The Empowered Resilient Woman

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Ulanda Spencer.  Ulanda Spencer has devoted over 15 years to the healthcare industry, where her expertise and compassion have impacted many lives. Ulanda is the owner of the Sanity Spa, and has created sanity spaces for those seeking peace and tranquility amidst their busy lives....

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.  You’ll learn: Why mental health really matters. - My story Not just a fad or buzz word.  A lot of people believe it but their actions don’t align.  Mental Health as a P...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith chats with Maggie Hunter, psychotherapist, evolutionary astrologist, and holistic money and business mentor.  Maggie is a visionary dedicated to empowering new spiritual entrepreneurs. She guides women who, after experiencing an awakening and personal transformation, desire to transition into...

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith recounts her experience viewing the total eclipse in Texas. Topics: - Easiest mindset strategy - what's going well? - Divine timing in action - Total eclipse feelings - An opportunity for realignment If you enjoy this episode be sure to take a screenshot, share it to social media and tag m...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is sharing all about the Spring Equinox, embracing renewal and the cycles of transformation within womanhood. Segment 1: Exploring the Spring Equinox What is the Spring/Fall Equinox Cultural / historical significance Women as divine vessels of creation Female cycles and interconnectedness wit...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Yanet Borrego - Self Mastery Coach. Connect with Yanet Borrego: Yanet Borrego - Self-Mastery Coach YBCoaching - https://www.ybcoaching.com/   Instagram - @yanetbcoaching  If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly....

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith talks about faith, prayer, surrender, and how to harness the power of spiritual tools for stress relief and manifestation.  Segment 1: What is faith? Believing without seeing The correlation between faith and prayer on stress relief. Psychological and physiological effects Segment 2: Mindset...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith talks about self-love as a lifestyle, stress management and daily non-negotiables to overcome challenges and build resilience. What is real self-love? Self respect, compassion, and and prioritizing yourself, not just when it’s easy Authenticity - bringing your true self into your daily life T...

Season 2 Kick Off & YouTube Launch Livestream! Subscribe to The Empowered Resilient Woman Podcast on YouTube www.youtube.com/@TheEmpoweredResilientWoman   In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Yanet Borrego, Self-Mastery Coach and Haley Fountain, Women’s Health Coach to reflect on and celebrate 2023, tap into vis...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Theresa Walker, Hypnotherapist & Brain Rewiring Strategist .  Theresa Walker helps people unwind what is keeping them stuck or stressed so that they can align to greater possibilities for their life with more ease. She is a clinically trained and certified Hypnotherapist and...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Bre Clark. Bre Clark is a seasoned multimedia journalist and news personality with over a decade of experience on camera and behind the scenes. Her time living the hustle and bustle of broadcast news and the pressure to perform led her to research the real impacts of imposter syn...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith discusses the rollercoaster of emotions we experience while going through any type of change or life transition. She covers, The nature of change Discomfort and growth Why Discomfort is necessary for the process of growth How stress is actually a positive thing for growth The disorientation p...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith breaks down imposter syndrome. Imposter Syndrome is a common experience of self-doubt and fear. Kimberly discusses the what, when, and how of Imposter Syndrome: What it is When it comes up (what situations trigger it), and  How to deal with it when it arises so you can break the habit of doub...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith confronts perfectionism head on. This is the tough love you need to get out of your own way and back on track! Kimberly shares: Her own personal struggles and evolution with perfectionism and the impact it has had on her life.  Where perfectionism comes from. The tell tale signs of perfection...

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Haley Fountain from Holistic in Houston.  Haley is a 3x certified Integrative Nutrition Health Coach with a specialty in hormonal health for women, and a  200-hour certified Yoga & Meditation Instructor. Haley works with women through private coaching, group programs an...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Mary Kathryn LeMaster. Mary Kathryn LeMaster is a legally blind visionary and advocate for the blind, mother, Accessibility & Mindfulness Consultant, speaker, and the founder and President of the non-profit Eye See Hou, which supports Houston’s visually impaired and blind com...

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith shares vulnerable details surrounding her own recent major life transitions. New environments, schedules, and relationship dynamics trigger new fears and she explains how she’s coping with stress and anxiety, loving herself deeper, and embracing all the fear and joy in this new chapter of life, lo...

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Erica Carrico, an Award-Winning Money & Marketing Mentor for women who are ready to transform their lives by creating 6 & 7 Figure Soul-Aligned Businesses and have the impact they know they're destined to have while lucratively expressing their own soul purpose. In this episode: 2:28...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by Dai Smith, founder + CEO of Simplicity By Day . Dai is a professional organizing & productivity consultant, speaker and 2x  best selling author. She helps entrepreneurs and busy professionals who struggle with disorganization be more present, productive and profitable in...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith shares her Top 9 Self-Love Strategies . These tangible acts of shameless self-love will help you let go of the past so you can embark on even bigger adventures and experience more joy in your daily life. If you enjoy this episode be sure to take a screenshot, share it to social media and tag...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith is joined by a VIP guest, Amber Buckner; her sister and confidant. Together they review January, go deep into personal goals, how they continue to evolve, and talk candidly about how they conquer fear in everyday adulting, and motherhood. If you enjoy this episode be sure to take a screenshot...

In this episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith shares how going through an awakening and waking up to your true self is a catalyst to living a life with less stress overall, and how it specifically helps reduce how we experience and move through stress within relationships. 1:05 - What is a personal awakening? 2:18 - Authentic vs. Adaptiv...

In the debut episode of The Empowered Resilient Woman , Host and Mindset & Resilience Coach, Kimberly Smith shares how you can clear space at the beginning of this new year to create sustainable success and kick start your year full of abundance. Position yourself for progress and prosperity with actionable guidance for how to reset your mindset and energy, connect with yourself, and lay the f...

Welcome to The Empowered Resilient Woman , a podcast that supports all who identify as women on the journey to becoming their most resilient self in life and business. Why I'm here, the mission behind The ERW Podcast, my vision, the content, and what to expect. Why am I here? I believe women are powerful. As an internationally certified life, career, and business coach who specializes in mindset,...