The Energy Shift Show

Have you felt it lately—that quiet pressure you can’t explain? The restlessness. The ache like something is unfinished. The kind of exhaustion a vacation doesn’t fix. If so, this episode is for you. This is Episode 1 of a 4-part series, and I’m calling it “The Longing That Won’t Leave You Alone.” We’re exploring a deeply undernamed experience for high-achieving, spiritually awake people: the feeli...

This episode gives you a tool that can change everything: an energetic audit of your business. Deb walks you through: -why burnout is often misalignment, not overwork -how to identify which activities deposit energy vs withdraw it -how to rate each recurring task from -3 to +3 -how to spot patterns (visibility, admin, sales, client work, tech) -what to do next: change how you do it, batch it, dele...

This episode is a gentle reminder that the path back to yourself isn’t through pushing harder—it’s through presence. Deb shares a personal story of returning from a dream trip and discovering that restoration isn’t always instant. Sometimes the body asks for quiet. Sometimes the heart asks for truth. If you’ve ever been triggered by something “small,” or felt emotions rise in a way that surprised...

We’ve arrived at the final episode in this five-week series—and today we’re going to the root architecture of it all: the five elements (earth, water, fire, air, and ether). This is ancient wisdom found across Ayurveda, Traditional Chinese Medicine, and earth-based healing traditions. The core truth is simple: when the elements are in balance within you, you experience health, vitality, and flow—a...

This week’s episode is all about high vibe eating —not as a diet, but as a practice of aligning your nourishment with your soul’s blueprint . And because it’s Deb’s birthday week, there’s a gift waiting for you at the end. Have you ever followed a food plan that worked beautifully for someone else… but felt completely wrong in your body? In this episode, Deb explains why: your body isn’t generic....

Last week we talked about cravings as channeling—your body’s most sophisticated messaging system. This week we go deeper: if cravings are the message, then food is the medium. In this episode, Deb explores the vibrational signature of food—why food is more than chemistry, calories, or macros… and how your energy field responds to what you eat before your mind has a chance to weigh in. You’ll learn...

Food isn’t just fuel—it’s information. In this episode, Deb breaks down how your body’s energy field responds to food as frequency, and why your nervous system is constantly scanning for signals of stability, flow, and power. We explore: -Why fresh, living foods feel different in the body than processed foods -How earth foods support groundedness (root chakra) -How water foods support flow and cre...

We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language? In this episode, Deb shares a new perspective inspired by her intuitive food therapy training: cravings as a frequency signal . Your body doesn’t speak in words—it speaks in pulls, urges, sensations… and cravings. And each craving may be po...

It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane , the ancient Celtic fire festival that marks one of the most electrically charged threshold moments of the year. You’ll learn why this season can amplify what’s been dormant in your energy field, and you’ll...

This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above. In this episode, Deb introduces the Mother Frequency: the energetic field of safety, nurturing, presence, and fierce devotion that belongs to all of us. You’ll att...

In this episode of The Energy Shift Show , Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment . You’ll hear why you can eat the “right” foods and still feel like you’re aging faster if your nervous system, schedule, relationships, and business are running on chronic misalignment. Debbie shares a simple practi...

Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of telomeres, and why longevity is less about intensity and more about consistency. You’ll hear a grounded, spiritually aligned take on nervous system safety, stress reduction, intuit...

What if a rich life is not about doing more, but about feeling more supported in your body, mind, spirit, and daily life? In this grounded and soulful episode, Debbie opens up about her theme for 2026 and invites you to reflect on what richness really means for you. From naps and nervous system care to energy leaks, boundaries, and spaciousness, this conversation is a reminder that your energy is...

As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed. Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truth In this grounded and practical episode, Debbie shares why Q1 often reveals what is unsustainable, how to listen to your energy as wisdom, and what small shifts can help you move i...

If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there. Debbie shares a powerful message on channeling, discernment, grounded love, and the path of sovereignty. This episode is an invitation to stop outsourcing your truth, tend your energy, and take one loving, aligned step at a time.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

In this episode of The Energy Shift Show , Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast, and disconnected, this conversation is an invitation back to truth, steadiness, and energetic alignment. Debbie explores what it means to stop matching chaos and instead stabilize...

In this episode of The Energy Shift Show , Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundaries, nervous system safety, and energetic alignment can help you move from burnout and overperforming into a more grounded, sustainable way of living. If you have been feeling drai...

https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=US In this episode of The Energy Shift Show , Debbie shares three of her favorite wellness tools for supporting energy, stress relief, and feeling more resourced in daily life. She walks through how she personally uses essential oils, simple nutritional support, and wearable wellness tools to stay grounded, nourished, and ali...

What if astrology and human design were practical tools — not just spiritual trends? In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and business that actually fits you. You’ll learn: How your Sun, Moon & Rising signs shape your energy Why Human Design decision-making can prevent misalignment A simple 7-day tes...

In this episode of The Energy Shift Show , Deb shares why she stopped chasing trending wellness advice and started listening to her own body. This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about personalized wellness — understanding your biometrics, supporting your cells, choosing movement that energizes (not depletes), and using tools like testing and even AI to crea...

Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like i...

What if legacy isn’t something you leave someday —but something you’re creating right now? In this episode of The Energy Shift Show , Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping t...

In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself. As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasona...

Lets bring the journey full circle by exploring what it means to truly live the energy shift. This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition. You’ll hear ref...

When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again. This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are a...