The Everyday Health Struggle

In this episode of The Everyday Health Struggle, Okoro connects with Robin Quinn Keehn, a Human Dynamics Specialist, Certified Mediator, and author of Stop Stealing From Yourself, for an insightful conversation about people-pleasing, unresolved issues, healthy boundaries, and the emotional cost of constantly putting other people's needs before your own. Robin introduces the concept of "Open Loops"...

In this episode of The Everyday Health Struggle, Okoro connects with Moshe Klein, a coach, speaker, and founder of Safe in Yourself, to explore radical acceptance and what it means to develop a healthier relationship with yourself. Drawing on his 15 years of working closely with people, Moshe offers a perspective that challenges the idea that meaningful change must begin with self-criticism, emoti...

In this episode of The Everyday Health Struggle, Okoro connects with Britney Shayo, a health and wellness enthusiast interested in nutrition, environmental exposures, household and personal care products, and the evidence behind popular health claims. Together, they explore how everyday health information shapes consumer decisions and why asking the right questions can be just as important as the...

In this episode of The Everyday Health Struggle, Okoro connects with Sean B. Jones, an entrepreneur, author, national speaker, and business consultant whose career spans psychotherapy, federal law enforcement, corporate leadership, and entrepreneurship. With decades of experience, including managing multibillion-dollar profit-and-loss responsibilities and building businesses of his own, Sean bring...

What happens when we're so busy building a successful life that we forget to actually live it? In this episode of The Everyday Health Struggle, Okoro connects with Tony Tenaglier, an aerospace Quality Manager, PhD researcher in Industrial-Organizational Psychology, 500-hour Registered Yoga Teacher, author, and podcast host, for a thoughtful conversation about workplace stress, personal growth,...

Okoro Connects with Sasi Battula , an AI pioneer, technology leader, author, and founder of Hola AI, for a thought-provoking conversation about how artificial intelligence is changing the way people work, think, make decisions, and navigate everyday life. With three decades of leadership experience in Silicon Valley, Sasi has witnessed major technological transformations firsthand. His work includ...

Okoro Connects with Dr. Chloe Weber , a Doctor of Chinese Medicine, licensed acupuncturist, herbal formulator, and mother of a medically complex child, for an insightful conversation about whole-child health, family wellbeing, and the challenges of navigating healthcare when a child has complex medical needs. Chloe's work is deeply connected to her personal experience raising her son, Remy, wh...

Okoro Connects with Eric Williams , former U.S. Army paratrooper, relationship communication author, husband of over 20 years, and creator of the Origin Code methodology, for a thought-provoking conversation about relationship struggles, emotional patterns, communication, and the experiences that influence how people connect with one another. Eric spent five years in the U.S. Army's 82nd Airbo...

Okoro Connects with Kimberly Braun , a former monastic nun, theologian, TEDx speaker, author, and longtime student of contemplative spirituality, for a thoughtful conversation about Divine Love, spiritual awakening, inner freedom, and the search for meaning beyond the demands of everyday life. Kimberly has spent more than a decade living as a monastic nun, exploring the practice of Presence and th...

Okoro Connects with Leslie Draffin , a trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor, for an insightful conversation about chronic stress, emotional overwhelm, nervous system regulation, and the journey toward reconnecting with yourself. After spending 15 years as a television news anchor, Leslie experienced the disconnect that can exist bet...

Okoro Connects with Mark Stackpole, who holds a master's degree in counseling and a doctorate in educational leadership, for a deeply personal conversation about losing a child, navigating grief, and finding a way to live with love and gratitude after devastating loss. Mark and his family experienced the unimaginable heartbreak of losing his 22-year-old daughter, Corinne, to leukemia. Diagnose...

Okoro Connects with Susan Eileen , a lifelong educator with over 30 years of teaching experience, author, and advocate for a deeper approach to addiction recovery, for a thoughtful conversation about sobriety, unresolved trauma, self-sabotage, and the journey toward personal transformation. After retiring from a long career in education, Susan chose to share her sobriety and healing journey throug...

Okoro Connects with Hollyanna Fisher , a UK-based wellness practitioner, former competitive athlete, and creator of Bio Coding™ and Bio Intelligent Movement, for a powerful conversation about trauma, chronic pain, nervous system recovery, resilience, and rebuilding life after losing everything. In this remote episode of The Everyday Health Struggle, Hollyanna shares her remarkable journey from gro...

Okoro Connects with Ashley Perry Lambert , a health coach for women over 30 and creator of the Strong, Lean, Aligned Method (SLAY Method), for an insightful conversation about weight loss, strength training, nutrition, changing hormones, motherhood, and building a healthier relationship with your body. In this remote episode of The Everyday Health Struggle, Ashley explores why the strategies that...

Okoro Connects with Coach Allan Misner , a fitness and health coach, author, and host of the 40+ Fitness Podcast, for an insightful conversation about weight loss, sustainable fitness, healthy aging, and the decisions that shape our long-term wellbeing. In this remote episode of The Everyday Health Struggle, Allan shares the personal wake-up call that changed his relationship with health. Once an...

Okoro Connects with Lauretta Zucchetti, a speaker and author whose work explores identity, self-trust, conscious choice, and the journey of becoming who you truly are beyond the expectations placed upon you. In this episode of The Everyday Health Struggle, Okoro Connects with Lauretta to explore how early conditioning, inherited beliefs, relationships, and life experiences can quietly shape the wa...

Okoro Connects with Alan Carroll , an Educational Psychologist specializing in Transcendental Psychology, for a thought-provoking conversation about anxiety, mindfulness, communication, consciousness, and the power of creating space between our thoughts and reactions. In this remote episode of The Everyday Health Struggle, Okoro Connects with Alan to explore a health struggle that can affect almos...

Okoro Connects with Abby Beale , a certified classical homeopath, educator, author, entrepreneur, and speaker, for a thoughtful conversation about homeopathy, chronic health, health education, and the different approaches people explore when navigating their wellbeing. In this remote episode of The Everyday Health Struggle, Okoro Connects with Abby to explore her personal journey into homeopathy,...

Okoro Connects with Kirana Sidin , an author and strategic life coach based in Jakarta, Indonesia, for a thoughtful conversation about what it truly means to build a good life and how ordinary choices can shape our wellbeing, relationships, purpose, and sense of fulfillment. In this remote episode of The Everyday Health Struggle, Okoro Connects with Kirana to explore the question at the heart of h...

Okoro Connects with Liz Coleman , a certified Transformational Life Coach, Mind Shifting and NLP practitioner, and creator of the MindLife Reset™, for an insightful conversation about stress, overthinking, burnout, rest, and the hidden patterns that can keep us constantly “on.” In this remote episode of The Everyday Health Struggle, Okoro Connects with Liz to explore why so many people struggle to...

Okoro Connects with Xenia Ioannidis , a Greek-American author, Master Coach, entrepreneur, creative director, and spiritual teacher, for a deeply personal conversation about homelessness, faith, resilience, purpose, and rebuilding your life after everything changes. In this remote episode of The Everyday Health Struggle, Okoro Connects with Xenia to explore the difficult journey from surviving a s...

Okoro Connects with Jennifer Halls , an Intuition Consultant, author, artist, and educator, for a thoughtful conversation about intuition, self-trust, decision-making, stress, uncertainty, and the challenge of listening to yourself in a world full of opinions and expectations. In this remote episode of The Everyday Health Struggle, Okoro Connects with Jennifer to explore the inner sense that can i...

Okoro Connects with Michael Kelly , a world champion grappler, accomplished wrestler, coach, and lifelong competitor, for a powerful conversation about longevity, discipline, recovery, resilience, and what it takes to keep performing at a high level over decades. In this remote episode of The Everyday Health Struggle, Okoro Connects with Michael to look beyond the championships and records and exp...

Okoro Connects with Savio P. Clemente , a keynote and TEDx speaker, journalist, board-certified health and wellness coach, and best-selling author, for a powerful conversation about what prolonged pressure can do to the way we think, perform, recover, and lead. In this remote episode of The Everyday Health Struggle, Okoro Connects with Savio to explore an often-overlooked reality of high-pressure...

Okoro Connects with Welby O’Brien , counselor, author, trauma survivor, speaker, and founder of Love Our Vets — PTSD Family Support, for an honest conversation about the ways trauma can extend beyond the individual and affect relationships, families, caregiving, grief, and everyday wellbeing. In this remote episode of The Everyday Health Struggle, Okoro Connects with Welby to explore what happens...