach—to explore his remarkable journey from the bright lights of Hollywood to the deeply fulfilling path of healing and helping others. As the son of legendary TV producer Aaron Spelling, Randy grew up surrounded by fame, privilege, and pressure. But despite havi...

Join me as we explore the transformative power of understanding the mind-body connection with special guest Chana Studley ( www.chanastudley.com ), an Academy Award-winning Hollywood professional turned Three Principles Practitioner. Chana shares her remarkable journey of recovery from severe PTSD and chronic pain after three violent muggings, and how she now helps others overcome similar challeng...