The Evolved Athlete

In this episode of "Evolved Athlete Podcast," Coach P engages with John Wetmore, a senior partner with family first life as the owner of family first life agent force, a top 5 agency within FFL and an integrity marketing group managing partner. John is a dynamic figure in salesmanship and entrepreneurship, who shares his journey from a challenging upbringing to success in insurance sales...

Welcome to a new series on the Evolved Athlete Podcast where we shine a light on the health challenges and achievements of veterans and military personnel. Hosted by Coach P, this series kicks off with a discussion on the physical and mental health hurdles faced by these heroes, emphasizing the importance of supporting their well-being. As we approach Memorial Day, it's a poignant time to ackn...

Welcome back to another episode of the Evolved Athlete Podcast! Today, we're diving into the topic of metabolic health, particularly focusing on the importance of blood glucose management. Our discussion revolves around the revolutionary use of continuous glucose monitors (CGMs) to track individual responses to different carbohydrate sources. We explore why personalizing dietary approaches is...

In this soul-stirring episode of the "Evolved Athlete Podcast," host Coach P engages in a heartfelt conversation with his colleague and fellow Evolve coach, Jen Sowards. Together, they explore the ever-changing seasons of life—from the transitional years of college to the transformative experience of parenthood—and how these shifts impact one's fitness journey and sense of identity....

Welcome back to the Evolved Athlete Podcast, where today we delve into the trendy world of fat loss hacks. Hosted by Coach P, this episode dismantles the myths surrounding popular quick-fix weight loss solutions like Ozempic, DNP, and apple cider vinegar. We scrutinize their efficacy and safety, providing a reality check against the hype often seen in social media and articles. Prepare to uncover...

Join Coach P on the Evolved Athlete Podcast as we dive deep into the stimulating world of caffeine. In this episode, we explore everything from the basic science of how caffeine works to enhance physical and mental performance, to practical tips on consumption and potential health impacts. Whether you're sipping a morning coffee or gearing up with a pre-workout, this episode unpacks the benefi...

In this episode of the Evolved Athlete Podcast, Coach P delves into the science behind high protein diets during bulking phases, especially their potential to limit fat gain while in a caloric surplus. The discussion, inspired by research reviewed by Dr. Eric Helms and others, examines whether increased protein intake can lead to better lipid profiles and less body fat compared to lower protein di...

Podcast Summary: In this episode of the Evolved Athlete Podcast, Coach P delves into a critical topic that affects fitness goals—alcohol consumption. Addressing how alcohol can hinder performance, sleep quality, weight loss, and overall health, Coach P explores the multifaceted impact of alcohol on the body. The discussion covers dehydration, calorie intake, nutrient depletion, and the adverse eff...

In the 100th episode of the Evolved Athlete Podcast, host Coach B and guest Kayla dive deep into the topic of spiritual wellness. Kayla shares her personal journey of moving away from traditional Catholicism to exploring spirituality in nature and through practices like meditation and breathwork. She emphasizes the importance of understanding one's human design to live a more authentic and ali...

In Episode 99 of the Evolved Athlete Podcast, Coach P discusses the importance of having systems in place for success in various aspects of life, including health, fitness, career, and personal growth. He emphasizes that systems, like train tracks, help direct and accelerate progress towards desired goals. The episode covers strategies for creating and maintaining effective systems, prioritizing t...

Summary: In this episode of the Evolved Athlete Podcast, Coach P discusses strategies for mastering discipline, especially when life disrupts your routine. He emphasizes the importance of creating a conducive environment, setting achievable goals, managing stress, and maintaining a balanced lifestyle. Coach P also highlights the significance of planning, incorporating physical activity, and establ...

In this episode of the Evolved Athlete Podcast, host Coach P delves into the topic of autonomic imbalance and the detrimental effects of chronic stress on our health. He explains the importance of balancing the sympathetic and parasympathetic branches of the autonomic nervous system for optimal well-being. Coach P provides practical advice for managing stress, including heart rate variability biof...

Join host Chris Perry on the Evolved Athlete Podcast as he dives into an insightful conversation with fitness entrepreneur Jen Richards, owner of Empower Health and Fitness. Discover Jen's unique journey from the medical field to the world of fitness entrepreneurship, the challenges she's faced, and her transformative approach to coaching busy professionals. Uncover the importance of balan...

Welcome to the Evolved Athlete Podcast, where transformation is the game and excellence is the goal. Hosted by Coach P and featuring the best coaches in the industry, this is your ultimate audio arena for fitness, health, and life. Whether you're a fitness coach, an athlete ready to level up, or someone on a journey to be your best self, this podcast will fuel your way to reaching your highest...

In this inspiring episode of The Evolved Athlete Podcast, Coach P sits down with Jordan Novak, a former nurse turned entrepreneur, who shares her transformative journey into the world of nutrition and fitness coaching. Jordan discusses the pivotal role nutrition played in her own life and how it led her to start her own business, Jordan's Nutrition and Fitness Coaching. She reflects on the cha...

In this engaging Q&A episode of The Evolved Athlete Podcast, host Coach P delves into the pressing fitness and nutrition questions submitted by the audience. Kicking off with tips for maintaining macros while traveling, Coach P offers practical advice on meal prep, smart snacking, and navigating dining out. He also emphasizes the importance of keeping a consistent wake time to align circadian...

In a detailed exploration of hypertrophy training, host Chris Perry and fitness expert Ian Louf dive into the intricacies of muscle growth and optimization. This episode of The Evolved Athlete Podcast illuminates the critical differences between hypertrophy and strength training, focusing on the nuanced approach required to maximize tissue development. Chris and Ian break down the three essential...

In an insightful episode of The Evolved Athlete Podcast, Chris Perry is joined by strength coach and powerlifting expert Mario D'Amico to unpack the multifaceted world of strength training. They delve into the science behind strength versus hypertrophy training, the pivotal role of progressive overload, and the mental and physical benefits that accompany a dedicated strength regimen. Through M...

In this essential episode of The Evolved Athlete Podcast, Coach P takes a deep dive into the critical topic of sleep and its profound impact on health and fitness. As we step into the new year, Coach P revisits the subject with fresh insights from the latest research, emphasizing the importance of sleep hygiene, circadian rhythm entrainment, and the often underestimated role of sleep in fitness pr...

In this groundbreaking episode of The Evolved Athlete Podcast, Coach P hosts Kayla Diamond and Jon Dobzelecki to introduce a revolutionary certification course on gut and hormone mastery for fitness coaches. Addressing the escalating concerns of GI and hormonal disturbances, the course is designed to enhance coaches' knowledge and advocacy skills for their clients' health. The episode cove...

In a thought-provoking solo episode of The Evolved Athlete Podcast, Coach P explores the often-overlooked relationship between resistance training and cardiovascular health. He delves into the burning question: Can resistance training improve VO2 max and aerobic endurance, akin to traditional cardiovascular training? Coach P unpacks the latest research and insights, providing a comprehensive analy...

In this fascinating episode, Coach P delves into the groundbreaking study by Trommelen et al, titled "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans". Coach P meticulously breaks down the study's findings, discussing the limitless potential of protein ingestion in enhancing muscle recovery post-e...

In an insightful episode of The Evolved Athlete Podcast, Coach P is joined by Kayla Diamond, Head Coach & CEO of Evolve Health & Performance. Their conversation is a deep dive into personal achievements and mindset shifts experienced over the past year, with a strong focus on reevaluating habits and the essence of self-care, especially concerning physical and mental well-being. They explor...

In a captivating episode of The Evolved Athlete Podcast, Coach P engages in a profound conversation with Lauren Scholl, the CEO and founder of Defined Fitness and Nutrition. Transitioning from a competitive dancer to a revered fitness and nutrition coach, Lauren shares her unique journey, focusing on helping clients with autoimmune conditions and inflammatory symptoms. She underscores the value of...

In this episode of The Evolved Athlete Podcast, Coach P welcomes Jon Dobz, a renowned clinical nutritionist and CEO of Performing Nutrition. The duo delves into the intricacies of biofeedback, focusing on the Oura Ring and its implications on health tracking. They explore the nuances of heart rate variability (HRV), its individual variations, and the specific effects of alcohol, particularly wine,...