The Evolving Equestrian

You can start caring about your health NOW. You don’t have to wait until you’re “old,” to look into regenerative therapies.  But you should be educated on what’s really out there, and what you’re getting. So, on this episode I’d like to share with you why I chose stem cell, and what my experience was like.  Dive into the science behind stem cell, and the green flags that you should look for when i...

Yep, it’s a rant (I’m passionate). I’m sick of seeing people waste time, money and energy when they are serious about changing their health and their life.  So, I share this because I want the best for you — and I want you to WIN!  A root-cause, functional medicine/nutrition approach is what I can 100% recommend (that and resistance training) to anyone I love and care about.  If you want to stop f...

You have to love what you see, and be honest about where you’re at, before you can turn a desire into the destination.  It’s mood, it’s attitude, it’s vibration, it’s creation — everything else is regurgitation. Get good at lining yourself up with what FEELS good, and see your reality shift.  IG: @shelby__oleary www.trainwithshelby.com 

Hey Athletes, today we are discussing the three things that are actually contributing to your injury risk.  I don’t know about you, but I plan to keep my butt in the saddle for a long time, and to have a good time doing it!  So let’s talk about being proactive and not reactive, when it comes to our health and bodies.  www.trainwithshelby.com  IG: @shelby__oleary 

What is best for the horse will always be best for you.  So, put your ego aside and be patient in the journey with your horses. The sport comes second!  IG: @shelby__oleary  www.trainwithshelby.com

5 things (plus one bonus) that I wish I knew when I first started my journey with Resistance Training! Some of these aren’t what you’d think they would be…but damn, if only I knew then what I know now!  Passing on the lessons and knowledge. www.trainwithshelby.com  IG: @oleary__shelby

Loving the Horse will always be the win. The passion is what keep all of us horse-crazed people lit up, but this journey isn’t without Loss. A real winner gets exceptional at losing. If you're in a season of joy, soak it in. If you're in a season of loss, know that your love for the horse is still your guiding arrow! IG: @shelby__oleary www.trainwithshelby.com

I wasn’t born an athlete, but I sure as hell identify as one now! Here’s how it all began, and how my addiction became the foundation of my own personal growth journey.  IG: @shelby__oleary www.trainwithshelby.com

You're not going to enjoy the achievement of a goal, if you can't enjoy the journey of getting there! That single blip in time does not define you; but your action, character and consistency in the lead up, most definitely does! Follow on IG @shelby_oleary www.trainwithshelby.com

NOT doing what is easy, NOT doing what upholds an image, identity or desire for a goal, But facing the truth of your own reality, and understanding that EVERYTHING you’ve done up until this moment is fully reflected in how you feel & function right here and now…