The Eversio Experience Podcast

For 15 years, the world saw Samantha March's creative output: nine novels, a product brand, a YouTube channel, a loyal audience who shows up because she makes you feel like a friend. What most people didn't see was what was happening inside her body at the same time. Episode 60 is the conversation she's finally ready to have. Samantha March is a lifestyle creator, published author of n...

You paid good money for a mushroom supplement. You took it every single day. And you felt absolutely nothing. Before you write off functional mushrooms entirely, there's something you need to know. In this episode, we pull back the curtain on the three categories of mushroom products on the market right now, and why the one most people are buying is the one least likely to do anything at all....

Your dentist has never grabbed your tongue, checked your nose, and asked you about your sleep but maybe they should. In this episode, we're sitting down with Dr. Laura Caylor, a dentist in Chilliwack, BC who has built her practice around a root cause approach to oral health. Dr. Laura didn't set out to become the practitioner who looks at your airway, your tongue tie, your jaw posture, and...

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it. This episode is for that person. Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happeni...

You could be eating well, supplementing intentionally, and doing all the "right" things and still be quietly working against yourself every single day. Not because of what you're not doing, but because of what you're putting in and on your body without realizing it. Nobody told us either, until someone who loved us did. Now we're telling you. This episode is a swap episode. S...

If you've ever woken up at 3 a.m. for no reason, walked into a room and completely blanked on why, or felt like your brain was wrapped in cotton wool... this episode is for you. These are not random complaints. They are among the most common early signs of perimenopause, and most women have no idea that's what's happening. I took a perimenopause symptom assessment through my Oura Ring...

We have been looking forward to this conversation for a long time, and it did not disappoint. Mike Prince is a friend of the Eversio family, founder of the Conscious Man Project, and a coach who helps men stop performing their lives and start actually living them. He is the kind of guest that makes you put your phone down and just listen. And if you have a man in your life who you love and quietly...

This is not a morning routine episode. This is a therapeutic system built from years of trial, error, and paying very close attention to a body with autoimmune disease. Brandi takes you through her full day, from 6:30 AM to lights out at 11, and Dr. Desiree breaks down the biology behind every single piece of it. Not because it looks good on paper, but because the research backs it and the Oura ri...

You've done the breathwork. You've gone to the retreats. You've signed up for the morning routine. So why does nothing stick? If that question hits close to home, this episode is going to stop you in your tracks. We sat down with Andrea Ferguson, founder of the F.I.T. Life Method Academy (where F.I.T. stands for Fully In Tune), a coach, healer, and nervous system expert who has spent y...

Have you ever achieved everything on your list and still felt completely empty? Andrea Ferguson did. She spent nearly two decades building a career in nutrition, personal training, and eventually a fitness studio she poured her entire heart into. She had the team, the community, the results. And then she hit a wall she couldn't push through. What happened next changed everything. In this episo...

We made it to episode 50. And instead of talking about what functional mushrooms can do, we let you do the talking. Dr. Des and Brandi read through nearly 3,000 reviews on the Eversio website and pulled 50 that stopped them cold. These are organized into five categories: energy, burnout, stress, brain fog, and one final category that has become a tradition at Eversio HQ. Stay for the last one. In...

In this episode, Brandi Garden and Dr. Desiree Caruso, ND, explore the connection between mushrooms and thyroid health. They break down how functional mushrooms may support hormone balance, energy levels, and overall well-being, while addressing common misconceptions around thyroid issues. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doc...

In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down for a more personal conversation. From daily habits to deeper philosophies around well-being, this episode offers a behind-the-scenes look at the people behind Eversio, and what health truly means to them. Mentioned Links: Mindy Crawford's Website: https://www.mindycrawford.ca/ Mindy Crawford's...

In this episode of the Eversio Experience podcast, Brandi Garden and Dr. Desiree Caruso, ND sit down with Dr. Kevin Preston to explore the root causes of stress, burnout, and what high performers and entrepreneurs often get wrong about health, performance, and recovery. Kevin's Links! Website: https://drkevinpreston.com/ Youtube: https://www.youtube.com/  ⁨@drkevinpreston⁩  Spotify: https://op...

In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down with a mystery wellness expert. They discuss the root of all adult problems, stress management, burnout, morning routines, inner peace, and what entrepreneurs are getting wrong. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mush...

In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, get into an open and unfiltered conversation about cordyceps and its connection to sexual health, libido, and overall vitality. They explore what’s actually backed by science, what’s overhyped, and how this functional mushroom may influence energy, performance, and hormonal balance. TAKE THE QUIZ: If you’re not...

In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down for a candid, no-filter conversation about their personal health habits and opinions. From what they actually eat day-to-day to the wellness trends that give them the “ick,” they pull back the curtain on their unfiltered takes, blending humor, honesty, and real insight into what living well really look...

In this episode of the Eversio Experience Podcast, Brandi Garden and Desiree Caruso deliver a mushroom masterclass exploring the science behind functional mushrooms, including how their compounds interact with the body and the role they may play in supporting the gut microbiome and overall health. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopa...

In the first episode of Eversio’s new Unhinged series, Brandi Garden, Dr. Desiree Caruso, ND, and Samantha Gladish come together for an open and unfiltered conversation about functional mushrooms, health, and the deeper connections between mind, body, and wellness. Samantha's LINKS 1. Instagram: https://www.instagram.com/iamsamanthagladish/ 2. Website: https://www.samanthagladish.com/ 3. Blog:...

Amy Kapeller is an Integrative & Functional Nutrition Specialist with advanced training in women’s health and autoimmunity. She is the founder of Unbridled Holistic Health -- a functional nutrition practice where she supports women in healing hormones, overcoming burnout, and naturally managing chronic illness. Amy blends functional lab analysis with food and lifestyle medicine, creating perso...

In this episode of The Eversio Experience Podcast, we explore burnout, low energy, and poor sleep and how Lion’s Mane may support mental clarity, focus, and recovery. The conversation breaks down why so many people feel chronically drained, how stress impacts the brain, and practical ways to support long-term cognitive and nervous system health For more information on Lion's Mane: https://www.ever...

In this episode, Brandi Garden and Dr. Desiree Caruso host a reflective conversation that brings together the most resonant clips from the evergreen series on Brandi’s book, Healing Your Body, Mind, and Soul. The episode revisits key themes of healing, self-awareness, and inner alignment, offering listeners grounded insights that remain relevant no matter the season TAKE THE QUIZ: If you’re not su...

In this episode, Brandi Garden and Dr. Desiree Caruso break down the difference between New Year excitement and true alignment, offering grounded, intentional ways to start the year with purpose—not pressure. They explore how to set meaningful goals that feel embodied and sustainable rather than hype-driven TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take ou...

In this episode of The Eversio Experience Podcast , Brandi Garden and Dr. Desiree Caruso explore the power of gratitude and how it impacts mental, emotional, and physical well-being. They discuss simple ways to practice gratitude daily and why it plays an important role in overall wellness TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doc...

Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, naturopathic physician, are joined by registered holistic nutritionist, Brittany Nicholson, for a thoughtful conversation all about balance. They discuss actionable tips to optimize energy and prevent crashes, misconceptions in the wellness space about small changes, and what it actually means to have a "balanced meal.&quo...