The Energy Shift Show

As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed. Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truth In this grounded and practical episode, Debbie shares why Q1 often reveals what is unsustainable, how to listen to your energy as wisdom, and what small shifts can help you move i...

If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there. Debbie shares a powerful message on channeling, discernment, grounded love, and the path of sovereignty. This episode is an invitation to stop outsourcing your truth, tend your energy, and take one loving, aligned step at a time.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

In this episode of The Energy Shift Show , Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast, and disconnected, this conversation is an invitation back to truth, steadiness, and energetic alignment. Debbie explores what it means to stop matching chaos and instead stabilize...

In this episode of The Energy Shift Show , Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundaries, nervous system safety, and energetic alignment can help you move from burnout and overperforming into a more grounded, sustainable way of living. If you have been feeling drai...

https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=US In this episode of The Energy Shift Show , Debbie shares three of her favorite wellness tools for supporting energy, stress relief, and feeling more resourced in daily life. She walks through how she personally uses essential oils, simple nutritional support, and wearable wellness tools to stay grounded, nourished, and ali...

What if astrology and human design were practical tools — not just spiritual trends? In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and business that actually fits you. You’ll learn: How your Sun, Moon & Rising signs shape your energy Why Human Design decision-making can prevent misalignment A simple 7-day tes...

In this episode of The Energy Shift Show , Deb shares why she stopped chasing trending wellness advice and started listening to her own body. This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about personalized wellness — understanding your biometrics, supporting your cells, choosing movement that energizes (not depletes), and using tools like testing and even AI to crea...

Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like i...

What if legacy isn’t something you leave someday —but something you’re creating right now? In this episode of The Energy Shift Show , Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping t...

In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself. As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasona...

Lets bring the journey full circle by exploring what it means to truly live the energy shift. This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition. You’ll hear ref...

When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again. This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are a...

Debbie Sodergren explores the third pillar of her signature framework: Amplify . This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in life, relationships, and personal dreams feels sustainable, joyful, and deeply aligned. Debbie shares why true transformation doesn’t come from fixing what’s broken, but...

In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of leaving you depleted. Debbie shares the three guiding pillars that shape every episode of the show: Attune — connecting with your energy and inner wisdom to gain clarity Anch...

As Buffalo Springfield sang "there's something happenin here, what it is, ain't exactly clear". Lately, I am looking at our world through a different perspective. All the things I see in the world such as Ground Hog Day, Valentine's Day and the such, all really just distractions from us living our best life now. Using a ground hog to tell me when spring is coming? What?! O...

Happy 2023! So much of the energies are in reverse and things are breaking down and feels like our world is coming apart and we are along for the ride.....just breathe loves...... self-care is the priority. January 21st can't come soon enough for all the planets to go direct and we will be back in the flow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Mission  I believe e...

I am excited to continue my conversation with Bradford Tilden. Brad is a renowned Sound Healer and shares with us his wisdom of gemstone healing. Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers in the United States. He is a specialized spiritual health practitioner...

Frequency is the talk of the time right now and I am excited to introduce you all to my guest for this show, Bradford Tilden. Brad does an energy healing therapy that is new to me called Universal White Time Healing. Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers i...

Today my guest is Dr. Elle Provencher and we discuss all things about essential oils, and not all essential oils are created equal and we let you in on the oils we use on ourselves, our families and share with our clients. The company we use has many products  (besides their incredible oils) that we love and use in our homes and in and on our bodies.  See how we load up our 'medicine' ca...

In today's episode, Dr. Elle and I talk about the things we do to keep our daily stress level low. Be sure to leave a 5-star review and check out other episodes.  :). Thanks!  xo Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven wit...

Have you ever wanted to do a cleanse but didn't know where to start? Does a 30 day cleanse sound a bit intimidating? If you answered "yes" to both the questions above, then tune in as Janet and I discuss the importance of doing a cleanse and how not all cleanses are equal, some could actually hurt you. The right reset may be just what you need to get your body-mind-spirit back in th...

We have all heard the phrase "you are what you eat".  "Food is Fuel" Tune into this episode as Janet shares with us her deep understanding of eating whole food plant based.  Janet shares with us the path of her journey to mindful eating. Learn about the cleanse we both are raving about! For more on energy medicine, visit www.debbiesodergren.com Intuitive Readings This is a quic...

Have you ever had a UFO experience? I have! Listen in to hear my experience. Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides  to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you...

Have you ever had great intentions to tackle a project, then before you know it, the day slips away and you haven't even started it? Listen in to hear how it can be easy to take action. Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides  to interpret your message. Ex...