The Everyday Runner

On this special episode which was recorded many moons ago we get to hear when Brad first met Erin Maher for the first time. She is the host of the hit podcast on the Hopecast Network "The Everyday Runner" and in this convo they talk about running Olive Garden and what happens when you need to poop while running. Follow Erin Here: ⁠https://www.instagram.com/the_every_day_runner/⁠ ⁠https://www.insta...

In this episode, Erin discusses the balance between running and strength training, offering insights on how to effectively incorporate both into a fitness routine. She emphasizes the importance of proper scheduling, nutrition, hydration, and recovery to optimize performance and prevent injuries. Erin also highlights the need for flexibility in training plans, encouraging listeners to focus on prog...

In this episode of  Everyday Runner , host Erin Maher sits down with Steph Dunlap, a dedicated runner, race pacer, and now a run coach. Steph shares her incredible journey from being a non-runner to completing 51 marathons, highlighting the transformative power of running. The conversation explores the highs and lows of marathon training, the importance of personalized fueling strategies, and...

In this episode of  The Everyday Runner , host Erin Maher challenges the idea that you need to be fast or experienced to be considered a runner. Erin reminds us that  everybody is a runner , no matter your pace or how long you've been running. She shares five essential tips for beginner runners, including the importance of investing in proper footwear, starting slow to avoid injury, warm...

n this episode of  The Everyday Runner , host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury...

In this episode of  The Everyday Runner , host Erin Maher dives into the inspiring story of Alex Flores, an avid runner with an unconventional path to marathon running. Starting as a swimmer and tennis player, Alex shares how running wasn't always his passion until a move to California sparked a change. Key Highlights: Transition to Running : Alex recounts his gradual shift from casual runs i...

In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product. The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significa...

In this episode of  The Everyday Runner , host Erin Maher interviews Lindsay Renee, who shares her inspiring journey from being a reluctant runner to an ultra marathoner. Lindsay recounts how the COVID-19 pandemic initially sparked her interest in running as a way to stay active, eventually leading her to discover a supportive and motivating running community. Throughout the episode, Lindsay...

In this inspiring episode of "The Everyday Runner," Erin welcomes Jared Sklar, who shares his remarkable transformation from being out of shape to becoming a dedicated endurance athlete. The conversation kicks off with Jared’s early experiences in team sports and the pivotal moment that shifted his focus to cycling, setting the stage for his eventual passion for running. Jared recounts how he succ...

In this episode of  The Everyday Runner , Erin welcomes Brent Oakes, who shares his inspiring journey from being a competitive childhood athlete to overcoming significant health challenges and rekindling his passion for running. Brent opens up about the physical and emotional toll of injuries and how they shaped his life, emphasizing the importance of setting meaningful goals. He also reflect...

In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way. From her...

On this episode Erin welcomes Allison Felsenthal, founder of Runwithalli, and she shares her running journey and how she transitioned from corporate America to the fitness world. She started running for stress relief and eventually ran casual ultra-marathons around the perimeter of New York City. Allison's love for running grew, and she qualified for the Boston Marathon. She then pursued a career...

In this episode, Erin chats with Jenn Marsan, a health and fitness enthusiast who has undergone a significant weight loss journey. They discuss Jen's experience as an everyday runner and how running has become a form of escape for her. Jen shares her story of starting her fitness journey after a wake-up call during her first pregnancy and how she has transformed her lifestyle. She also talks about...

"Mustard is magic." n this podcast episode, Ray Hardee joins Erin to share his inspiring running journey. Starting out as a way to improve his football skills, Ray's passion evolved into long-distance running, encompassing triathlons and marathons. He delves into his love for cross-training and his active involvement with Team World Vision, through which he raises funds for clean water initiatives...

On this episode Erin is joined by Christa Hardin, a runner and expert in Enneagrams and Marriage, shares her running journey and the importance of understanding personality types in relationships. She discusses her love for running since childhood and how it has evolved over the years. Krista emphasizes the need for proper fueling and rest in running and shares her experience of pushing too hard a...

In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete. Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention a...

On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport. During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also hig...

In this episode of The Everyday Runner podcast, Erin chats with David Blackmore, delving into a variety of running-related topics. The conversation kicks off with humorous anecdotes about embarrassing moments in running, segues into a lighthearted discussion about British accents, and explores the camaraderie experienced during races. then the focus shifts to more practical aspects of running, suc...

In this week's episode of "The Everyday Runner", Erin sits down with Alyssa Ford, a remarkable individual whose running journey is as inspiring as it is relatable. As a doctor with a physical therapy degree, Alyssa brings a unique perspective to the table, sharing her experiences, mistakes, and triumphs in the world of running. Alyssa's love affair with running began in middle school, where she hi...

In this inspiring episode of "The Everyday Runner," Erin takes listeners on a journey from running reluctance to passionate perseverance. Strap on your sneakers and get ready for a heartfelt tale of transformation! Erin kicks off the conversation by reflecting on her rocky relationship with running, dating all the way back to dreaded gym class days. She paints a vivid picture of her aversion to po...