The EveryCalorieCounts Podcast

We will be starting to upload our Coach's Corner Bodybuilding Q&A episodes here! Make sure to get your questions in Monday and Tuesday so it can be answered during our live recording Tuesday at 6pm on IG live! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/...

Get ready for a laid-back and laughter-filled episode as we sit down with Sal to chat about his incredible fitness journey, navigating the highs and lows of going viral, and the influence of social media on the fitness world. Join us on the metaphorical couch as we kick back, share stories, and dive into the behind-the-scenes of Sal's life. From the gym triumphs to the hilarious moments, this...

In this thought-provoking episode, we delve into the complex realm of competition and the often-overlooked stress it brings. Join us as we explore the factors that go beyond the desire to compete, examining the external stressors that can tip the scale. Is the cost of competition too high for you? We unravel the layers of self-awareness and external pressures, helping you navigate the delicate bal...

Join us in this insightful podcast episode as we sit down with the incredible Celeste Rains-Turk, a seasoned bikini competitor whose journey transcends the physical realm. In this conversation, Celeste opens up about her experiences in the competitive fitness world and how it has significantly contributed to her unique approach in development within the mental health coaching space. Explore the in...

In this empowering episode, we dive deep into the inspiring journey of Sarah Bishop, a remarkable individual who conquered the challenging battle against an eating disorder. Join us as Sarah shares her transformative experience of turning to bodybuilding and embracing functional health as not just a lifestyle but a profound passion and career. Sarah opens up about her decision to come off birth co...

Dive deep into the world of coaching excellence with our latest podcast episode featuring the phenomenal Dom Kuza! Join us as Dom shares the captivating story of his coaching journey to becoming a guiding force for successful competitors. In this insightful conversation, Dom unveils the key principles he believes are crucial for cultivating champions in the competitive arena. Whether you're a...

In this eye-opening episode, we delve into the realities of pursuing a natural path to turning pro in the bikini division. 🌟 Join us as we uncover the challenges, debunk myths, and provide valuable insights into the journey. Whether you're a fitness enthusiast or a competitor, this discussion will reshape your perspective on the road to professionalism in the bikini division. 🎙️💪  Intereste...

Dive into the complex realm of Performance-Enhancing Drugs (PEDs) on this episode. Discover the crucial factors to consider – when to contemplate, why some choose this path, and the unfiltered reality of the risks involved. Are you ready to unravel the truth behind the allure and consequences of PEDs? Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0Bs...

Join us on a transformative journey as we explore the importance of taking a break from a strict healthy lifestyle to reset and come back with a renewed perspective. #fitnessmotivation #healthyliving #bodybuilding #onlinecoaching Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://y...

In this episode, we delve deep into the heart of effective training, debunking the myth that your training plan is the sole determinant of success. Join us as we explore the crucial factors often overlooked in the pursuit of fitness excellence: execution, performance, and intensity. Whether you're a seasoned athlete or just starting your fitness journey, this episode is your guide to unlockin...

In this thought-provoking episode, we dive into the profound phenomenon of individuals tightly intertwining their identity with the gym, leading to unforeseen consequences. Join us for a candid exploration of the personal stories and psychological intricacies surrounding this topic. We unravel the tale of how the pursuit of fitness, while empowering and transformative, can sometimes take a detrime...

In this episode, we embark on a comprehensive journey to unravel the age-old question: "What is the best dieting approach?" Join us as we discuss the world of nutrition, exploring various dieting methods, from keto and paleo to intermittent fasting and plant-based diets. Tune in and empower yourself with the wisdom to navigate the complex landscape of diets and discover what truly works...

In this episode, we explore the art of balancing your health and fitness goals while embarking on incredible journeys. Join us as we delve into practical strategies for staying active and maintaining a nutritious diet while traveling the world. Discover expert tips on managing your fitness routine and making mindful food choices, all while enjoying your vacation. We'll also uncover the keys t...

In this inspiring episode, join us as we sit down with Trey Bruffey as he shares invaluable insights on how to earn your stripes in the competitive coaching industry, emphasizing the importance of mentorship, skill development, and perseverance. But that's not all—Trey also delves into the crucial aspect of maintaining a positive energy through work-life balance. Discover practical strategies...

In this episode, we dive deep into the transformative journey of finding a new "normal" amidst life's ever-changing landscape. Join us as we explore the art of creating balance in a world that constantly challenges our equilibrium. We'll discuss practical strategies for managing expectations, embracing change, and finding harmony in the midst of chaos. Tune in for insightful co...

Today's episode features Steven Mitropoulos, the heart and soul behind Mitropoulos Coaching. Join us as Steve delves into his remarkable journey, revealing the pivotal moments that shaped him into the incredible father, dedicated coach, and accomplished athlete he has become today. Steve's IG:  https://instagram.com/steven_mitropoulos?igshid=MzRlODBiNWFlZA== Interested in working with us...

Today we are speaking with Team ECC member Michelle "Chelley" West! She has a very unique background as a Broadway performer and goes into detail on what got her to where she is today and how she juggles her lifestyle/work with competing. Michelle's IG: https://instagram.com/chelleywest?igshid=MzRlODBiNWFlZA== Interested in working with us? Start here: https://docs.google.com/forms/...

We're back after a long hiatus! We've got a great episode here for you guys we chat about what's been going on and some big steps we've taken to expand the business. We discuss overall relationship with food and some struggles Marina has been experiencing and something that many can relate to. Hope you enjoy this episode, if so, leave a 5 star rating & review and share with...

Tim and Marina discuss a habits-based approach for sustainable results. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecoun...

Welcome back to the ECC podcast! Fellow listeners, this week, we had the pleasure of bringing on and having a conversation with Meredith Paci. Meredith is a part of the Scooby Prep team, of which we've had the pleasure of having some of their All-Stars on this podcast. Meredith is an online health and nutrition coach and co-host of the Unnamed & Untamed podcast. Her approach is a holistic...

In this week's episode, we were able to answer many of the questions submitted via the ECC Instagram page, including:  Best Ways to Meal Prep When Traveling Difference Between Pure Laziness and Actual Struggle If Your Body Adjusts to Your Macros, or They aren't High Enough, Is it Possible to Go Up in Weight? The benefit to High/Low Days Vs Consistent Daily Calories, When Weekly Calories...

In today's market, the Coaching industry is saturated, and while it may be good for the sport of bodybuilding to gain a lot more traction and momentum, the reality is that many of these "online coaches" are just not good. Tim and Alex have gone over this topic in several episodes. In this week's episode, we had the pleasure of bringing on board Marcus Seidel of Seidel Nutrition...

Welcome back everyone, on today's episode we were joined by Gareth Buchan a young Scottish entrepreneur in the fitness industry. Oh! and BTW as of this recording he just opened up his gym 'REPS' ... It's just something about those UK guys they really do this stuff well. The physique collective is right there with the best of them like the muscle mentors and one of the founding...

This week the ECC team was supposed to have a guest on board, however unfortunately due to schedule constraints, our guest could not make it. This however does now mean that we can not make a great episode without our guests, This week Tim and Alex talk about the mental rigors of hard dieting phases. Those looking from the outside in can say it's all easy to be prepared and eat clean food on...

This week on the ECC podcast we were able to catch up with Aaron Straker. He’s an online coach with quite an interesting lifestyle, he was able to check in with us from Bali.  In this episode, you’ll get to learn a little more about Aaron and how he was able to build a business that allows him to travel internationally and still be a very productive coach.  His roots started in the Northeast Penns...