The Eversio Experience Podcast

Discover the rhythm behind sustainable well-being as Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND explore the art of cyclical living—an intuitive approach to aligning your habits, mindset, and daily flow with the natural patterns that shape our lives. In this episode, they unpack the deeper “why” behind living in cycles, offering clarity, context, and a fresh way to und...

Unlock the power of precision with Mushroom Math—your step-by-step system for choosing the right functional mushrooms, calculating effective daily doses, and finally understanding what all those beta-D-glucan percentages actually mean. In this episode, Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso ND break down the science behind mushroom potency and teach you how to confid...

In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Samantha Gladish, Jenn Pike, Chloe Williams, and Cassie Hawrysh. From conversations about holistic health and personal growth to candid insights on building balance and resilience. Check Out Our Guests Episodes! The Eversio Experience Podcast | #15 - S...

In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Mindy Crawford, Craig Garden, Roslyn Kent, Joy McCarthy, and Taylar Sherriff. Check Out Our Guests Episodes! The Eversio Experience Podcast | #26 – Craig Gardenhttps://youtu.be/0E1Al5X6QX4The Eversio Experience Podcast | #22 - Roslyn Kenthttps://youtu....

Stress is an unavoidable part of life—but it doesn’t have to define it. In this transformative episode, Brandi and Desiree dive deep into the science, emotion, and spirituality of stress resilience—and how to move from living in survival mode to thriving in creation. Together, they explore how stress impacts the body, the mind, and even the personality—and share real, practical ways to rebuild res...

Meet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally   What we talk about   · Leah’s path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles).   · Functional mushrooms in real life & practice...

Back-to-school season means new routines, busy schedules, and plenty of stress—for kids, parents, and teachers. In this episode, Brandi and Dr. Desiree share five key pillars of health to help families thrive this fall:· Focus & Learning — Morning routines, nature’s role in memory, and lion’s mane for sharper thinking.· Stress Resilience — How stress shows up in kids, parents, and teachers, pl...

As we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:· 🧠 Cognitive health & memory· 🛡️ Immune resilience· ❤️ Heart & metabolic health· 😴 Sleep & mood· 🦵 Mobilit...

In this episode we’re finally spilling the tea on our community’s most-requested single mushroom: maitake (Grifola frondosa), a.k.a. Hen of the Woods. Brandi and Dr. Des share why Eversio chose maitake for a standalone fruiting-body, hot-water extract capsule - and how it supports: - immune resilience - metabolic health (blood sugar + lipids) - women’s hormones You’ll hear the origin story, dosing...

In this episode, Dr. Desiree Caruso, ND sits down with Brandi and Craig Garden — co-founders of Eversio Wellness — to share the real story of what it’s like to be married and run a business together. From the early days of the pandemic, when a “brilliantly disguised impossible situation” led to the creation of their mushroom wellness company, to the lessons they’ve learned about communication, val...

In this episode of The Eversio Experience, Brandi Garden and Dr. Desiree Caruso, ND dive headfirst into a conversation you’ve been asking for: functional mushrooms and menopause. If you’re a woman navigating perimenopause or menopause, or you love someone who is, this episode is your roadmap to understanding the physiological, emotional, and energetic shifts of this powerful life transition. From...

In this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul. This is more than a conversation about writing—it's a heartfelt look at Brandi’s journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurs...

In this episode Brandi and Dr. Desiree are nerding out over one of the most fascinating, underrated compounds in the world of mushrooms and human health: Ergothioneine (aka "ergo"). This powerhouse antioxidant is being dubbed the Longevity Vitamin, and for good reason. From brain health and mitochondrial support to immune resilience, inflammation control, and even fertility and reproduct...

In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She’s also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her per...

Episode 21: Radiant from the Inside Out with Joy McCarthy In this episode, we're joined by holistic nutritionist and wellness thought leader  Joy McCarthy  - founder of  Joyous Health , co-founder of  Hello Joyous , bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole f...

In this deeply personal and science-packed episode, Brandi and Dr. Desiree Caruso, ND return from a transformative  Joe Dispenza Weeklong Advanced Retreat  and share everything while the energy is still fresh. What really happens when you spend 7 days meditating for over 40 hours, diving into quantum physics, neuroscience, and heart-brain coherence? Can you really change your biology with thought...

Take our FREE QUIZ to find out which functional mushroom is right for you!   ⁠https://www.eversiowellness.com/pages/take-our-quiz⁠ In this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club  ⁠https://www.instagram.com/namastaywithtay/⁠  an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal jour...

In this episode of The Eversio Experience, hosts Brandi Garden and Dr. Desiree Caruso delve into the world of mushroom wellness, emphasizing the critical importance of quality in functional mushroom products. They explore the intersection of traditional knowledge and modern science, discussing how ancient practices inform contemporary health applications. The conversation highlights the role of ri...

In this episode, we are joined by Mindy Crawford! Mindy is a former digital marketing director turned high-proximity Human Design coach, and she’s all about helping people step into alignment, trust their decisions, and activate their unique strengths. Her work isn’t just about information—it’s a roadmap to real transformation. Through personalized coaching, Mindy helps people break through resist...

In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep. They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest. Tak...

In this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health. She's also the creator of the Macro...

In this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about the heart. They discuss functional mushrooms for supporting optimal cardiovascular health, and how a certain concept involving the heart may be the missing link for managing stress and overall well-being. This episode and the topics touched one is a very exciting one for the Eversio team. Take our FREE QU...

In this episode, we are joined by the fabulous Chloe Williams of Eunoia Wellness! Chloe is an award winning nutritionist and passionate holistic health expert who has transformed her own life by overcoming chronic gut health issues. Her journey led her to lose 50 pounds and regain her contagious energy and she now helps other achieve similar transformations. Through her work, Chloe empowers women...

In this episode, Eversio Co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk about all facets of psilocybin research. They discuss the journey of Eversio Labs, including the vision and all that it represented, and promising research on psilocybin. This episode is an emotional one for the Eversio team because it represents the end of an era. Please note that the information contained in this...

This episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who’s been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, an...