The Evolved Athlete

Join host Coach P and his colleague Coach Destini as they delve into the foundational visible health factors that are often overlooked in the pursuit of fitness success. In this episode of the Evolved Athlete podcast, they share their experiences and insights, highlighting the crucial role of stress management, sleep, nutrition, and physical activity in achieving optimal results with gaining muscl...

Dive into the captivating world of cold exposure as host Coach P guides you through the scientific benefits it offers. In this episode of the Evolved Athlete podcast, Coach P explores the profound impact of subjecting your body to the cold, unraveling its effects on mental acuity, mental health, recovery from fitness, focus, productivity, and inflammation. Get ready to discover how embracing the c...

Join host Coach P on a fascinating journey into the world of saunas as he explores the scientific benefits they offer. In this episode of the Evolved Athlete podcast, Coach P delves deep into the various advantages of using a sauna, shedding light on its positive impact on the cardiovascular system, depression, immune system, prevention of muscle loss, and much more. Get ready to discover the secr...

Join Coach P in this inspiring episode of the Evolved Athlete Podcast as he sits down with Chad Molyneaux, the CEO of NLCA (Next Level Coaching Academy). Discover Chad's remarkable journey from being an online fitness coach to building one of the most successful businesses in the industry. Gain valuable insights on embracing challenges, honing essential skills, and becoming a servant leader. P...

Discover the secrets to a strong and healthy pregnancy journey in this power-packed episode of the Evolved Athlete Podcast. Join Coach P as he interviews the incredible Coach Jen Sowards, a renowned expert in Pre & Postnatal training and nutrition for women. From preconception to postpartum, Coach Jen reveals the keys to training, nutrition, mindset, and special considerations at each stage. G...

In this episode of the Evolved Athlete Podcast, Coach P discusses the dangers of a sedentary lifestyle and how it can impact your health and longevity. He discusses the underlying mechanisms behind how sedentary habits increase the risk of all-cause mortality and various diseases, including cardiovascular disease, diabetes, and cancer. He shares practical tips for incorporating movement into your...

Get ready to learn from the experts! On the latest episode of the Evolved Athlete Podcast, Host Coach P and coaches from Evolve Health and Performance discuss the top reasons why people may not be losing weight during their weight loss programs. From macronutrient counting to lifestyle habits, the coaches dive deep into the many factors that can impact weight loss success. Each coach also shares t...

Welcome to another exciting episode of the Evolved Athlete Podcast, where Coach P interviews the inspiring Head Assistant Coach of Strive to Thrive, Sara Carlucci! In this heart-to-heart conversation, Sara shares her incredible journey of overcoming personal obstacles, finding faith, and developing unwavering determination to become the amazing coach she is today. As a former collegiate athlete fr...

Join Coach P and Coach Ian on this episode of the Evolved Athlete Podcast as they share their expert insights and strategies for maintaining non-negotiable habits and staying fit and healthy during the summer season and social engagements. From nutrition and grocery shopping to communication and time management, they provide practical tips for achieving your weight loss goals without sacrificing y...

Get ready to be inspired and motivated on this week's episode of the Evolved Athlete Podcast! Coach P gets real and vulnerable as he shares his personal journey towards creating successful fitness routines. Through his ups and downs, he's learned the importance of discipline and intent, and he's ready to share his practical tips on how you can create an effective morning routine, set i...

Join Coach P in this episode of the Evolved Athlete podcast as he discusses the impact of what you consume on your leadership and overall mindset. Based on Tim Elmore's book, Self Leadership Habits, Coach P shares insights on how to protect yourself from the barrage of information you face each day from social media, news, music, movies, and books. He explains the concept of garbage in versus...

Are you or someone you know struggling to maintain health and fitness while working the night shift? Then this is the episode you cannot afford to miss! Join Coach P on the Evolved Athlete Podcast as he explores the groundbreaking guide, "Thriving on the Night Shift: A Comprehensive Guide for Night Shift Workers." Discover the science-backed strategies to optimize sleep, nutrition, and e...

In this episode of the Evolved Athlete Podcast, Coach P interviews Jon Dobz, his teammate from the Evolve Team, on the DUTCH Hormone test, common barriers to weight loss, and the keys to getting our health on track. They discuss the impact of stress hormones, lifestyle factors, and the interplay between various hormones in the body. Tune in for practical tips on achieving sustainable weight loss g...

On this episode of the Evolved Athlete podcast, Coach P discusses practical strategies for staying on track with nutrition, fitness, weight loss, and non-negotiable habits during stressful times, vacations, and work-related travel. Life can get hectic and stressful, but it's important to maintain healthy habits to achieve your fitness goals. Coach P shares his proven methods to help listeners stay...

Join Host Coach P of the Evolved Athlete Podcast as he interviews The Princess of Protein Head Coach & Owner Megan Cook, who not only has battled Endometriosis herself but is also passionate about changing lives through health and fitness. In this episode, Megan shares her personal journey with Endometriosis and discusses approaches to improving quality of life in women with the condition. Get...

Join Coach P as he delves into evidence-based strategies for optimizing recovery from exercise to help you reach your fitness and performance goals. In this episode, he discusses the importance of sleep, managing cortisol, using saunas or cold therapy, nutritional strategies, breathwork, stress management, and more. Whether you're an athlete or just starting on your fitness journey, this episode h...

BOOM! Fat loss is achievable! Here's how! Coach P discusses the science of fat loss, covering several important concepts. Firstly, he explores the calories in vs. calories out equation and explains how it is not as straightforward as it sounds. Secondly, he looks at NEAT and how it can affect your weight loss progress. Coach P also explains the benefits of reverse dieting and the dangers of fad di...

Coach P & Coach Destini dive into the world of Women's Health focusing on major roadblocks and obstacles that may be keeping you from your goals. Exploring the impact of stress, cortisol, and the influence of genetics on success in fitness and weight loss, this episode offers key insights into how to control cortisol, every day living tips to overcome stress, and the importance of education fo...

Evolve HP is happy to present our Newest coach and member of the family, Destini Riposta! Destini is an inspiring IFBB Pro who leads others to overcome their own self-limiting beliefs and become the best version of themselves. Destini is passionate for helping others see how much more they can be! Destini takes us through her journey before Bodybuilding detailing her challenges, collisions with do...

Don't get me wrong, I enjoy a good beer or cocktail every now and then, the more science dives into the detrimental impact alcohol has the human body, the more light is shined on the reasons for why people can't seem to get ahead on their health. Coach P dives into the dangers that regular alcohol consumption has on various aspects of our health including the brain, gut health, stress, hormone hea...

The Evolve Coaches unite for the first time in the year 2023! The Evolve Coaches dive into their highest recommended habits and tips for getting the most out of your new year as you work towards your fitness goals! The Evolve Coaches also flip the script and interview Host Coach P! Coach P takes the team through his story of how he found his love of fitness and teaching and the greatest lessons he...

Coach P takes us through the science of Concurrent training and how to properly combine Cardiovascular and Resistance Training  to minimize the potential for intererence effects and maximize your progress in the gym with building muscle and losing weight! For All Things Evolve HP: Looking to Transform your life? Apply for EvolveHP Coaching here! https://kayladiamond710452.typeform.com/to/NDAc...

Time to kickoff The Evolved Athlete Podcast for 2023 with a message on perspective. When you lead with love and change your perspective during hard times, struggles, and challenges, opportunities come we prioritize what truly matters - OUR IMPACT on Others. Coach P tells a deep and vulnerable story of how he found his why and how he found his direction in the pursuit of helping others. Lets Lead t...

Its almost the New Year and what better time than to look back, reflect, and audit ourselves to get after it in 2023. Coach P breaks down the Science and Practical steps you can take from James Clear's Atomic Habits. How you can recognize bad habits, how to BUILD BETTER HABITS, and set yourself for success in the new year. Let's get after it! For All Things Evolve HP: Looking to Transform your lif...

Its the holiday season, and the #1 thing on everyone's mind is "HOW DO I STAY ON TRACK?!!" when it comes to  health and fitness Goals! Coach P Clause is here today to drop the BEST TIPS you can apply to keep to your weight loss progress and ENJOY this great time of year with Friends & Family! Let's get MERRY and jump in to this episode! For All Things Evolve HP: Looking to Transform your...